Brain Fuel: Cognitive Supplements With Scientific Studies - a podcast by Empower Radio

"My memory is an issue, is there anything I can do?"

 

This is a common question at the Kahn Center and a thorough evaluation with extensive labs and imaging studies follows. The MIND diet, the fasting-mimicking diet, weight management, and regular exercise are recommended.

 

This week, Dr. Kahn reviews several supplements that have randomized clinical trials varying in duration from 8 weeks to 2 years suggesting they can help too. The support of memoryhealth.com is appreciated as this week's sponsor.