Ari Meisel is a best-selling author, productivity expert, CEO, real estate developer, and green building consultant. Several years...
ListenPodcasts by High Intensity Business
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.
Further podcasts by Lawrence Neal
Podcast on the topic Fitness
All episodes
440 - HIT Where It Fits: Transforming Any Space into a HIT Studio with Pete Cerqua from 2023-12-06T13:30
If you had the knowledge of a legendary HIT Trainer and the experience of a massively successful businessman, how would you start your own Strength Studio?
439 - Tailoring Training Intensity: A Deep Dive with Logan Herlihy from 2023-11-29T13:30
What’s the best way to optimize intensity for your strength training clients and convert more of your free workouts into paying ones?
This episode’s guest is Listen
438 - The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua from 2023-11-22T13:33
What are some of the biggest mistakes that are holding you back from really growing your fitness business?
Legendary trainer Pete Cerqua returns to talk about ...
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437 - Revive Your Fitness Website with Connie Holen's 7-Step Audit Checklist from 2023-11-15T13:30
So you have a website for your strength studio, but do you really know how well (or how poorly) it’s working to drive potential clients to your fitness business?
In thi...
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436 - Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness from 2023-11-08T13:30
How can you help your strength training clients break through plateaus and maximize muscle gain throughout life?
Trainer of Champions Borge Fagerli returns to the podca...
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435 - A Masterclass with Dr. Jurgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio's Role in HIT, and Aging's Impact on Muscle Recovery from 2023-11-02T14:57
Why do some scientific studies say that HIT is better than High-Volume Training, and why do others say the opposite?
How can you make sense of this information f...
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434 - Redefining Age: David Pike on Being an 84-Year-Old Harmonizing Fitness, Family, and Business from 2023-10-25T12:30
Do you have a clear vision of what a massively successful life is for yourself? Not just as a fitness business owner, but including your personal and family life as well?
...
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433 - The Dr. Ted Naiman Masterclass: Decoding the Overlooked Impact of Resistance Training on Fat Loss, Unveiling the Satiety Per Calorie Revolution, Reassessing Protein Intake, Demystifying Blue Zones, and Ted's Unbeatable Diet and Training Regimens from 2023-10-18T12:30
What’s the best strength training + diet combination if you want to optimize fat loss, body composition, and overall health and fitness for yourself and your clients?
<...
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432 - The Strength Therapy Story: Peter and Brian Collins Discuss Scaling from Garage Training to 200 Weekly Studio Sessions, Carving a Niche in Police and Emergency Services, and Business Insights for Fitness Entrepreneurs from 2023-10-11T12:30
What would it take you to grow your fitness business from small to great?
If you want a blueprint for taking your personal training business from zero to successful strength...
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431 - Bill DeSimone's 40-Year Journey in Personal Training: Lessons and Legacies from 2023-10-04T12:30
If you could sit down with one of the most successful people in the strength training industry and learn what it takes to get to the top, who would you want to listen to?
Bill DeSimone ju...
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430 - Dr James Fisher's Personal Knee Rehab Journey: From Injury to Recovery (Part 1) from 2023-09-27T13:01
How would you help a client – or yourself – rehabilitate an injured knee?
Dr. James Fisher returns to the podcast to talk about his personal experience of going through a severe k...
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429 - A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety from 2023-09-20T12:30
What are the critical keys for designing the optimal workout for yourself and your clients?
Is there a problem with conventional training programs that might put a dent in your clients’ ...
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428 - Unlocking Synergy or Sowing Confusion: The Risks and Rewards of Adding HIT to Your Health Business with Luke Carlson from 2023-09-13T12:30
If you already own a Health or Fitness Business, should you add High-Intensity Training to it (if you haven't already?)
To some, this might sound like a no-brainer (or at minimum a reall...
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427 - The HIT Protocols Pete Cerqua Used to Grow a 7-Figure Personal Training Business from 2023-09-06T12:30
What's the best combination of HIT protocols and advanced strength training techniques for the most gains?
