The Subconscious Mind, Conscious Living, and Kundalini Yoga - 002 - a podcast by Jen & Ramtin Pourvasei

from 2017-10-14T20:02:39

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A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity.