HeartMath: Your Digital Tool for Stress and Anxiety Relief - a podcast by Empower Radio
from 2023-10-20T17:30
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Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress.
In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes.
Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus
Further episodes of Heart Doc VIP with Dr. Joel Kahn
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