Legendary trainer Pete Cerqua returns to the podcast for a deep...
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426 - Dr. Doug McGuff — Expanding 'Ultimate Exercise', Navigating the Realities of Running a HIT Studio on Autopilot, Crafting the Ultimate Client Workout Experience, and Delving into Muscle Hypertrophy and Steroid Side Effects from 2023-08-30T12:30
What's it like to run a fitness business on autopilot? Could you do the same?
Dr. Doug McGuff – co-author of the High-Intensity Training cornerstone Bod...
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425 - Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions from 2023-08-23T12:30
Does VO2 Max really matter? How should this factor into your strength training practice?
Plus, how would you talk to your strength training clients who bring in new studies and ...
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424 - Strength Meets Stamina: Dr. James Fisher on Transforming Endurance Athletes from 2023-08-16T09:29
Can you train your clients (or yourself) to maximize strength while being a high-performance endurance athlete? How can you design an optimal strength training prog...
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423 - Service Over Marketing: Luke Carlson's Take on the Fatal Mistake in Fitness Business from 2023-08-09T12:30
Attention, High-Intensity Training studio owners: are you unhappy with how your fitness business is doing and would love to see it grow and become exponentially more successful?
You'll w...
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422 - HIT Collision: David Landau and Lawrence Neal's Explosive Showdown! from 2023-08-02T15:18
What can you learn from one of the top HIT trainers on the planet about personalizing, optimizing, and maximizing training programs and results for your clients?
HIT Legend David Landau r...
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421 - The Million Dollar Trainer's Secret: Pete Cerqua's Referral Program that Transformed his HIT Business from 2023-07-19T12:30
What does it take to earn $10,000 a week as a High-Intensity Personal Trainer even when everybody else struggles to get clients?
Million-Dollar Trainer Pete Cerqua returns to the podcast ...
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420 - From Start to Sale: Building and Selling a Profitable Personal Training Business from 2023-07-12T12:30
What does it take to start a personal training business, make it successful and profitable, and then make millions from it?
Discover Strength CEO Luke Carlson returns to talk about what y...
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419 - Reviving High Intensity Training: A Deep Dive with Jeff Turner and Imagine Strength from 2023-07-06T10:02
What does it take to create the best possible High-Intensity Training kit that builds on generations of already-great HIT equipment from the likes of Nautilus and MedX?
Bringing with him ...
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418 - Boost your HIT Enterprise: Navigating Pricing and Packaging with Pete Cerqua from 2023-06-28T12:41
Attention HIT studio owners and personal trainers: what's the best way to think about packaging and pricing your High-Intensity Training services?
Million-Dollar Trainer Pete Cerqua retur...
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417 - Efficient Fitness: Unpacking the 'Done in One' Method with John Little from 2023-06-21T13:30
What's the best HIT protocol to use for your High-Intensity Training Clients? Is there even such a thing like the best protocol?
John Little returns to the podcast to talk about ...
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416 - The Million Dollar Trainer: Unpacking Pete Cerqua's Innovative Approach to Fitness from 2023-06-14T12:38
HIT studio owners and High-Intensity Personal Trainers: have you ever wondered what it takes to become a million-dollar trainer (or if it's even remotely possible for you to accomplish)?
415 - Defying Limits: Unpacking Progress Plateaus in High Intensity Training with Luke Carlson and Dr. James Fisher from 2023-06-07T12:41
What are the best ways to help your HIT studio clients get through training plateaus when nothing else seems to be working?
Luke Carlson and James Fisher, Ph.D. Listen
414 - The Small Business Social Media Paradox: A Philosophical Inquiry with Jenny Blake from 2023-05-31T11:27
Have you ever felt drained by the thought of keeping up with social media marketing trends while trying to run your High-Intensity Training business? If you have, then you're not alone. Many fit...
