Podcasts by Here, Now, Together.
Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
Further podcasts by Rou Reynolds
Podcast on the topic Mentale Gesundheit
All episodes
Mini Series - Check Up On The Body from 2020-05-20T18:00
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater se...
ListenMini Series - Standing Meditation from 2020-05-19T21:00
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', g...
ListenMini Series - Body Scan from 2020-05-19T20:00
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits in...
ListenMini Series - Clapping from 2020-05-18T09:00
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater se...
ListenIntroduction - Start Here! from 2020-05-01T19:00
Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the m...
ListenIntroduction - Start Here! from 2020-05-01T19:00
Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the m...
Listen