The Third (Manipura) Chakra&Kundalini Yoga 013 - a podcast by Jen & Ramtin Pourvasei

This episode is all about the Third Chakra, and how to relate to the third chakra in our lives, and in Kundalini Yoga (turns out it has a very important function in Kundalini Yoga. Towards the end of the episode Jen leads you through a 3 minute pranayama to increase energy and focus, and we invite you to complete a brief survey at HeartCenteredRevolution.com/survey to help us decide what other teachings to offer.

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Website of Jen & Ramtin Pourvasei