Secrets of Heart Disease - a podcast by Empower Radio

A new report from the CDC says we are not reaching an important group of middle aged persons and 75,000 a year are dying needlessly in the USA alone. The basics remain no smoking, exercising, a quality diet rich in whole plant foods, sleep, and stress management. This week we go in more depth about some hidden secrets that cause heart disease and finish we two big recommendations to improve your heart. Know Your Numbers.

Further episodes of Heart Doc VIP with Dr. Joel Kahn

Further podcasts by Empower Radio

Website of Empower Radio