Podcasts by Here, Now, Together.

Here, Now, Together.

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

Further podcasts by Rou Reynolds

Podcast on the topic Mentale Gesundheit

All episodes

Here, Now, Together.
Mini Series - Check Up On The Body from 2020-05-20T18:00

A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater se...

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Here, Now, Together.
Mini Series - Standing Meditation from 2020-05-19T21:00

A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', g...

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Here, Now, Together.
Mini Series - Body Scan from 2020-05-19T20:00

A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits in...

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Here, Now, Together.
Mini Series - Clapping from 2020-05-18T09:00

A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater se...

Listen
Here, Now, Together.
Session 8 from 2020-05-09T17:05

Today we talk about getting off "the rollercoaster" to find inner peace and self-control. Support the show (http://www.patreon.com/herenowtogether)Learn more about your ad choices. Visit megaphone....

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Here, Now, Together.
Session 7 from 2020-05-08T17:05

Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards y...

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Here, Now, Together.
Session 6 from 2020-05-07T11:00

Today we learn about just how stubborn and relentless our wandering minds are, and we practice a simple body scanning mindfulness exercise. Support the show (http://www.patreon.com/herenowtogether)...

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Here, Now, Together.
Session 5 from 2020-05-06T20:00

Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. ...

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Here, Now, Together.
Session 4 from 2020-05-05T10:00

Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus. Support the show (http://www.pat...

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Here, Now, Together.
Session 3 from 2020-05-04T11:00

Today we compare our minds to the high seas. We use the metaphor of an anchor to describe our point of focus, the point where we place our attention to keep it from getting pulled away by the tides...

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Here, Now, Together.
Session 2 from 2020-05-03T15:00

Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific par...

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Here, Now, Together.
Session 1 from 2020-05-02T16:00

Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our breathing.  Support the show (http://www.patre...

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Here, Now, Together.
Introduction - Start Here! from 2020-05-01T19:00

Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the m...

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Here, Now, Together.
Introduction - Start Here! from 2020-05-01T19:00

Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the m...

Listen