Podcasts by Heres Something Good

The Power of Women Entrepreneurs from 2022-03-08T08:00

Supporting women-owned businesses is a powerful way to advance women in the economy. And that’s something Walmart has been doing for years, by making products from women-owned businesses availab...

Eat Local, Eat Better from 2022-03-07T03:42:57.248245

When the pandemic made going to the grocery store feel risky or too much of a hassle, farmers' markets and farm stands became an even more attractive alternative. And now—during peak summer produce...

The Surprising Health Benefits of Laughter from 2021-07-02T07:00

We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. We revisit this episode with ...

Now’s the Time to Reboot and Rethink Your Job from 2021-07-01T07:00

As we transition back to working at the office and see other signs of normalcy, now is the perfect moment to think about how we’re working, what we’re doing and what we should ditch. We get grea...

The Many Facets of A Tribe Called Queer from 2021-06-30T07:00

It’s a size-inclusive clothing line. It’s a podcast. A zine. And a series of events. Learn about the many facets of Sabine Maxine Lopez’s creation, A Tribe Called Queer.

She’s 9 Years Old, and She’s Already Helping the Homeless from 2021-06-29T07:00

When Peyton was in third grade she learned that there were homeless children in her home town of Milwaukee. She wanted to invite them to her birthday party; when that proved impractical she rais...

5 Tips to Get Your Brain in Top Shape from 2021-06-28T07:00

The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. We revisit this episode with neuroscien...

Virtue Foundation Has an Innovative Approach to Global Health Crises from 2021-06-25T07:00

We revisit our conversation with Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data as a way to deal with global health crises. To learn...

The Surprising Power of Compliments from 2021-06-24T07:00

We revisit this episode in which psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.

How to Handle Confrontation—with Confidence from 2021-06-23T07:00

Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We revisit this episode to get great insights as well as practical tips on how to tu...

How to Quiet a Whirling Mind—It's All in Your Breathing from 2021-06-22T07:00

With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirli...

Why Sharing the Chores Can Improve Your Relationship from 2021-06-21T09:00

Did you know that when couples share the chores, their relationships get better? Psychiatrist Dr. Gail Saltz tell us why—and how to have the conversations that lead to a better division of tasks...

Jewelry That Can Save Your Life from 2021-06-18T07:00

A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for women. We learn from InvisaWear founder Rajia A...

Books You’ll Want to Read for Pride Month from 2021-06-17T07:00

We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Mississippi’s only queer, feminist, trans-inclusi...

How to Have a House That Looks Clean—and is Clean from 2021-06-16T07:00

During the past, challenging year, we’ve all developed new cleaning routines. But which ones ensure that our homes don’t just look clean, but are clean? We talk to infectious d...

A Glass Act from 2021-06-15T08:11:04

We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here’s one we heard about just in time for wedding-gift shopping: Estelle Colored Glass, w...

How to Stand Taller and Feel Better After Months of WFH from 2021-06-14T09:00

All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-correcting is easy. We get some great tips, an...

How to Stop Procrastinating—Now! from 2021-06-11T07:00

Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change those down-to-the-last-minute habits.

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She Designed a Great New Space Suit for Astronauts from 2021-06-10T07:00

America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of equipment will be their space suits.  MIT as...

Want a Mood-Booster That's Better Than Chocolate? Try These Small Acts of Kindness from 2021-06-09T07:00

Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professor of psychology at Amherst, and author of  Listen

The Woman Who Ruled the 1932 Olympics from 2021-06-08T07:00

She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in track and field. Next month’s Olympics will sho...

How to Get in the Flow—and Get Happy from 2021-06-07T07:00

“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Professor of International Business and Strateg...

They're Helping America Get Vaccinated from 2021-06-04T07:00

Ever since the pandemic began, this country's medical workers have been overwhelmed with work. So when the Covid vaccine started rolling out, Yale medical student Danielle Miyagishima saw a way ...

A Lesson in Strategic Planning from 2021-06-03T07:00

How do you turn your genius idea into a real business or project? We got a valuable lesson in long-range planning from Nicole Gibbons, founder of Clare, which sells beautiful household paint onl...

How to Ask for What you Want—and Get It from 2021-06-02T07:00

Asking for exactly what you want isn't always easy, but it's important to do. We revisit this episode with executive coach Dr. Palena Neale, who tells why we need to share our authentic voices. ...

How to Work Smarter, Not Harder from 2021-06-01T07:00

If it seems like there aren’t enough hours in the day, maybe it’s time to take a step back and look at what you’re doing. We get great advice from two busy physicians who know how to make every ...

The New Etiquette of the New Covid Normal from 2021-05-28T07:00

To hug or not to hug? Is it rude to keep your mask on when meeting a new person? As things open up, we’re facing new social dilemmas every day. We get the answers to our post-Covid etiquette que...

The Terrifying Flight That Made Amelia Earhart’s Name from 2021-05-27T07:00

Eighty-nine years ago this month, Amelia Earhart flew solo across the Atlantic—and into the history books. That flight was a harrowing experience. Hear what she had to endure to become the first...

Yes, Even the Pandemic Has Silver Linings from 2021-05-26T07:00

Just about everyone will be happy to see the pandemic wane, but it has brought some benefits. Dr. Robin Kowalski, a professor of psychology at Clemson University, surveyed Americans and found so...

Put Something Different in Your Coffee Cup from 2021-05-25T07:00

You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you. An accomplished filmmaker, she launched Nguy...

5 Fast Ways to Improve Your Life from 2021-05-24T07:00

Want to be happier? Improving your life doesn't require mega-changes. Wellness expert Elizabeth Su suggests 5 simple ways to get more out of life—and you can start them today.

The Secret to Getting More Time in Your Day from 2021-05-21T07:00

The answer? Organization. And it's easier than you may think. Professional organizer Lisa Woodruff, CEO and founder of Organize 365, has great tips that not only save time, they also make you mo...

Basketball, Perseverance and Purpose from 2021-05-20T07:00

Newly inducted into the Basketball Hall of Fame, former Indiana Fever forward Tamika Catchings overcame physical challenges to become a sports legend. Today she's a thriving business owner and p...

Why Your Brain is More Flexible Than You Think from 2021-05-19T07:00

Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. We revisit our interview with neuroscientis...

These Are No Ordinary Tomatoes from 2021-05-18T07:00

Marie Krane’s company, Tomato Bliss, serves many goals: It’s preserving heirloom tomato varieties that otherwise would disappear forever, restoring depleted farmland, and selling jars of roasted...

Stationery That Delights and Inspires from 2021-05-17T07:00

When Ariel Young couldn’t find wrapping paper that reflected her Black heritage, she started her own company, Copper and Brass, that makes cards, tags, notebooks and gift paper with Afrocentric ...

Going Along Just to Get Along? from 2021-05-14T07:00

Peer pressure can be hard to resist, because few of us want to rock the boat with friends. Renowned psychiatrist Dr. Gail Saltz tells how to stay true to yourself, and still maintain your friend...

The Doctor Will See You Now…Remotely from 2021-05-13T07:30

During the pandemic, many of us have gotten used to visiting the doctor by computer. That’s a trend that could stick around, with some real benefits. Dr. Aditi Joshi and Dr. Resa Lewiss tell us ...

She’s the Science Fair Winner with a $250,000 prize from 2021-05-12T07:00

For the last few years, the winners of the Regeneron Science Talent Search have been young women. The 2021 first-place winner, and recipient of a $250,000 prize, is Yunseo Choi, who created a ma...

Family Dinners: A Ritual We Need Now More Than Ever from 2021-05-11T07:00

One good thing that's come out of the pandemic—and that's worth keeping as we head toward normal—is the revival of the family dinner. We revisit this episode with the Executive Director and Co-F...

Bringing Joy to Tough Situations from 2021-05-10T07:00

When her daughter was hospitalized with a rare disease, Shalini Samtani created activity kits to foster the healing power of play. Now Samtani has both a philanthropic foundation to provide kits...

When is a Lie Not a Lie? from 2021-05-07T07:00

Most of us lie at least some of the time. Renowned psychiatrist Dr. Gail Saltz offers a sure-fire test to determine whether you’re telling a harmless white lie—or something else.

