Breathing: Mouth vs. Nose - a podcast by Empower Radio

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

Further episodes of Heart Doc VIP with Dr. Joel Kahn

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