Eating in 10 Hours: The Solution You Need? - a podcast by Empower Radio
from 2019-12-13T18:30
::
::
The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk “skillpower” by using breathing and a researched time window to elevate your health.
Further episodes of Heart Doc VIP with Dr. Joel Kahn
Further podcasts by Empower Radio
Website of Empower Radio