How Focusing on Other Mothers Spelled Success for This Entrepreneur from 2021-05-06T07:00

Motherhood and entrepreneurship often go hand-in-hand. That was the case for Alli Webb. As a stay-at-home mother, she launched a mobile hair salon that catered to other mothers—which became the ...

Thinking of a Career Change? Here's the Smart Way to Make the Switch from 2021-05-05T07:00

The pandemic has caused a lot of us to rethink our jobs and even careers. If you're one of those contemplating a switch, we've got some great, practical advice from author and career consultant ...

Mother's Day Gifts That Empower Women: Part 2 from 2021-05-04T07:00

We've got more Mother's Day gifts from women-owned businesses. Everything from truly amazing cookies and chocolates to chic socks to beautiful glassware.

A Mother and Entrepreneur Who's the Center of Her Community from 2021-05-03T07:00

In New Rochelle, New York, TP Toys is the place to go for educational playthings and games. And helping children and parents is only part of owner Kemesha Salmon's efforts to give back to her co...

Mother's Day Gifts That Empower Women from 2021-04-30T07:00

This Mother's Day, consider a gift from a women-owned business; you can purchase wonderful products while economically empowering women. We've rounded up some great ideas, ranging from handcraft...

The Secret to Doing More? Slow Down from 2021-04-29T07:00

When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newslet...

Why Small Talk is More Important Than You Think from 2021-04-28T07:00

One of the things we’ve lost during the pandemic is office small talk.  But that daily chit-chat is more beneficial than you may realize. Dr. Jessica Methot, Professor of Human Resource Manageme...

How to Find, and Maximize, Your Most Productive Moments of the Day from 2021-04-27T07:00

We’re all better at certain times than others. Lisa Woodruff, professional organizer and founder of Organize 365, tells how to determine your peak hours, and how to expand them so you’re working...

Science Moms Come to the Rescue of the Planet from 2021-04-26T07:00

Mother Earth's best protector just may be another mother. That's the thinking behind Science Moms, a group of 9 climate scientists who are also moms. They're spreading the word about how everyon...

Tips for Making Friends as an Adult from 2021-04-23T07:00

Friendships can be hard to develop and maintain as we get older. And Covid has put additional stress on those relationships. Renowned psychiatrist Dr. Gail Saltz reveals how to build and strengt...

Masterpiece Moment: A Great Way to See Incredible Art from 2021-04-22T07:00

Bank of America’s Masterpiece Moment video series is a great way to learn about amazing art works and see them up close. Bank of America’s Rena De Sisto tells how to make the most of this incred...

She’s the Vaccine Fairy: Helping People Get Their Shots from 2021-04-21T07:00

For the elderly and the disadvantaged, getting an appointment for the Covid vaccine has been an ordeal. That’s why Katelyn Hertel founded Vaccine Fairy, a national network of more than 1,500 vol...

How Anyone Can Garden—Anywhere from 2021-04-20T07:00

If there ever was a year to raise your own flowers and vegetables, it’s this one. Gardening is the perfect Covid-era therapy—and the best part is, you can do it in even the tiniest of living spa...

The Hidden Power of Walking from 2021-04-19T07:00

We all know that walking is good for us, but did you know how good? It’s a boost for mood, weight control—and can even foster an attitude of gratitude. Deborah Grayson Riegel, a leaders...

How to Argue — Productively — with Your Partner from 2021-04-16T07:00

Disagreement isn't a bad thing in a relationship. In fact, it's a crucial form of communication. Renowned psychiatrist Dr. Gail Saltz tells how to have the arguments that allow you both to get w...

Changing the World One Cookie at a Time from 2021-04-15T07:00

Collette Divitto was born with Down Syndrome. But that didn’t stop her from founding Collettey’s, a now-famous cookie bakery that employs 15 people and ships nationwide. Collettey’s signature tr...

Feeling Burnt Out? There's an Easy Cure for That from 2021-04-14T07:00

Twelve months of working from home is taking its toll, especially on women. But there are easy fixes for that burnt-out feeling. We get great advice from wellness expert Elizabeth Su, founder of...

Get Healthier, Sleep Better, Feel Better: All You Need is the Green Experience from 2021-04-13T07:00

Getting out into nature, even for just 20 minutes, is just what we need to recover from the physical and mental doldrums of the long Covid winter. Dr. MaryCarol Hunter, landscape architect and e...

How to Stand Up for Others from 2021-04-12T07:00

What to do or say when you see social injustice? Dr. Catherine Sanderson, psychology professor at Amherst College, tells how we can all make a difference in challenging situations.

How to Tell That's It's Time to Move On from 2021-04-09T07:00

Covid has put a strain on personal relationships, bringing some to the breaking point. Renowned psychiatrist Dr. Gail Saltz tells how to recognize the warning signs that tell you it’s time to mo...

The Trends Affecting Women Right Now from 2021-04-08T07:00

What do Americans think about gender equality, the pay gap and women’s leadership? We get insights into those topics, and more, from Ruth Igielnik, a senior researcher at Pew Re...

Why You Should Be Buying from Businesses Owned by Asian American Women from 2021-04-07T07:00

Writer and activist Tria Wen tells us about some amazing businesses owned by Asian-American women. It’s a great way to show your support for the women in this community.

How to Travel Safely This Summer from 2021-04-06T07:00

Things are loosening up and 60 percent of Americans say they plan to travel this spring or summer. But Covid is still with us. So how to safely take a trip? We get advice from Dr. Melissa Hawkin...

Decluttering Your Work-from-Home Space for Spring from 2021-04-05T07:00

If things have been piling up in the room or corner you’ve converted to an office, now’s the time to declutter and organize. We get great advice from productivity expert Lisa Woodruff, founder a...

How to Return to a More Social Life from 2021-04-02T07:00

Things are starting to ease up, and that means a return to in-person gatherings. But for some people, that’s also a source of anxiety. Renowned psychiatrist Dr. Gail Saltz has advice to calm pos...

The Movement Behind "Period. End of Sentence." from 2021-04-01T07:00

At 19, Sophie Ascheim won an Oscar for executive-producing the short documentary, "Period. End of Sentence." Since that day two years ago, her campaign to end period poverty has gone global.

Kinder, More Compassionate Email from 2021-03-31T07:00

Because of the pandemic, we're sending more emails than ever. So now's the time to ask: Can we do it better? Two physicians, Dr. Adaira Landry and Dr. Resa Lewiss, tell how we can make sure our ...

A Path to Understanding from 2021-03-30T07:00

The recent surge in anti-Asian activity leaves many of us asking: What can I do?. One step toward progress is to build empathy by understanding other cultures. Jhoanna Belfer, a Filipina-America...

Empowerment and Confidence from a Surprising Source from 2021-03-29T07:00

Helya Mohammadian saw her sister struggling to dress herself after surgery--and realized that for people with disabilities, putting on undergarments can be a real chore. Helya's solution: Slick ...

How to Get Your Point Across—Even When You're Miles Apart on a Topic from 2021-03-26T07:00

It can be hard to discuss intensely-felt topics, such as whether to get the Covid vaccine. Renowned psychiatrist Dr. Gail Saltz has great advice on how to make your case in a non-judgmental and ...

How to Get Back to Your Pre-Covid Workouts from 2021-03-24T07:00

Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapi...

Where to See Rosa Parks' Papers—and Millions of Other Treasures from 2021-03-23T07:00

Dr. Carla Hayden, the Librarian of Congress, presides over a national treasure trove that contains historic American material, including the papers of Justices Sandra Day O'Connor and Ruth Bader Gi...

Sleep Better, Stress Less from 2021-03-22T07:00

Daylight Savings Time has thrown off the sleep/wake cycle for many of us. Psychologist Dr. Shelby Harris, author of “The Women’s Guide to Overcoming Insomnia,” tells how we can get our full share o...

The Farm Where Women Hold Their Own Future in Their Hands from 2021-03-19T07:00

The Common Good Project, an urban co-op and farm, gives low-income women access to fresh, healthful produce, as well as empowerment. Founder Kafi Dixon tells about the real difference Common Good m...

A Lesson in Resilience We All Can Use from 2021-03-18T07:00

Bindiya Vakil, co-founder of Resilinc, knows what it's like to be turned down—multiple times. She reveals what it takes to keep going, and how to retain the spark that leads to success. Learn mor...

