Sleep Better, Think Better, Feel Better: Get Up and Dance - a podcast by Seneca Women Podcast Network & iHeartRadio
from 2020-11-13T09:00
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Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do.
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