Top Secrets to Help Women Stay on Track - a podcast by RadioMD The #1 Source for Health Podcasts

Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.It can be really difficult to stay on track with your healthy habits with all the interruptions of "life." It's important to recognize that getting off track is all part of the process. It doesn't mean you have to throw the baby out with the bathwater. Look at your setbacks and ask: How did it happen? How can I prevent it from happening again? A lot of us have extrinsic motivators, such as looking great in a bathing suit during a spring vacation. Intrinsic motivators can be even more powerful. Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss why healthy habits involve more than just the "discipline" required to keep them up. Sponsor: Smarty Pants Vitamins

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