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413 - Cardiac Rehab&Cabin Gyms: An Intimate Look at Jon Allen's Personal Training Business from 2023-05-24T10:22
What's it like to start your own HIT studio and help people with hear...
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412 - Dr. James Fisher Unveils Trainee Perceptions on Supervised Resistance Training from 2023-05-17T13:47
How big of a difference can the right kind of supervision make for your High-Intensity Training clients, and how can you use that knowledge to make your marketing more effective?
411 - Maximizing Profits: Secrets to Boosting High-Intensity Training Prices Without Losing Clients with Luke Carlson (Timeless Throwback) from 2023-05-10T10:07
Do you worry about how you need Listen
410 - Group HIT Success: Mastering Large Group High Intensity Strength Training with John Thompson from 2023-05-01T16:21
Attention fitness business owners and personal trainers: is evidence-based exercise and fitness training truly enough, or do you need to go deeper to really make a genuine, mea...
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409 - Behind the Scenes of Essential Exercise: Principles, Services, and Growth with Dennis Rogers from 2023-04-26T11:01
How can you get potential clients to exercise the right way without unknowingly scaring off those who are skeptical of or new to high-intensity training? Award-winning trainer Dennis Rogers join...
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408 - Sell the Heaven: Mastering the Art of Problem-Solution Selling for Personal Trainers with Corrie-Beth Lipowski from 2023-04-19T07:47
How well do you understand the pain points of your clients? Can you really tap into their true motivations to help them achieve their fitness goals?
Corrie-Beth Lipowsk...
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407 - How to find the best people for your HIT business with Luke Carlson from 2023-04-12T07:00
HIT studio owners, have you ever stopped to think about how important your hiring process is for the success of your fitness business?
406 - Transforming Back Health: Tim Dettmann and Kieser Australia's Pioneering Approach to High Intensity Training for Lower Back Pain (Live Q&A from REC 2023) from 2023-04-05T07:00
What does the average Physical Therapist know about HIT and strength training? In Tim Dettmann’s case, the answer appears to be ‘a lot’. In our fireside with Tim, find out how Kieser A...
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405 - Melissa Gunn's High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication from 2023-03-29T07:00
Melissa Gunn is a certified SuperSlow Specialist, a fitness and nutrition coach, and the Founder/CEO of Listen
404 - Dorian Yates Acquires MedX! Discover Dorian's Plan to Revolutionise MedX and the Fitness Industry from 2023-03-22T07:00
Dorian Yates won the Listen
403 - How to use Paid Google Ads to Generate more HIT Business Leads from 2023-03-08T07:00
Ilana Wechsler is a former data analyst turned Pay Per Click marketing expert — an authority in both Google and Facebook advertis...
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402 - How To Generate More Revenue In Your High Intensity Training Business with Luke Carlson (Timeless Throwback) from 2023-03-01T07:00
Today, we are bringing you an encore performance of episode 145 with Luke Carlson - How t...
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401 - How to Set Up a New HIT Studio for Success with Mike Petrella from 2023-02-22T07:00
Mike Petrella (Facebook) is a Master HIT Certified (S....
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400 - How to Pivot your HIT Business For More Profit from 2023-02-08T07:00
Luke Carlson (luke @ discoverstrength.com) Listen
399 - How to Save Thousands of Hours Running Your HIT Business from 2023-01-25T13:09:54
Hey! Lawrence Neal here, founder of High Intensity Business Listen
398 - How to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study) from 2023-01-18T07:00
Lawrence Neal here, founder of High Intensity Business Listen
397 - How to Double your Client Base (Case Study with Billy Fletcher) from 2023-01-11T07:00
Billy Fletcher is the owner of the Listen
396 - How to Generate Leads with SEO from 2023-01-04T07:00
Gert Mellak has been an entrepreneur, author, and SEO strategist for over 20 ye...