How to Say "No" at Work - and Be Better at Your Job from 2021-03-17T07:00

There's a lot of empowerment in those two little letters. But during Covid, many of us have more trouble than usual using them. Organizing and productivity consultant Julie Morgenstern tells how to...

She's Baking Incredible Pies—and Changing the World from 2021-03-16T07:00

Maya-Camille Broussard's pies have a national reputation--but that's only half the story. Her Chicago bakery, Justice of the Pies, serves up social good with every dessert or quiche. And find more ...

Girl Scout Troop 6000's Record-Breaking Cookie Sales from 2021-03-15T07:00

Even Covid couldn't stop the members of Girl Scout Troop 6000 from setting an ambitious target of selling 620,00 boxes of cookies—and then smashing through their goal. Created for girls living in N...

Women-Owned Businesses We Love: Hint Water from 2021-03-12T08:00

Kara Goldin built a huge business with her brand of unsweetened flavored water. And her journey shows how entrepreneurs can overcome anything—even doubt. Learn more about your ad-choices at https...

Why Childcare is a Key to Getting Women Back into the Economy from 2021-03-11T08:00

The year-long pandemic has increased what was already a problem for working women and women entrepreneurs: Childcare.  Alejandra Castillo, who recently stepped down as YWCA CEO, tells why solving t...

Women-Owned Businesses We Love: To the Market from 2021-03-10T08:00

Jane Mosbacher Morris knows that consumers want products that are fairly, ethically and sustainably made. Her company, To the Market, connects retailers and brands to sources for these goods. Lea...

Women-Owned Businesses We Love: MarieBelle Chocolates from 2021-03-09T08:00

During Women's History Month, a great way to support women is to buy from women-owned businesses. One of our favorites is MarieBelle chocolates, founded by Maribel Lieberman. Originally from Hondur...

Women-Owned Businesses We Love: Coco and Breezy from 2021-03-08T08:00

During International Women's Day, and Women's History Month, a great way to support women is to buy from women-owned businesses. One of our favorites is Coco and Breezy, the fashion eyewear company...

A New Way to Support and Empower Women from 2021-03-05T14:00

Seneca Women launches the first-ever credit card that rewards cardholders when they shop from women-owned businesses and drives donations to women-focused nonprofits. Ambassador Melanne Verveer, Co...

Why This Physicist is in the "Hope Business" from 2021-03-04T08:00

Dr. Shirley Jackson is president of renowned Rensselaer Polytechnic Institute. She sees a better future ahead, one in which women and minorities have a seat at the table in science and tech, to the...

Vaccine Do's and Don'ts from 2021-03-03T08:00

More and more of us are getting the Covid vaccine. Once we do, can we throw away our masks, go on vacation or expand our social bubble? We get answers about what we can and can't do from infectious...

Do an Act of Compassion During Women’s History Month from 2021-03-02T08:00

The Archewell Foundation, created by the Duke and Duchess of Sussex, encourages everyone to do acts of compassion to honor women during March. One of their suggestions: support the Women’s Economic...

Amazing Women You Probably Never Heard Of from 2021-03-01T08:00

This Women's History Month, celebrate inspiring women leaders you know, as well as those who've been mostly overlooked. Learn about them through the new #WomeninHistory campaign—and nominate your f...

How to Get Better at Managing Your Time from 2021-02-26T08:00

Always late? Always overbooked? The way we handle time is often hard-wired into our brains. Even so, there are practical ways we can get better at managing this scarce commodity. Renowned psychiatr...

This Teen Invented an App to Help Farmworkers—But Didn't Stop There from 2021-02-25T08:00

Faith Florez was just 15 when she developed an app, called Calor, to help prevent heatstroke in farmworkers. But that was just the beginning of her activism to build a better future for Latinos in ...

Women Writers to Read During Black History Month—or Any Time from 2021-02-24T08:00

Harriett's Bookshop in Philadelphia--named for Harriett Tubman—celebrates women authors, artists and activists. Owner Jeannine Cook gives some great suggestions of women writers to put on your read...

The Breakout Star of Mindy Kaling's Hit Show Has More Than Fame On Her Mind from 2021-02-23T08:00

Maitreyi Ramakrishnan is 19, the lead in MIndy Kaling's Netflix comedy Never Have I Ever, and on the cover of this week's Time magazine. She wants to make sure we see more women who look like her o...

Everyone Has a Way They Can Help from 2021-02-22T08:00

Whether it's because of Covid or the Texas weather disaster, people want to help others through difficult times. Shelly Tygielski created a nationwide mutual aid group called Pandemic of Love; so f...

Don't Be Surprised If You Have PTSE (and How to Deal With It) from 2021-02-19T08:00

Because of the long pandemic, many of us are experiencing similar feelings: Loss, anxiety and listlessness--but also greater appreciation for family and friends. There's a name for this collection ...

What Happens When Women Lead from 2021-02-18T08:00

We get an unforgettable lesson in leadership from Admiral MIchelle Howard, the first woman to be a four-star admiral in the US Navy and the first African American woman to command a ship.  Learn ...

Workplace Success Looks Different These Days from 2021-02-17T08:00

The pandemic has many of us re-evaluating how we define career success. Executive coach Dr. Monique Valcour tells how to find satisfaction and meaning in our work. Learn more about your ad-choice...

Some of the Bravest Women You’ll Ever Meet from 2021-02-16T08:00

The Daughters of Kobani, the new book by best-selling author Gayle Tzemach Lemon, tells the amazing, true story of an all-woman militia in Syria that took on Isis—and won! She reveals why these wom...

How to Get the Human Connection You Need During Covid from 2021-02-12T08:00

Zoom has been a boon to our social relationships during the pandemic. But to really cure covid-loneliness, we need to pump up the emotional volume. Renowned psychiatrist Dr. Gail Saltz tells us how...

A Simple Technique to Get More Done from 2021-02-11T08:00

Trying to be productive while working from home is especially challenging, which accounts for a new surge of popularity for a technique that’s been around for decades. We are revisiting The Pomodor...

What We Can Learn from a 16-Year-Old About Helping Others from 2021-02-09T08:00

Early in the pandemic, San Diego high schooler Ashley Cohen was moved by news reports of mothers who couldn't feed their families. The nonprofit she created to combat hunger is now national, it's a...

An Act of Good: Closing the Chore Gap from 2021-02-08T16:32

When everyone in the home gets involved in household chores, all family members benefit. There's greater happiness and stronger relationships. We discuss an easy way to make a positive difference i...

How to Bounce Back from a Case of the Blues from 2021-02-05T08:00

Feeling down, sad or blue sometimes is a normal human emotion, especially during this long pandemic. Renowned psychiatrist Dr. Gail Saltz offers practical advice for boosting your mood.   Learn m...

The Secret of Real Leadership from 2021-02-04T08:00

What does it take to be a leader? Pat Mitchell, who's led organizations from PBS to CNN Productions, reveals the trait that enables women leaders to successfully handle crises like Covid.  Learn ...

How to Ask for a Raise in Challenging Times from 2021-02-03T08:00

Things are tight economically and many of us are working harder than ever. But, depending on your industry and company, there are opportunities and even the possibility of a raise. So how do you ma...

How to Make a Better Impression on Zoom from 2021-02-02T08:00

Zoom business meetings, Zoom school classes, Zoom parties...our work and social lives exist largely on-camera these days. But if you feel you're not making the best impression on Zoom, there are ea...

Black Girls Hike: Bringing the Great Outdoors to Everyone from 2021-02-01T08:00

Getting outdoors for a hike or other activities is one of the best things we can do for mind and body. But nature adventures have not always been available to women of color. Denver-based Jessica N...

An Easy Way to Calm Those Feelings of Anxiety from 2021-01-29T08:00

Wouldn't it be great to have a simple way to alleviate the anxiety that comes with Covid, the election aftermath and the other challenges of contemporary life? We're sharing an easy, effective tech...

A Lesson in Never Giving Up from 2021-01-28T08:00

Back in 1847, Elizabeth Blackwell was rejected by every medical school she applied to, because of her sex. The one school that admitted her, did so as a prank. Learn how she turned the tables on th...

