3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie - a podcast by Empower Radio

This week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets.

One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order.

Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this week will enhance your knowledge of eating for optimal health.

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