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395 - How to Get Corporate Speaking Opportunities to Grow your HIT Business from 2022-12-14T07:00
Sherri McMillan is a fitness columnist, author, and o...
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394 - How to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan) from 2022-12-07T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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393 - Join me at the Resistance Exercise Conference 2023 from 2022-12-04T07:00
The Resistance Exercise Conference (REC) is a great event where you can connect with peers, learn from expert scientists and business...
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392 - How to Manage Client Training Plateaus and Regression? (Q&A with Tim Ryan) from 2022-11-30T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
Listen
391 - How to Make Money in Fitness with High-Intensity Personal Training from 2022-11-23T06:00
In this episode, I share with you the lessons I’ve learned from recording hundreds of podcasts with fitness business expert...
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390 - What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan) from 2022-11-16T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
Listen
389 - How to Prevent and Alleviate Client Exercise-Induced Headache - The High Intensity Training Fundamentals Series with Tim Ryan - Part 14 from 2022-11-09T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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388 - How to Run Small Group Training with Mike Lipowski from 2022-11-02T07:00
Mike Lipowski is an author, coach and Co-Founder of Listen
387 - The Ideal Exercise Environment (Part 2) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 13 from 2022-10-26T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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386 - The Life and Success of Werner Kieser with Kieser Training COO, Patrick Meier from 2022-10-19T07:00
Patrik Meier is the Chief Operating Officer for <...
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385 - The Ideal Exercise Environment (Part 1) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 12 from 2022-10-12T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
Listen
383 - How to Step out of the HIT Box for Bodybuilding with Mike Lipowski from 2022-09-28T07:00:21
Mike Lipowski is an author, coach, and Co-Founder of Listen
382 - How does HIT Help you Lose Fat? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 11 from 2022-09-21T07:00:31
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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381 - How to Help your Clients Optimize "Satiety per Calorie" with Dr. Ted Naiman from 2022-09-14T07:00:35
Ted Naiman is a board-certified Family Medicine physician at the Department o...
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380 - What is the Difference Between Exercise and Recreation? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 10 from 2022-09-07T07:00:13
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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379 - Does Velocity-Based Training Produce More Strength, Power and Speed? from 2022-08-31T07:00:43
Sam Orange, PhD (sam.orange @ newcastle.ac.uk) is ...
Listen
378 - How to Sell the Hell in 5 Simple Steps with Corrie-Beth Lipowski from 2022-08-24T07:00:59
Corrie-Beth Lipowski (corriebeth @ purephysique.com) is a sp...
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377 - How to Grow your HIT Studio Client Base Fast with Liam Bauer and Jesse Schmidt from 2022-08-17T07:00:03
Liam Bauer and Listen
376 - How to Create Beautiful Strength Training Studio Interior Design with Ted Harrison from 2022-08-10T07:00
Ted Harrison (vitalexercise @ gmail.com) is the owner of Listen
375 - How To Set Up New Personal Trainer Hires For Success with Matt McGunagle from 2022-08-03T07:00:09
374 - The Value of Isometric Exercise with Brad Thorpe - Part 2 from 2022-07-27T07:00:58
Brad Thorpe (brad @ isophit.com) is a multi-patented invent...
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373 - Should You Always Train To Failure? (with Dr. James Fisher) from 2022-07-20T07:00:16
James Fisher PhD (james.fisher @ solent.ac.uk) is a Senior Lecturer for the ...
Listen
372 - Imagine Strength Equipment; the New HIT Revolution with Clay Steffee from 2022-07-13T07:00:26
Clay Steffee (claysteffee @ gmail.com) is the owner of Listen
371 - The Value of Isometric Exercise with Brad Thorpe from 2022-07-06T07:00:02
Brad Thorpe (brad @ isophit.com) is a multi-patented invent...
