The Second (Svadhishthana) Chakra and Kundalini Yoga - 009 - a podcast by Jen & Ramtin Pourvasei

from 2017-11-28T14:24:34

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This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!