The Queen’s Report: Cut the Saturated Fat Foods - a podcast by Empower Radio

Today a scientific panel to the UK (with the Queen’s seal) published a 220 page report updating a 1994 report. Their review of the world literature concluded that butter, cheese, eggs and meats are NOT back. The 1994 recommendation to limit the % of calories from saturated fats remains at 10% or less in 2019. The risk of heart disease remains real and the preferred approach to substitute plant foods like beans for beef is the recommendation. Thank you, Queen.

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