Heart Rate Variability: What You Must Know - a podcast by Empower Radio
from 2020-12-11T18:30
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Of all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.
Further episodes of Heart Doc VIP with Dr. Joel Kahn
Further podcasts by Empower Radio
Website of Empower Radio