Mini Series - Body Scan - a podcast by Rou Reynolds
from 2020-05-19T20:00
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A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschological wellbeing.
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Further episodes of Here, Now, Together.
Further podcasts by Rou Reynolds
Website of Rou Reynolds