Meditation is Medication: How to Cope and Thrive - a podcast by Empower Radio

Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.

Further episodes of Heart Doc VIP with Dr. Joel Kahn

Further podcasts by Empower Radio

Website of Empower Radio