Listen
370 - Will you get Fit doing HIT? - The High Intensity Training Fundeamentals Series with Tim Ryan - Part 9 from 2022-06-29T07:00
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
Listen
369 - How to Dress your Personal Trainers for Success with Luke Carlson from 2022-06-22T07:00:41
Luke Carlson (luke @ discoverstrength.com) Listen
368 - The Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8 from 2022-06-15T07:00:59
Tim Ryan (info @ stronglifetraining.com) is the owner of Listen
367 - Strength Portal: The Ultimate Software for your Strength Training Business with Matt McGunagle from 2022-06-08T15:10:49
Matt McGunagle (ma...
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366 - Tim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7 from 2022-06-01T14:09:07
Tim Ryan (info @ stronglifetraining.com) is the owner of Listen
365 - Skyler Tanner - Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy from 2022-05-25T07:00:23
Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutrition c...
Listen
364 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 2 from 2022-05-18T13:24:37
Clay Steffee is the owner of Imagine Strength and VP Engineering and Product Developme...
Listen
363 - Tim Ryan - The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing - The High Intensity Training Fundamentals Series - Part 6 from 2022-05-11T13:43:47
Tim Ryan (info @ stronglifetraining.com) is the owner of Listen
362 - Al Coleman - How to Get the Most Out of Yours and Your Client’s Workouts from 2022-05-04T10:00:21
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise i...
Listen
361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5 from 2022-04-27T10:21:06
Tim Ryan (info @ stronglifetraining.com) is the owner of ...
Listen
360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4 from 2022-04-20T09:01:15
Tim Ryan (info @ stronglifetraining.com) is the owner of Listen
359 - Why Should you Attend the Resistance Exercise Conference? from 2022-04-13T09:29:01
The Resistance Exercise Conference (REC) Listen
358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3 from 2022-04-06T06:00:14
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow ...
Listen
357 - How to use Systems to Produce Consistent Workout Quality at Scale from 2022-03-30T09:18
If you're having problems with workout quality, client retention, or trainer retention, you might also have a process problem.
356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement from 2022-03-16T13:21:12
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor...
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355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media from 2022-03-09T15:30:35
Sheila Melody (info @ thestrengthcode.com) is a Certified Heal...
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354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2 from 2022-03-02T10:03:51
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow ...
Listen
353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering SuperSlow for the First Time from 2022-03-01T09:17:31
Albert Coleman (albert @ phxstrength.com) became interested in strength exercise i...
Listen
352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series from 2022-02-16T17:16:46
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow ...
Listen
351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1 from 2022-02-14T09:33:42
Clay Steffee has worked alongside Arthur Jones designing an...
Listen
350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population from 2022-02-02T15:18:48
James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise s...
Listen
349 - Brad Stanke - How to Find and Hire Great Trainers for your Strength Training Business from 2022-01-26T11:41:43
Brad Stanke (brad @ stangaardfitness.com) is a resistance...
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348 - Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training from 2022-01-19T13:57:58
Brian D. Johnston (logicbdj @ hotmail.com) is the developer of Zone Training and Triangular Training methods. He has authored 20 books on the subject of exercise ...
Listen
347 - Luke Carlson - The Role of Fitness Professionals in Public Health: A Review of the Literature from 2022-01-05T10:15:40
Luke Carlson (luke @ discoverstrength.com) is the CEO of...
Listen
346 - Josh Jarrett - How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business from 2022-01-04T15:34:21
Josh Jarrett is the Chief Exercise Officer at Listen
345 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 8) from 2021-12-08T16:19:11
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC Listen
344 - Julian Massler on Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education from 2021-12-08T16:07:04
Julian Massler (jm @ aurumfit.com) is the co-founder ...
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343 - John Little - The Story of Nautilus North Strength&Fitness Centre from 2021-11-24T11:00:01
John Little is the owner of Listen
342 - Dr Bryce Lee - What Should You Do Alongside High Intensity Strength Training? from 2021-11-24T10:53:16
Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of The...
Listen
341 - Simon Shawcross - How to Find HIT Trainers, HIT Employment Opportunities, and Promote your Studio with HITuni's HIT Gym Directory from 2021-11-21T19:21:27
Simon Shawcross (simon @ hituni.com) is the founder of Listen
340 - Dr James Steele - Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws from 2021-11-17T12:13:35
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor...
Listen
339 - John Zarbock and Mike Pullano - How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio from 2021-11-09T12:09:31
John Zarbock (john @ biofitstl.com) is the owner of Listen
337 - Duncan Attwood - How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training from 2021-10-27T09:45:16
Duncan Attwood (exeter @ fit20.co.uk) is the owner of Listen
336 - Luke Carlson and Kyle Recchia - How to Create the Perfect Day, Make Space for Important Work, and Reduce Decision Fatigue from 2021-10-20T09:12:28
Luke Carlson (luke @ discoverstrength.com) is the CEO of...
Listen
335 - Deep Fitness - The Mindful, Science-Based Strength Training Method To Transform Your Well-Being In Just 30 Minutes A Week from 2021-10-13T09:35:27
Philip Shepherd is an embodiment expert, author, and co-founder o...
Listen
334 - A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training from 2021-09-29T08:52:32
Mike Pullano is the Chief Product Officer at Listen
REC 2021 - The Most Important Exercise and Fitness Business Conference of the Year from 2021-09-28T09:04:21
In this episode, Luke and Hannah join me to talk about my favorite exercise and fitness business event, the Listen
333 - Luke Carlson - What Is The Ideal Size And Layout For Your Strength Training Studio? from 2021-09-21T14:23:10
Luke Carlson (luke @ discoverstrength.com) Listen
332 - Ted Harrison - 3x3 Client Training Routines, How to Run Efficient Sessions, and How to Find the Best Referrers from 2021-09-13T11:11:51
Ted Harrison (vitalexercise @ gmail.com) is the owner of Listen
331 - My Current Training Routine, Long Term Results, and Managing Stress and Recovery from 2021-09-08T09:26:11
Lawrence Neal here, founder of High Intensity Business Listen
330 – Luke Carlson – How to Cultivate a Powerful Mindset from 2021-08-25T10:09:27
Luke Carlson (luke @ discoverstrength.com) is the founde...
Listen
329 - How to Start a Strength Studio Part 3 from 2021-08-18T13:03:13
(Listen to Listen
328 - Struggling to Generate Leads and Keep Clients in your Strength Studio? Just Do This. from 2021-08-11T12:15:06
Lawrence Neal here, founder of High Intensity Business Listen
327 - Luke Carlson - Are You Ready to Let Go of the Vine and Grow Your Strength Training Studio? from 2021-08-04T07:31:28
Luke Carlson (luke @ discoverstrength.com) is the CEO of...
Listen
326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week? from 2021-07-28T08:41:42
Dr Doug McGuff is the co-author of Listen
325 - Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal? from 2021-07-21T11:12:17
Jeff Casebolt PhD is the Director of Biomechanical Research for
324 - Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies from 2021-07-13T15:06:30
Niri Patel is an entrepreneur, consultant, and Managing ...
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323 - Luke Carlson - How to Learn from Micro-Failures in your Strength Studio Business from 2021-07-06T15:10:34
Luke Carlson (luke @ discoverstrength.com) is the CEO of...
Listen
322 - Mike Petrella - How To Effectively Explain HIT To Your Clients Without Alienating Them from 2021-06-29T16:05:38
Mike Petrella is a Master HIT Certified (S.P.A.R.T.A...
Listen
321 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 7) from 2021-06-23T09:39:53
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Senior Lecturer in Sport and Exercise Psychology at Listen
320 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 6) from 2021-06-16T08:28:31
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC Listen
319 - Dr. James Fisher - Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood from 2021-05-18T14:15:14
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
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318 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 5) from 2021-05-12T10:04:09
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Senior Lecturer in Sport and Exercise Psychology at Listen
317 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 4) from 2021-04-28T10:50:45
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC Listen
316 - How to use ‘Bring A Friend Week’ to get at least 10 New Clients from 2021-04-20T11:14:43
In this episode, I’ll describe how you can use a ‘Bring A Friend Week’ marketing campaign to acquire at least 10 new clients for your high intensity strength trai...
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315 - Mike Petrella and Michael Perilli - Does STG's Colorado Experiment Create New Opportunities to Drive Client Results? from 2021-04-14T10:24:55
Mike Petrella owns and operates Listen
314 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 3) from 2021-04-07T14:59:27
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a former perso...
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313 - Bill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout Routines from 2021-03-31T09:24:24
Bill DeSimone is a NSCA-certified personal trainer and owner of ...
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312 - Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press? from 2021-03-24T15:00:16
Dr. Bryce Lee (bryce @ strength-space.com) is the Director of Therapy and Co-...
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311 - How to Get New Clients, Produce Great Trainers, and Price Your 1-on-1 Workouts with Luke Carlson from 2021-03-17T21:47:02
Luke Carlson is the founder and CEO of Listen
310 - The Ultimate High Intensity Training Sales Process from 2021-03-03T15:16:12
Lawrence Neal here, founder of High Intensity Business.
I’ve spoken to a lot of clients, studio owners, and members ...
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309 - Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training? from 2021-02-24T14:14:06
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor...
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308 - Skyler Tanner - Balancing Fatherhood and Business, Nasal Breathing During Workouts, Killing HIT Idols and Other Heresies from 2021-02-17T17:47:45
Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutritio...
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307 - Luke Carlson - 10 Reasons NOT to Start a High Intensity Strength Training Business from 2021-02-10T15:51:45
Luke Carlson (luke @ discoverstrength.com) is a Certifie...
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306 - Mike Lipowski - How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers from 2021-02-03T19:18:49
Mike “Fitness Hacker” Lipowski is a speaker, author, coach and Co-Fo...
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305 - Dr. James Fisher and Luke Carlson - Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies from 2021-01-27T16:18:46
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
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304 - Dr. James Fisher and Luke Carlson - How to Order Exercises in a Workout from 2021-01-20T16:35:01
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
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303 - Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press from 2021-01-13T21:07:24
Tim Ryan (info @ stronglifetraining.com) is a Master Super S...
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302 - Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset from 2021-01-06T20:42:06
Steve McKinney (info @ fitnessandmore.net) is a 1 Listen
301 - Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention from 2020-12-24T13:58:05
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
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300 - Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service from 2020-12-16T19:00:01
Luke Carlson is the founder and CEO of Listen
299 - Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press from 2020-12-09T20:30:18
Craig Hubert (craig @ gethit.ca) is a certified personal trainer since 1997...
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298 - Mike Pullano - Is Self-Serve ARX the Future of Fitness? from 2020-12-02T15:06:14
Mike Pullano is the Chief Experience Officer at Listen
297 - What HIT Business Program is Right For You? from 2020-11-25T15:52:27
Hey everyone! Lawrence Neal here, founder of High Intensity Business.
Since I receive a lot of emails from people a...
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296 - Sherri McMillan - 3 Marketing Tactics to Grow Your HIT Business from 2020-11-18T19:36:44
Sherri McMillan is a fitness columnist, author, and o...
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295 - John Briggs - Fitness Studio Tax Strategies to Increase Cash Flow from 2020-11-11T18:59:40
John Briggs (john @ incitetax.com) is a tax genius, author of Listen
294 - Luke Carlson - How to Coach, Configure, and Conquer with the MedX Leg Press from 2020-11-04T14:12:29
Luke Carlson (luke @ discoverstrength.com) is the founde...
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293 - How to Make your HIT Business Thrive in 2021 from 2020-10-28T15:40:26
292 - Luke Carlson - How to Resolve the Constraint in your Fitness Business from 2020-10-21T15:49:02
Luke Carlson (luke @ discoverstrength.com) is the founde...
