Moving Through Grief - a podcast by Kristina Cole, FDN-P

We have a real tendency of denying grief, trying to ignore it or brush past it. Sometimes we hold onto it and it becomes who we are, our identity and solace. Join me as we discuss the importance of moving through grief. The importance of allowing ourselves to feel it, accept it, allow it to change us, and to let it go. Michele has a unique ability to bridge science and spirituality, exposing the crossroads and integration of head and heart and providing tools for health in body, soul, and spirit.

Further episodes of Hidden Secrets to Health

Further podcasts by Kristina Cole, FDN-P

Website of Kristina Cole, FDN-P