Podcasts by Hidden Secrets to Health

Hidden Secrets to Health

Hidden Secrets to Health is about uncovering lifestyle choices that are impacting your health. We’ll discuss these choices, from the tools you use in the kitchen, to cleaning products, stress and the foods you eat.
My mission is to empower you to make small changes that could have a big impact on how you feel, from why the weight won’t come off, to feeling depressed or anxious and not understanding why. We will be covering topics such as everyday toxins in your home, the benefits of mindful breathing and mindful eating habits, the impact of stress and how to make small changes that improve your quality of life.

Further podcasts by Kristina Cole, FDN-P

Podcast on the topic Gesundheit und Fitness

All episodes

Hidden Secrets to Health
Breast Implant Illness - What are the Signs? from 2019-05-09T07:00

Have you heard of Breast Implant Illness? It seems like one of those under the radar illnesses, possibly because the effects are different for each person making a diagnosis difficult. Tune in to l...

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Hidden Secrets to Health
Stress and Hormones- How the DRESS Protocol Works from 2019-05-02T07:00

This week Kristina will share her health journey, how stress impacts our hormones and digestive system. The techniques she uses in her practice to uncover healing opportunities, how it works and ty...

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Hidden Secrets to Health
CBD Oil - What are the Benefits and What are the Uses? from 2019-04-25T07:00

CBD oil is in the news from Main Stream to the alternative channels, and has become one of the more popular MLM products. So, what does CBD oil actually do? Tune in to learn from a health pracition...

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Hidden Secrets to Health
What is the impact of Cardio Metabolic Disease and Hormone Balance from 2019-04-18T07:00

Hormones! We all have them and a significant number of us are out of balance. How do hormones impact our health and performance? What happens when we are out of balance for extended periods of time...

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Hidden Secrets to Health
Moving Through Grief from 2019-04-11T07:00

We have a real tendency of denying grief, trying to ignore it or brush past it. Sometimes we hold onto it and it becomes who we are, our identity and solace. Join me as we discuss the importance of...

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Hidden Secrets to Health
Essential Oils- What do they really do? from 2019-04-04T07:00

Over the last few years essential oils seem to be on everyone's social media feeds, but what do they really do? How long have they been around? Does quality matter that much?! Learn more about what...

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Hidden Secrets to Health
Reversing Chronic Disease from 2019-03-28T07:00

Being diagnosed with a chronic disease typically feels like a life sentence. One that will require a litany of medications, and often varying levels of discomfort. What if chronic diseases can be r...

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Hidden Secrets to Health
Performing from an Empty Vessel from 2019-03-21T07:00

This week Kristina will be sharing her personal health journey, uncovering a deep desire to help others navigate their own healing journey and why it's important to refill your own cup. Kristina wi...

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Hidden Secrets to Health
What is SIBO? from 2019-03-14T07:00

What is SIBO and how do I know if I have this? Chronic pain, particularly in the intestinal region can be from a number of issues. One that is garnering more attention is SIBO (small intestines bac...

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Hidden Secrets to Health
What's in Your Personal Care Products? from 2019-03-07T08:00

Have you ever thought about the ingredients that go into the products you use on your skin? Not just to clean or mositurize your face, but also the make-up you use or the sunscreen you apply? Join ...

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Hidden Secrets to Health
Mummy Tummy - What is Diastasis Recti? from 2019-02-28T08:00

Many women have mummy tummy that doesn't go away after having a baby, regardless of the amount of exercise or diets. Learn about what may be the cause, how to determine if you have diastasis recti,...

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Hidden Secrets to Health
The Importance of Community and Integrative Medicine from 2019-02-21T08:00

Join me in discussion with Dr. Kelly Sutton, M.D. and James Maskell, founder of Functional Forum and KNEW Health as we explore the connection between community and vibrant health. The importance of...

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Hidden Secrets to Health
Planted In Beauty- Why your skincare products matter. from 2019-02-14T08:00

Meet Planted in Beauty’s Co-Founders: Seasoned beauty executives and skincare mavens Lynne Florio and Renee Tavoularis. They have a long history together – 20+ years of working side by side at La P...

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Hidden Secrets to Health
A Mother's Healing Journey from 2019-02-07T08:00

Join us as we discuss the importance of listening to your intution, about your own health and that of your childrens health. Lauren is the author of Ready, Set, Heal, a health coach and physical th...

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Hidden Secrets to Health
The Nervous System - Spinal Cord Connection from 2019-01-31T08:00

Discover the connection between Upper Cervical alignment and overall health. Dr. Alicis Tsounis specializes analyzing potential candidates for the presence, or absence of a nervous system interfere...

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Hidden Secrets to Health
What Sets Functional Diagnostic Nutrition Apart from 2019-01-24T08:00

Discussion with the founder of Functional Diagnostic Nutrition. Reed's journey from starting a practice to creating a school and certification requirements. What an FDN does and how that sets FDN-P...

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