The Fishy Story of Omega-3 - a podcast by Empower Radio
from 2019-11-22T18:30
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This month there was a bit of a tsunami of conversation about the safety and wisdom of taking omega-3 supplements. These can be of fish or algae origin in addition to foods like ground flax, chia seeds, hemp hearts and walnuts. Is there a cancer risk? Is there a brain benefit? Most experts advise adding algal omega-3 to a plant diet. Dr. Kahn agrees. Find out why on this edition of Heart Doc VIP on Empower Radio.
Further episodes of Heart Doc VIP with Dr. Joel Kahn
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