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291 - Sherry McKenna - Inside the Mind of Your Target Market: The Video Game Executive from 2020-10-14T13:49:09
Sherry McKenna is the co-owner and Chairman of the video...
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290 - Luke Summers - How to Optimise Client Experiences, Adapt to Client Needs, and Innovate Supervision for the At-Home Training Movement from 2020-10-07T18:52:48
Luke Summers is the COO of Listen
289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation from 2020-09-30T18:19:46
Nick Paterson is an engineer, former...
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288 - Julian Massler - How to Find and Market to your Perfect Client from 2020-09-23T13:41:42
Julian Massler (jm @ aurumfit.com) is the co-founder ...
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287 - Dr. Ben Bocchicchio - How to Deliver Virtual Personal Training to Seniors from 2020-09-16T18:57
Dr Ben Bocchicchio (drbenbo @ hotmail.com)...
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286 - Patty Durell - How to Create a Pro-Active Retention Process from 2020-09-09T13:04:04
Patty Durell, alongside her husband, Dave Durell, owns and operates Rock Solid F...
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285 - Mike Petrella and Luke Carlson - How to Adapt your HIT Startup to the New World from 2020-09-02T13:34:11
Luke Carlson (luke @ discoverstrength.com) is the founde...
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284 – John Zarbock - How to Build a Lifestyle ARX Business from 2020-08-26T17:37:21
John Zarbock (john @ biofitstl.com) is a veteran and currently ser...
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283 - Dr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance? from 2020-08-19T12:13:52
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate P...
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282 - Tom Bisson - How to Build a $20k Per Month One-Man Fitness Business from 2020-08-12T14:13:14
Thomas Bisson is a personal trainer, weight loss speci...
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281 - Steve Wetzel - How to be a Top Personal Trainer from 2020-08-10T09:08:54
Steve Wetzel (ste...
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280 - Luke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" Business from 2020-07-29T14:01:46
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength...
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279 - Bram Kroeske - The fit20 Personal Training System from 2020-07-21T14:39:32
Bram Kroeske (bram @ fit20.nl) is the co-founder and Dir...
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278 - Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer from 2020-07-15T19:13:28
Kristin Rowell is a former business litigator turned Function Nutri...
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277 - The Upsides and Downsides of High Intensity Training from 2020-07-08T09:03:07
This is an episode I recorded before the COVID-19 lockdown. This is a feature that I did on Scott Myslinkski’s
276 - Luke Carlson - 10 Reasons to Start a HIT Business from 2020-07-01T13:51:04
Luke Carlson (luke @ discoverstrength.com) is the founde...
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275 - Tim Drummond - How to Coach Behavioural Change from 2020-06-24T13:13:21
Tim Drummond is a personal trainer, fitness coach, and founder of Listen
274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution from 2020-06-17T18:48:04
Dr. Stuart M. Phillips is an award-wi...
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273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness from 2020-06-10T18:41:31
James Steele, PhD (james.steele @ solent.ac.uk) is an
272 - Erik McKay - Turning Adversity into Opportunity from 2020-06-04T18:35:40
Erik McKay is the owner and coach of Listen
Rahul Bernath - The Future of the Boutique Studio from 2020-06-01T17:45:55
Rahul Bernath is the Sales and Marketing Director for Listen
271 - Dr. James Fisher - Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance? from 2020-05-27T13:07:17
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
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270 - Luke Carlson - The Complete Fitness Studio Recovery Plan from 2020-05-18T14:42:27
Luke Carlson (luke @ discoverstrength.com) is the founde...
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269 - Luke Carlson - How to Generate $44,460 Per Week with Virtual Personal Training from 2020-05-14T14:41:31
Luke Carlson (luke @ discoverstrength.com) is the founde...
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268 - Jeff Tomaszewski - