The Hidden Power of Walking - a podcast by Seneca Women Podcast Network & iHeartRadio

We all know that walking is good for us, but did you know how good? It’s a boost for mood, weight control—and can even foster an attitude of gratitude. Deborah Grayson Riegel, a leadership professor at Wharton Business School and Columbia Business School, reveals how to get all the benefits of this super-exercise.  

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Further episodes of Here's Something Good

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