Podcasts by 301 Moved Permanently
Welcome to Here Now.
Further podcasts by Sarah Rocksdale
Podcast on the topic Gesundheit und Fitness
All episodes
Mental Health from 2019-05-28T19:09:55
May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being.
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Motivation from 2019-04-22T19:28:18
Talking about motivation and more specifically, how to find motivation and hold onto it.
I also talk about how using the Pomodoro Technique is useful and how you can apply it.
What is it...
Here. Now. from 2019-04-08T17:23:18
Made some changes here, over on my YT channel, and my blog.
Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!
Support me on Patreon:
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Why Leaving A Cult Is Hard from 2018-08-29T21:19:16
In this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and being held against my will. You can also see this...
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Creativity without Fear from 2018-08-14T20:04:38
Have you ever held yourself back creatively because of fear?
In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I'v...
Why I Don't Pray from 2018-08-07T20:02:08
Someone recently told me that I knew how to pray. They said, "You know how to, you do."
In this episode, you'll hear my response and I'm sharing why I don't pray.
This episode will also ...
#Sponsored from 2018-07-31T17:55:33
#Sponsored
Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying?
Hell from 2018-04-07T22:30:23
Talking about the idea of hell and how I overcame my fear of it as an atheist.
You can see this post on my blog here: https://bit.ly/2qdmFwQ...
Jesus Camp Exposed from 2018-03-28T22:57
I opened up about my experience of attending a Jesus boot camp during my time at a Christian College in Griffin, GA in a recent YT video. I wanted to share a few thoughts on it before hand and also...
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Indoctrinated&Molested from 2018-03-07T22:39:21
Talking about being an atheist, indoctrination and my experience with childhood sexual abuse.
This episode has also been shared in video format on my YT channel: Listen
Forgiveness from 2018-02-20T19:51:39
What does it mean to forgive someone? When someone has hurt you, how do you move forward? Was what happened worth forgiving and was it is a misunderstanding? Is it possible to forgive and forget? I...
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Announcement from 2018-02-13T22:21:07
A new direction with the podcast comes in effect next week! Let me know what you'd like to hear about by using Twitter! https://twitter.c...
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Getting Back On Track from 2018-02-07T20:02:39
Happy February! In this episode I'm talking about getting back on track and also ramble a bit about the Super Bowl 🏈
If you'd like to support this podcast, check out my Patreon:
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The Good&The Bad... of Apps from 2018-01-30T19:06:26
Talking about how apps make you feel, which apps help your mood and which ones drain you. Give this podcast a rating in iTunes and tweet me! @sarahrocksdale
Listen to the TedTalks episod...
Unnecessary Health Products from 2018-01-23T21:44:47
Talking about unnecessary health and fitness products. How can some of these companies get away with selling people BS?
I'd love to hear from you! Send me an email Listen
A Fresh Start from 2018-01-16T22:27:23
Sometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok, (and excited) with going in a different direc...
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My Fitness Journey from 2018-01-10T01:32:06
The first episode of the new year! Happy 2018!
Give this podcast a review/rating on iTunes, it really helps!
My fitness journey has had it's ups and downs but I think the most impo...
Handling Holiday Stress from 2017-12-21T20:49:55
The holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holidays better. Give yourself some time and space, kn...
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Holiday Gift Guide from 2017-12-07T19:20:18
Some last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everything and let me know on Twitter or in an email if ...
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How To Unwind from 2017-11-29T21:54:25
How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the ...
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Cyber City from 2017-11-02T20:43:02
Welcome to another episode of This Week! This one's my first repeat show from the very first episode!
Tune in early next week for a new listen and let me know what topics you'd like to ...
How To Become A Morning Person from 2017-10-18T03:48:53
Talking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks when I'm thrown off my early morning schedule. ...
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How To Unplug From Social Media from 2017-10-03T20:31:36
Do you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinterest, Twitter, etc. and what I like to do outsi...
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Am I Worth It? from 2017-09-06T01:46:28
In this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand.
This episode is also very short and I'm sharing it on my YT channel! Go...
Creating A Healthy Habit from 2017-08-03T18:49:59
When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit?
Give this podcast a ra...
Knowing When To Let Go from 2017-07-27T19:27:31
In this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past events. When it comes to letting go.. when do you?<...
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Preview Of My Second Podcast! from 2017-07-12T00:21:02
In this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode I'll be releasing next Tuesday, July 18th!! Go...
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Saying "NO" from 2017-06-28T23:02:35
Today's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share about current projects I've been working on.
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When I Quit Smoking from 2017-06-13T21:50:58
Today I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit smoking. I would also LOVE to hear from you gu...
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Email Etiquette from 2017-05-17T22:15:44
In this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on what's been going on lately =)
Write t...
The Waiting Place from 2017-04-26T18:21:26
In this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family. It's been a slow, steady process but it will ...
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I'm Bi With Guest, Kyle Rocksdale from 2017-04-18T17:09:17
In this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi and podcasts and politics.
Kyle al...
Are We Still Human? from 2017-04-13T14:19:31
Welcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and discuss a new topic each week.
In this first ...