Why Now is the Perfect Time to Network from 2021-01-26T08:00

Covid may have changed the way we network, but it's also made it more crucial. These times just requires being a little more creative. Business expert Dorie Clark has great tips—and a fresh way to ...

Making Women's Voices Heard at the Podcast Awards from 2021-01-22T08:00

At last night's iHeartRadio Podcast Awards, we presented the first-ever Seneca Women Podcast Award to a woman who is amplifying the voices of other women. The winner: Amena Brown, host of HER with ...

What Kamala Harris' Vice Presidency Means for Women from 2021-01-21T20:53

When Kamala Harris was sworn in on Wednesday, she made history as the first woman, the first Black person and the first Asian-American to become Vice President of the United States. We talk to Mela...

What Women Gained in 2020 from 2020-12-29T08:00

For all of its challenges--and there were many—2020 had a number of bright spots for women. In some ways you could even call it The Year of the Woman. Dr. Dorothy Sue Cobble, professor of history a...

The Foods That Can Make You Happier and More Energized from 2020-12-28T08:00

Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Se...

The Great Thing You Can Do for Mind and Body—in Only 10 Minutes a Day from 2020-12-23T09:00

There's an easy solution to the sluggishness and low spirits some of us are feeling right now at the start of a long, cold winter. If you want to beat cabin fever, try taking a walk outdoors every ...

Why We Need a Women's Perspective on Medicine from 2020-12-22T09:00

Women continue to be under-represented in medicine—as leaders, doctors, researchers and as the subject of clinical trials. Renowned cardiologist and researcher Dr. Paula Johnson—who is also the pre...

The Powerful, Positive Effect Volunteering Has on Your Brain from 2020-12-21T08:00

The good feeling you get from volunteering is more than a perception; science says there really is a "helper's high." Neuroscientist Dr. Tara Swart reveals what's going on in our brains when we rea...

How to Celebrate Safely for the Holidays from 2020-12-17T08:00

The holidays are different this year, but that doesn't mean you can't celebrate. We get advice from Dr. Melissa Hawkins, Director of the Public Health Scholars Program at American University and a ...

10 Days of Giving Back: Women in Alzheimer's Research Fund at UCSF is Breaking New Ground from 2020-12-16T08:00

Alzheimer's can be considered a "women's disease" because two-thirds of new patients are women. It's also a disease whose victims have been particularly hard-hit during Covid. In 10 Days of Giving ...

10 Days of Giving Back: How Justice for Migrant Women is Helping the People Who Keep Us Fed from 2020-12-15T08:00

During the pandemic, it's important to remember the people who plant, pick and pack our food. In our special series, Seneca's 10 Days of Giving Back, we focus on Justice for Migrant Women, which ad...

10 Days of Giving Back: Girl Scout Troop 6000, the Troop for Homeless Girls from 2020-12-14T08:00

In our special series, Seneca's 10 Days of Giving Back, we showcase a remarkable Girl Scout troop that offers girls living in New York City's homeless shelters the confidence building and leadershi...

How to Truly Enjoy the Gift of Family This Holiday from 2020-12-11T08:00

The holidays are great--but they can also be stressful. And the challenges of 2020 have only added to the concerns this year, especially when it comes to celebrating with extended famlly. Psychiatr...

Where to Buy Beautiful Gifts That Come with Purpose from 2020-12-10T08:00

The mission of St. Elise Bazaar is to showcase the work of talented artisans from around the world. When you buy the unique products on its site, you're supporting ancient crafts that might otherwi...

10 Days of Giving Back: The New York Women's Foundation Funds Change from 2020-12-09T09:00

For more than 30 years, the New York Women's Foundation has provided crucial grants to women-led community organizations that tackle problems of economic and social justice. So far they've given ou...

10 Days of Giving Back: Vital Voices on Supporting Women Leaders from 2020-12-08T08:00

Women's leadership has never been more crucial, and Vital Voices is investing in the women who can solve the challenges of today and tomorrow. On our special series, Seneca's 10 Days of Giving Back...

10 Days of Giving Back: Safe Horizon is Saving Victims of Violence from 2020-12-07T08:00

Survivors of domestic violence, sexual assault, child abuse and other crimes can find help and a haven thanks to nonprofit Safe Horizon, featured in today's episode of our special series, Seneca's ...

One Thing Covid Can't Change: Our Spirit of Generosity from 2020-12-04T08:00

The pandemic has upended a lot of traditions--but not the holiday spirit of giving. In fact, some charities are seeing a surge in donations. But generosity is not just about money. Psychiatrist Dr....

10 Days of Giving Back: How Grameen America is Empowering Women Entrepreneurs from 2020-12-03T08:00

Women entrepreneurs can lift their families and their communities out of poverty, and nonprofit Grameen American, led by CEO Andrea Jung, is helping them do just that with micro-loans and support. ...

10 Days of Giving Back: How iCivics Turns Students into Engaged Citizens from 2020-12-02T09:00

Perhaps the greatest legacy of Justice Sandra Day O'Connor is her creation of iCivics, the nonprofit that uses digital games to educate American school children about democracy and civic engagement...

10 Days of Giving Back: Using Big Data to Solve the World's Health Crises from 2020-12-01T08:00

On today's episode of our special series, 10 Days of Giving Back, we talk to Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data and direct ...

10 Days of Giving Back: How to Help the YWCA Empower Women from 2020-11-30T09:00

In our special series, 10 Days of Giving Back, we look at one of the country's oldest women's organizations, the YWCA. Besides empowering more than 2 million women and fighting racism, the YWCA is ...

Why an Attitude of Gratitude is So Good for You from 2020-11-27T08:00

It may be a little harder to do this year, but showing gratitude is one of the best things you can do for yourself. So how to cultivate that attitude of gratitude? Dr. Gail Saltz, clinical associat...

How to Stop a Whirling Mind: It’s All in Your Breathing from 2020-11-25T16:24

With so much going on right now—the holidays, the pandemic, the election aftermath—it’s no wonder so many of us are distracted and even agitated. We get great advice on how to use breathing techniq...

The 13-Year-Old Who’s Helping the Homeless from 2020-11-24T09:00

We can all learn a lesson in giving back from Khloe Thompson of Los Angeles. Through Khloe Kares, she’s been assisting the homeless since she was 8 years old. Her nonprofit is also dedicated to emp...

An Easy Way to Boost Well-Being: Get More Sunlight from 2020-11-23T09:00

Sunlight is amazingly powerful: It can improve your mood, lower your blood pressure and lead to a better night’s sleep. Dr. Vaile Wright, psychologist, researcher and senior director for health car...

How to Make It Through the Covid Surge—and Come Out Even More Resilient from 2020-11-20T08:00

The latest Coronavirus wave has almost everyone on edge: We're anxious, moody, and hoarding toilet paper. How to make it through the next few months in a good frame of mind? We get great advice fro...

Having a Mentor is More Important Than Ever from 2020-11-19T08:00

Mentoring may have changed during the pandemic, but it remains a key component of success, says Lisa Fain, CEO of the Center for Mentoring Excellence and author of Bridging Differences for Better M...

How to Make Fashion More Planet-Friendly from 2020-11-18T09:00

The fashion industry has been criticized for using large amounts of raw materials, for causing pollution and waste. But there's a phenomenon called "circular fashion" that encourages consumers to r...

Want to Have a Better Tomorrow? Start with a Night-Before Routine from 2020-11-17T09:00

If you want to experience a day in which everything gets done, enabling you to feel organized and in control, consider setting a new evening routine. We get practical advice on just how to do that ...

How to Be Happier, and More Productive, When Working from Home from 2020-11-16T09:00

Remote working is the new norm for many of us. But are we making the most of that time--and are we finding it satisfying? Dr. Heidi Brooks, senior lecturer at the Yale School of Management, shares ...

Sleep Better, Think Better, Feel Better: Get Up and Dance from 2020-11-13T09:00

Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when...

Why You Should Be Taking More Risks—And How to Do It from 2020-11-12T05:00

If uncertain times make you want to be extra-cautious, think again. Anne Kreamer, author of Risk/Reward, says now is the time to take intelligent risks, that kind that allow you to seize new opport...

Life Lessons from a Skydiving 102-Year-Old from 2020-11-11T09:00

Millie Bailey served in the Army in World War II, lived a life that put a premium on helping others—and recently went skydiving, at age 102. What better way to celebrate Veterans Day than hearing h...

How a Woman Sculptor is Honoring Women in the Military from 2020-11-10T08:00

Tomorrow is Veteran's Day, a time to recognize the service of the women who give so much on behalf of our country. Now there's a new way to honor those women: A recently unveiled sculpture in Washi...

What Kamala Harris' Election Means for Women from 2020-11-09T08:00

In a year that celebrated the 100th anniversary of women's suffrage, Kamala Harris' election to Vice President creates another historic moment. We talk to Seneca's Melanne Verveer and Sharon Bowen ...

Looking for a Stress-Reducer Right Now? Try Journaling from 2020-11-06T08:00

Writing down your thoughts and feelings in a no-judgment journal can help boost your mood and calm your anxiety. We get advice on the popular practice from award-winning writer Dr. Stephanie Han, w...

Post-Election Anxiety - How To Deal With Uncertainty from 2020-11-05T08:00

Too many things are up in the air right now, and uncertainty is making a lot of us anxious and unhappy. Fortunately, psychiatrist Dr. Gail Saltz has easy-to-do, practical advice on how to let go of...

What Tory Burch Can Teach Us About the Power of Purpose from 2020-11-04T08:00

Everyone has a purpose in life, something that gives meaning to our days. Renowned designer Tory Burch shows that you can thrive when you make purpose the center of your life or work. Hear her grea...

Why Allyship is More Important Than Ever from 2020-11-03T09:00

Everyone needs an ally at work; that’s especially true for women, and even more so for women of color. Career coach, writer and speaker Dr. Ciera Graham tells how women in the workplace can support...

How to Stay Healthy, Upbeat and Positive as Winter Approaches from 2020-11-02T08:00

The days are shorter, colder and darker. Covid is still with us, and we'll all be spending more time indoors. The good news: You do have control over the situation and over your state of mind. Psyc...

This Halloween, Let Your Costume Honor Women’s History from 2020-10-30T07:00

Why go as the same old witch/ghost/pumpkin? In this historic year for women, think about using your costume to honor women groundbreakers. We get some easy ideas as well as insights into what makes...

How to Have a Happy Thanksgiving—Even During Covid from 2020-10-29T07:00

Health experts are advising Americans to forego the usual holiday get-togethers this year. So how do we keep our families healthy and our relatives happy? Psychiatrist Dr. Gail Saltz has great advi...

How Data is Providing Hope in Fighting Covid-19 from 2020-10-28T14:33

As countries continue to deal with Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive int...

The Triumph of Hope: Amal Clooney and Nadia Murad from 2020-10-27T07:00

Two remarkable women are taking on one of the world's most fearsome opponents--ISIS--and showing how hope and purpose can move the world toward progress. Human rights attorney Amal Clooney is partn...

Where to Draw the Line When Working from Home from 2020-10-26T07:00

Do you sometimes get the sense that work has no "off" button? That's because working from home has upended the traditional boundaries between work time and personal life. But you can draw the line ...

What It's LIke to Be a Woman Working on a Covid Vaccine from 2020-10-23T07:00

Around the world, women are at the forefront of research on a Covid vaccine. One of those scientists is Dr. Alex Spencer, an immunologist at Oxford University's Jenner Institute. Hear what she has ...

Get Control of Your Social Media Habit—and Feel Better from 2020-10-22T07:00

We know that social media can affect mood—and overuse can actually change the way our brains function. Dr. Jacqueline Sperling, a clinical psychologist, reveals why social media has such a pull on ...

The Real Reason Women Are Such Good Leaders During Covid from 2020-10-21T07:00

Countries led by women have been praised for doing a superior job of handling the coronavirus. So what’s the secret to their leadership? We asked someone with unique insight: Julia Gillard, former ...

When Women Connect, the Result is Powerful from 2020-10-20T13:02

What do migrant women who work picking fruits and vegetables have in common with the high-paid women of Hollywood? Not much, you might think.  But as activist Monica Ramirez tells us, in 2017, when...

How to Handle Interruption from 2020-10-19T07:00

We've heard a lot about interrupting lately, but it's something that's as old as human conversation. And women, we know, get interrupted much more frequently than men do. We talk to Dr. Katherine H...

Election Anxiety is Everywhere. Here's How to Ease It. from 2020-10-16T07:00

With just a few weeks to go, 68% of Americans say the upcoming election is making them anxious, nervous, stressed. Psychiatrist Dr. Gail Saltz has easy tips to preserve your health, peace of mind a...

The Power of Speaking Your Truth: Lessons from MILCK from 2020-10-15T07:00

Singer/songwriter MILCK used to be reluctant to speak out about the abuse she’d endured.  But when she put her feelings into the song “Quiet,” it became a viral sensation and an anthem for women ev...

Why You Should Congratulate Yourself the Next Time You Fail from 2020-10-14T07:00

Each time you try and fail, you learn something, says Kara Goldin, founder of popular flavored water, Hint, a multi-million dollar brand Hear her great advice on why failing is better than inaction...

She Was Fed Up with the Way Women Were Shown in Ads. Here’s What She Did About It from 2020-10-13T07:00

Madonna Badger was tired of seeing commercials and billboards that showed women only as sexy props. So she used her unique skills to create a groundbreaking campaign that changed the advertising in...

Need a Dose of Optimism? Just Listen to Today’s Girls from 2020-10-09T07:00

When the future seems especially challenging, take hope! Today’s generation of girls has a head start on building a better tomorrow. In celebration of the International Day of the Girl, we talk to ...

How the Little Girl That Nobody Understood Grew Up to Be Mariah Carey from 2020-10-08T07:01

The mega-selling singer/songwriter had a difficult childhood. But she found a way to get past the challenges and to make her voice heard. In this conversation with iHeart’s Angie Martinez, she disc...

The Vital Ingredient That Helps All Women Thrive at Work from 2020-10-07T07:00

It takes more than skills training and even opportunity for people to flourish in the workplace. Find out what's necessary in this excerpt of a conversation between Tara Jaye Frank, consultant, spe...

The Woman Firefighter Who’s Battling California’s Historic Fires from 2020-10-05T07:00

What’s it like to work 24 hours straight amid choking smoke and flames? Kerry Crivello is the mother of a 6 year old son, an EMT, and one of the rare women firefighters. She reveals why she loves w...

What You Need to Know Before Making a Career Pivot from 2020-10-01T07:00

If the pandemic has caused you to consider changing jobs, careers or locales, there are steps to take before making the big pivot. To find out what they are, we talk to Dr. PaulaCaligiuri, Professo...

The Moment Women Realized, We Are Not Alone in the Fight Against Sexual Harassment from 2020-09-30T07:00

Tina Tchen, the  president and CEO of Time’s Up, tells how the organization started, why lack of money can keep women from pursuing charges against their predators, and how Time’s Up is helping the...

Dating Advice from My 85-Year-Old Grandmother—and Other Stories from Amena Brown from 2020-09-29T07:00

Spoken-word poet, author, and performing artist Amena Brown brings her talent for storytelling, rhyme and humor to HER with Amena Brown, the newest addition to the Seneca Women Podcast Network. Thi...

5 Easy Tips to Get Your Brain in Top Shape from 2020-09-28T07:00

The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. Neuroscientist Dr. Tara Swart, author of T...

Yes, You Can Take a Fall Vacation. Here’s How to Do It Safely from 2020-09-25T07:00

Your destination may be different than you originally envisioned, and you may have to take some extra precautions. But, according to AMA president Dr. Sue Bailey, if you do a little planning you ca...

RBG&Me: How an 8-Year-Old Girl Connected with the Justice from 2020-09-24T07:01

In 2016, a schoolgirl in Maryland dressed up like RBG and her photo on Facebook went viral. It caught the attention of none other than the Justice herself. Learn how one of the most famous women in...

The Most Memorable Quotes from RBG from 2020-09-23T07:01

Besides being an unparalleled champion of equality and one of this country's greatest legal minds, Ruth Bader Ginsburg was also eminently quotable. As the nation honors the late Justice, we recall ...

Why We Undervalue Women’s Time — And How To Fix That from 2020-09-22T07:01

Even in 2020, women still do most of the housework and child-rearing in societies around the world. Eve Rodsky, author of the book Fair Play, says that’s because women’s time is valued like sand—in...

Ruth Bader Ginsburg, in Her Own Voice from 2020-09-21T07:01

The trailblazing Supreme Court Justice was a captivating speaker: Witty, inspiring, and eloquent. Listen as she reveals the advice she got from Justice Sandra Day O'Connor, in an excerpt from a 201...

How to Use the Power of Words to Make Yourself Happier from 2020-09-18T07:01

Words are powerful things. But in our 24/7 media environment, we are inundated with negative words and images—and that can be detrimental to your state of mind. We get great advice on how change th...

How to Stay Motivated and Get Your Work Done During These Challenging Times from 2020-09-17T07:01

Many of us are still officing from home, and the constant disruptions make it hard to be a self-starter and get our work done. We learn some great tips to re-kindle the fire of self-motivation from...

What If These Are the Good Old Days? Finding Optimism Right Now. from 2020-09-16T07:01

Getting through challenging times requires a few deep breaths—and a shift in perspective. We talk to Elizabeth Vazquez, president, co-founder and CEO of WeConnect International, a nonprofit for wom...

Justin Baldoni on How to Raise Equality-Minded Children from 2020-09-15T07:01

He’s best known for playing the romantic lead on Jane the Virgin, but Justin Baldoni is also a director, producer, entrepreneur—and an advocate for a fresh perspective on masculinity that says men ...

After 6 Months of Ultra-Togetherness, Little Things Can Keep Your Relationship Strong from 2020-09-14T07:01

More than 6 months of sharing the same work and living space during the pandemic can pose challenges for even the strongest relationships. Dr. Harry Reis, Professor of Psychology at the University ...

A Must-See Short Film About Frontline Heroism from 2020-09-11T07:01

Today's anniversary of 9-11 is an appropriate time to reflect on the heroism of those who risked their lives for others that day—and to recognize those who are still doing so, as medical personnel ...

The Unknown Bravery of Women on 9-11 from 2020-09-10T07:01

Friday is the 19th anniversary of the tragedy that forever changed America. We suggest ways to commemorate the day; one great one is to learn the overlooked stories of the brave women firefighters,...

How a War Survivor Found Hope and Happiness: Maja Kazazic’s Amazing Journey from 2020-09-09T07:01

We can choose happiness, and we can reframe even the worst experiences for a positive outcome. Maja Kazazic is living proof of that. She survived the brutal war in her native Bosnia, moved to the U...

Soccer Legend Abby Wambach on the Leadership Skills Every Woman Already Possesses from 2020-09-08T07:01

To kick off a new season of Conversations on Power and Purpose, we’re launching a special, six-episode series called Getting to Equal. It features dynamic speakers in conversation with guest hosts ...

Putting a Women’s Lens on a “Women’s Disease” from 2020-09-04T07:01

The pandemic has taken an extra toll on women. And among those disproportionately affected by Covid are Alzheimer’s patients—two thirds of whom are women. All which makes the work of UCSF neurologi...

Helping Every Student Make Their College Dream Come True from 2020-09-03T07:01

A college diploma is the best ticket to upward mobility. But while many lower-income students plan to go to college, they often fail to attend because they lack information and guidance. The nonpro...

Solving the Issues That Hold Women Back: Sheila Marcelo from 2020-09-02T07:01

Finding affordable, quality child care has always been a dilemma for working women; in fact it's one of the hurdles to women's advancement in the workforce. In this preview of Made by Women, Sheila...

How You Can Benefit from the New World of Work from 2020-09-01T07:01

Remote working, the gig economy—these shifts were already underway before the pandemic.  Author and technology analyst Chris Shipley talks to Kim Azzarelli about the new world of work and how each ...

How to Make Tech Work for You, Not the Other Way Around: Advice from Arianna Huffington from 2020-08-31T07:01

Arianna Huffington revolutionized the media word when she created Huffington Post, the global news-and-commentary phenomenon. Now she's revolutionizing how we deal with the technology that's fuelin...

To Boost Your Mood, Consider Your Own Friday Night Dance Party from 2020-08-28T07:01

Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— g...

How to Beat Pandemic Fatigue from 2020-08-27T07:01

Seven months into the pandemic, Americans are weary, worried and exhausted from all the restrictions and changes to our old way of life. But there are simple ways to get your energy and enthusiasm ...

How Christy Turlington Burns is Making Childbirth Safe for Women from 2020-08-26T07:01

The former supermodel has spent the last 10 years on a mission to bring down the appallingly high rate of maternal mortality through her nonprofit Every Mother Counts. In this preview of our Made b...

Join Us at the New York Stock Exchange for Women’s Equality Day from 2020-08-25T07:01

In honor of the 100th anniversary of the adoption of the 19th Amendment that gave women the vote, Seneca Women and the New York Stock Exchange host a virtual forum, Women to Hear in the Economy, on...

A New Statue Honors the Suffragists from 2020-08-24T07:01

Across the country, new monuments salute the leaders of the fight to get the vote for women. We look at a notable statue, honoring Susan B. Anthony, Elizabeth Cady Stanton and Sojourner Truth, in N...

How to Get a Good Night’s Sleep, Even During Covid from 2020-08-21T07:01

Insomnia is on the rise during the pandemic—and it seems to be worse for women than men. But there are easy, natural things you can do. We get some great advice from Dr. Dianne Augelli, sleep medic...

Happiness Really Is In Our Own Hands from 2020-08-20T07:01

More money doesn't mean more happiness. But doing good deeds and thinking kind thoughts actually can boost contentment. We talk to Dr. Sonja Lyubomirsky, a psychology professor at UC Riverside and ...

How Kay Koplovitz Made It to the Top in an All-Male World from 2020-08-19T07:01

Kay Koplovitz revolutionized TV viewing by creating the first cable sports network--and she did it despite being the rare woman in a heavily male industry. Hear about the obstacles she faced, and o...

Honoring the Women Who Made This Day Possible from 2020-08-18T07:01

Today is the 100th Anniversary of American women getting the vote. In celebration, our new podcast, 100 Women to Hear, salutes the ground-breakers who paved the way: Sojourner Truth and Susan B. An...

100 Women to Hear: A New, Inspiring Podcast from 2020-08-17T07:01

What if you could learn from 100 of the world's most inspiring women?. Now you can. To commemorate the 100th anniversary of American women getting the vote, we're launching an exciting new podcast ...

We Have Her Back from 2020-08-14T07:01

When women run for political office, sexism often ensues, and the announcement of Kamala Harris as a vice-presidential candidate is sure to bring out the stereotypes. But nonprofit Time's Up has a ...

Giving Really is the Secret to Happiness from 2020-08-13T07:01

Here's a scientifically proven way to increase your happiness, even now, during the pandemic: Give to others. Dr. Sonja Lyubomirsky, professor of psychology at UC Riverside, tells us why. Learn m...

Lessons in Facing Challenges Head-On: Shyla Sheppard, of Bow and Arrow Brewery from 2020-08-12T07:01

A Native American from North Dakota, Shyla Sheppard left her rural community to study at Stanford. She started her career in venture capital and then went on to found Bow and Arrow Brewery. Learn f...

How to Reinvent Yourself from 2020-08-11T07:01

The notion of a new beginning is a great American tradition. And these days, with Covid-19 upending our work and home lives, reinvention is as much a necessity as wish fulfillment. For advice on cr...

The Race to Find a Rapid Covid Test from 2020-08-10T07:01

Dr. Hadley Sikes gives us a view from the medical frontlines. Imagine being able to get test results for Covid-19 in minutes rather than days. An associate professor at MIT, Dr. Sikes has been work...

How to Work Better When You're Working from Home from 2020-08-07T07:01

Love it or hate it, working from home is the new normal for many of us. And while there are plenty of gadgets and tips that can improve the situation, the real way to work better from home is to sh...

How to Recognize Opportunity, Even in Tough Times from 2020-08-06T07:01

Yes, there are fresh opportunities for success right now, despite the challenges of Covid-19. Elizabeth Vazquez, CEO and co-founder of WeConnect International, has advice for making the most of you...

How to Focus and Get More Done from 2020-08-04T07:01

Trying to be productive while working from home is especially challenging, which accounts for a new surge of popularity for a technique that’s been around for decades. The Pomodoro Technique is nam...

De-stress and Sleep Better Through the Power of Breathing from 2020-08-03T07:01

It’s easy to take for granted, but your breathing is one of the most powerful tools you have for de-stressing, calming anxiety and even falling asleep at night. Dr Patricia Gerbarg, assistant clini...

Dance Your Way to Happiness from 2020-07-31T07:01

Gyms are closed and we’re stuck at home with too much screen time. The cure: Dancing. Turns out dancing is good not just for the body but is also a proven mood-booster. Learn how to make the most o...

The Ultimate "Pay It Forward" from 2020-07-30T07:01

Navigating the health care system during Covid has been particularly challenging for everyone. Now consider the extra worries if you are a person living in poverty, or an immigrant in the US with l...

Finding Opportunity and Success in Unlikely Places from 2020-07-29T07:01

You never know where opportunity might present itself. And sometimes the most unlikely path can lead to success. For Mei Xu, a former Chinese diplomat, the light bulb went on while she was browsing...

The Importance of Routine Right Now from 2020-07-28T07:01

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new rout...

Health Update: Your Covid Questions Answered from 2020-07-27T07:01

Dr. Vanessa Raabe, an infectious disease specialist at NYU Langone, returns to our podcast to update us on what's been learned about the coronavirus during the last few months and to answer some of...

Celebrating Amelia Earhart from 2020-07-24T07:01

July 24th is National Amelia Earhart Day, an annual celebration of the aviation pioneer who has inspired generations of women and girls to dream outside of traditional roles. Who was this woman who...

They Won the Challenge to Design a Better Ventilator from 2020-07-23T07:01

Ventilators are a key tool to help seriously sick patients recover from the coronavirus — so the ventilator shortage has been a worldwide concern. Today we hear from Smith College engineers about S...

Made By Women Preview: Jessica O. Matthews from 2020-07-22T07:01

Uncharted Power is a company on a mission to bring a smarter, and more sustainable, energy grid to the world. In this preview of our next episode of Made By Women, we hear from the amazing Uncharte...

The Power of Just One Voice from 2020-07-21T07:01

In times of overwhelming change, it’s natural to ask: What can one person do? Natalie Guerrero, a writer and activist decided she wanted to do more for Black Lives Matter causes. She started a simp...

Mary Miller with Updates about the Economy from 2020-07-20T07:01

The coronavirus has made a deep dent in the economy, but the US is a resilient country and the current crisis won’t last forever. Former undersecretary of the US Treasury Mary Miller joins to give ...

Remembering Seneca Falls and the Fight for Women's Rights from 2020-07-17T07:01

July 19 marks the 172nd anniversary of a movement that forever changed the United States. In 1848, the first American women’s rights convention was held in Seneca Falls, New York, and sparked the l...

Making New Connections During Covid from 2020-07-16T07:01

One of the unfortunate results of the coronavirus has been an epidemic of loneliness. And whether you are looking for a love connection or to just make a new friend — science confirms humans are na...

Made By Women Preview: Ketaki and Jhanvi Shriram of Krikey from 2020-07-15T07:01

Krikey is an AR gaming company that's using some of the most exciting and cutting-edge technology to bring beautiful virtual experiences to users. And believe it or not, the tech isn’t even the mos...

Why Books are Good for Your Mental Health from 2020-07-14T07:01

Are you feeling overwhelmed right now? You aren’t alone. Today we’ll tell why reading books is a simple, inexpensive and easy way to reduce anxiety. Author and “Bookable” podcast host Amanda Stern ...

The Secret of Happiness: A Lesson from Denmark from 2020-07-13T07:01

When countries are ranked in terms of happiness, Denmark is always near the top of the list. So what can we learn from the Danes? Today Onor Hanreck Wilkinson from Copenhagen’s Happiness Research I...

Making the Most of Masks from 2020-07-10T07:01

We all need to wear them to quash Covid-19, but masks are more than a must-have accessory. They're an opportunity to do good and give back. We talk to Dana Cohen, whose company, Hyer Goods, added m...

Creating New Opportunities for Young People: Urban Alliance from 2020-07-09T07:01

For recent graduates entering this fiercely competitive job market, an internship can confer a distinct advantage. But for many minority and urban youth, internships simply aren’t available. That’s...

Made By Women Preview: Debra Martin Chase from 2020-07-08T07:01

The force behind movies from The Princess Diaries to Harriet, Debra Martin Chase is the first African American female producer to have a deal at any major studio – ever. In this preview of the four...

How to Be More Resilient from 2020-07-07T07:01

Resilience—the ability to bounce back from life’s hardships—is a particularly valuable trait right now. The good news is, we all have it to some degree; the better news is we all can learn to be ev...

Women of the American Revolution from 2020-07-06T07:01

This past weekend we celebrated the Fourth of July. Men who fought for American independence fill the history books, but now’s a good time to learn about the women who had a major role, like Abigai...

The String Queens: Building Bridges with Classical Music from 2020-07-02T07:01

The three Black women who make up the String Queens are on a mission to change the audience for classical music—and the perception of what that music should be. Their strategy includes mixing thing...

Made By Women Preview: Maribel Lieberman of MarieBelle Chocolates from 2020-07-01T07:01

Today we’re delighted to share a preview of the third episode of our new series, Made By Women. We talk to Maribel Lieberman, founder of MarieBelle chocolates. Hear how she learned to build an inte...

What Your Next Museum Visit Will Be Like from 2020-06-30T07:01

After months of closed doors, American cultural institutions are gradually reopening. Italy, which started opening museums in late May, can provide a glimpse of the future. We talked to Karole Vail...

Neighbors Helping Neighbors from 2020-06-29T07:00

Here's something ironic about the coronavirus: While it's forced us all to practice social distancing, it’s also brought us together. Across the US, people are forming mutual aid groups to help nei...

The Brain Game of Reopening from 2020-06-26T07:01

Here we are, after being shut down for months, and the US is reopening in stages. If you're feeling both excited and worried, you aren't alone. Psychiatrist Dr. Gail Saltz helps us figure out the b...

How to Lift People and Communities: The LiftFund from 2020-06-25T07:01

The LiftFund is one of the largest micro-lending programs in the US, providing entrepreneurs from low-income communities with access to capital and financial training. We hear from LiftFund founder...

Made By Women Preview: Jane Mosbacher Morris from 2020-06-24T07:01

Today we’re thrilled to share a preview of the second episode of our new series: Made By Women. We're showcasing Jane Mosbacher Morris and To The Market. Jane proves it is possible, and profitable,...

Today Commemorate Title IX and Wilma Rudolph from 2020-06-23T07:01

June 23rd marks the 48th anniversary of Title IX, which prohibits educational institutions from discriminating on the basis of sex, including participation in school sports. Today we learn about Ti...

Get Outdoors and Get Healthy from 2020-06-22T07:01

Everything you need to ease anxiety is right outside your door or window. Nature therapy expert Dr. Suzanne Bartlett Hackenmiller tells how a little time in the fresh air can benefit both mind and ...

A Way to Observe Juneteenth from 2020-06-19T07:01

Today is Juneteenth, which commemorates the end of slavery in the US in 1865. In the wake of the killing of George Floyd, Juneteenth carries a special meaning, as Americans call for racial justice ...

When Home Feels Good from 2020-06-18T07:01

The pandemic has given us all a new appreciation for our homes. But how do we maintain a sense of calm and control when our kitchens are busy 24-7 and that means more dishes to clean? We discuss th...

Made By Women Preview: Coco&Breezy from 2020-06-17T07:01

These are challenging times that call for new ways of thinking. We're excited to announce our new podcast about women and entrepreneurship, Made By Women. Enjoy this preview and a valuable lesson f...

Five Books That Make Great Father's Day Gifts from 2020-06-16T07:01

Father’s Day is going to be different this year. Many of us are still stuck at home, so impulse shopping is out — but reading is having a revival. Today we share book recommendations from Lissa Mus...

Girls Who Code: Closing the Gender Gap in Tech from 2020-06-15T07:01

If we’re going to find a way out of the pandemic, the answer may come through technology. But there's one problem: the tech industry has a huge gender gap. Today we hear about an amazing organizati...

Embrace the Here and Now from 2020-06-11T07:01

Uncertainty seems to be the order of the day. It’s hard to stay positive, when we’re yearning for the past or fearing the unknowable future. Dr. Gail Saltz shares the benefits of focusing on the he...

Off Their Plate: Saving Restaurants and Feeding Frontline Workers from 2020-06-10T07:01

Americans really miss restaurants, but the restaurants miss us more. More than 8 million restaurant employees lost their jobs, and four out of 10 restaurants were closed at one point. Harvard Medic...

iCivics: Inspiring Youth to Engage in Positive Change from 2020-06-09T07:01

Today, amid turmoil and grief as we hear calls for justice and institutional change, we ask ourselves: What is our responsibility as citizens? The bi-partisan non-profit, iCivics, founded by Justic...

How to Feed a City? Just Ask the Neighbors from 2020-06-08T07:01

The questions a lot of people are asking during these weeks of unrest are: What can I do? And can one person really make a difference? The answer is a resounding yes. Today we learn about Sanford M...

How Art Can Heal Communities from 2020-06-05T07:01

Public art has the power to heal, as we have seen through the colorful mural painted on the side of Cup Foods in Minneapolis that honors the life of George Floyd. We hear from one of the mural's ar...

Finding Hope with the YWCA from 2020-06-04T07:01

If there's a glimmer of hope right now, it's that there may be an opportunity to make real change. We talk to YWCA CEO, Alejandra Castillo, about the organization's long history in empowering women...

Building Bridges Through Education from 2020-06-03T07:01

As protests over the death of George Floyd continue across the country, we find ourselves looking to the future generations for a way forward. Dr. Dyan Watson joins to discuss the role of education...

Race, Justice and What We Can Do from 2020-06-02T07:01

As we confront racial injustice in the US, the question arises: How can each of us make a real difference? Retired Judge Ann Claire Williams has experienced the inequalities of American society—but...

Why Women Leaders Are Shining from 2020-06-01T07:01

The coronavirus has the world asking: Why have women leaders done such a great job in dealing with the pandemic? Pat Mitchell, a legendary leader in her own right—she’s the first woman president of...

Frontliners: A New Must-See Short Documentary from 2020-05-29T07:01

We’ve all seen the images of healthcare heroes on the frontlines —but do we really know what they are experiencing? Auctus Productions, a student-founded film company in New York City, dedicates th...

Lessons in Laundry...and Positivity from 2020-05-28T07:01

In today’s environment, the adage that “knowledge is power” was never more true. Knowledge has the power to quell anxiety and calm fears. One of the biggest concerns right now is how to keep clean ...

The Resilience of America's Women Entrepreneurs During the Pandemic from 2020-05-27T07:01

For years, a bright spot in the American economy has been its women-owned businesses. Andrea Jung, President and CEO of Grameen America, reveals that while women business owners have been hit hard ...

Growing Gardens and Growing Good from 2020-05-26T07:01

The pandemic has inspired a lot of people to go back to the basics. Along with baking and knitting there's a new surge in gardening. In a time of disrupted supply chains, food insecurity and increa...

Why Memorial Day Weekend is the Perfect Time for a Mini-Break from 2020-05-22T07:01

It’s hard to believe that Memorial Day weekend is here. Our lives have been paused for months—but there's no better time than now to gather with family and friends, salute frontline workers and mil...

Katie Couric, Women in Media, and Covid-19 from 2020-05-21T07:01

Katie Couric has won just about every journalism award there is, and she's spent her career breaking news and breaking down barriers. So at a time when the world needs trusted and balanced informat...

Willpower in the Time of Covid-19 from 2020-05-20T07:01

Here we are, more than two months into lockdown, and it’s getting even tougher to power through and stay upbeat through the daily challenges. Psychiatrist Dr. Gail Saltz shares her perspective on d...

Bringing Fitness to Women of Color from 2020-05-19T07:01

The economic crisis has been tough on everyone, and women-owned businesses have been hit particularly hard. Chavonne Hodges, founder of GrillzandGranola, has stayed focused on her mission to bring ...

Celebrating the Original Care Package and What You Can Do Now from 2020-05-18T07:01

Some may be surprised to learn that care packages are a whole lot more than a box of treats sent to kids at camp. Learn about the original care packages and how the organization behind them, care.o...

Understanding Happiness During Covid-19 from 2020-05-15T07:01

Happiness may seem difficult right now but even in challenging times, it can be experienced. Hear how our understanding of happiness may be limiting us — and learn simple techniques from a happines...

To The Market: How Your Purchases Can Do Good in the World from 2020-05-14T07:01

The coronavirus has hit “pause” on much of America and most of us are spending less. Hear about how the innovative company, To The Market, is working with sustainable and ethical manufacturers whil...

Why Now's a Good Time to Visit Sesame Street from 2020-05-13T07:01

For over 50 years Sesame Street has taught millions of kids their ABC’s as well as important lessons about caring, tolerance and dealing with their emotions. Now the beloved residents of Sesame Str...

Happy Birthday, Florence Nightingale: Lessons in Bravery from Today’s Nurses from 2020-05-12T07:01

May 12th is not only the final day of National Nurses’ Week, but also the 200th birthday of Florence Nightingale. We hear from Pam Cipriano, Dean of the UVA School of Nursing and immediate past pre...

The New World of Work and Your Place In It from 2020-05-11T07:01

Covid-19 has already transformed the way we work. Though change isn’t easy, author and technology analyst Chris Shipley tells why these shifts can also be a cause for optimism—and how we can each b...

Why Sleep Matters Now, More Than Ever from 2020-05-08T07:01

The coronavirus has sparked a companion epidemic: insomnia. Sleep, though, could be the self care we all need to regulate mood, increase energy and stay productive during the pandemic. And hear sle...

How to Reframe Your Day for Positivity and Good Health from 2020-05-07T07:01

What will it take to get us all through the pandemic? The ability to reframe our perspective just might be the powerful tool we all need right now. We got inspiration from one listener, whose appro...

This Mother's Day, Shop with Purpose from 2020-05-06T07:01

For Mother’s Day, give a gift with extra meaning. When you buy from women-owned companies, you’re supporting women entrepreneurs, who very often put purpose at the center of their business. Listen ...

Project Isaiah: How a New Partnership is Tackling the Food Crisis and Unemployment from 2020-05-05T07:01

The scenes of hungry people lined up at food banks and the news about so many out-of-work Americans prompted one woman to come up with a solution for both problems: Project Isaiah. But it took a pa...

How Data Can Provide Hope in Fighting the Coronavirus Battle from 2020-05-04T07:01

As countries confront Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive interventions, i...

Why This is No Time to be Perfect from 2020-05-01T07:01

With most of us struggling to get by as best we can right now, perfection seems an unattainable goal. Girls Who Code founder Reshma Saujani, author of Brave, Not Perfect, says perfection is beside ...

Porch Parties: Finding Joy During Hard Times from 2020-04-30T07:01

Experts say happiness is a choice — but it’s not always an easy choice during difficult times. Today’s episode looks at the growing practice of “Porch Parties” and how neighbors are lifting each ot...

Shopping Angels: How a Pre-Med Student Sparked a Volunteer Movement from 2020-04-29T07:01

Today we hear about an organization that was born out of the coronavirus crisis called the “Shopping Angels.” Hear how Jayde Powell turned her simple idea into a highly effective way to assist hous...

The Life-Saving Power of Positivity from 2020-04-28T07:01

When we look back at the fight against the coronavirus, we will remember the hardships but also the incredible dedication and positivity of those on the frontlines. Today we hear how medical worker...

How You Can Help Others and Yourself in This Moment: A Lesson from the Girl Scouts from 2020-04-27T07:01

Today’s Girl Scouts—1.7 million girls strong—are the foundation of our future and striving to make a difference during the coronavirus crisis. Hear how troops around the country are innovating new ...

How an Attitude of Gratitude Can Help You Right Now from 2020-04-24T07:01

Staying positive can be difficult right now— but all it takes is a few minutes each day to train our minds to look on the bright side. Hear from a happiness expert why gratitude can be the silver b...

Introducing: Here's Something Good from 2020-04-21T19:32

Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily...