#108: Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury - a podcast by Lawrence Neal

from 2017-12-28T08:13:34

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Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com.

What's fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear available to those looking for the best running shoes and trainers, but the fact that RunRepeat has accomplished this level of success and garnered the critical respect it has in just a little over 3 years, already having been featured in mainstream outlets such as the New York Times, The Wall Street Journal, and Runner's World.

Additionally, RunRepeat publishes a good amount of interesting, science-based articles that not only focus on running performance, but touch on health and fitness in general as well.

Contact Jens:

 

In this episode, we cover:

  • The benefits of running and how to optimize your running efficiency and performance
  • How Jens started RunRepeat and grew it so successfully so quickly
  • How to actually pick and purchase the best running shoes for you
  • … and much more!

 

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

 

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here

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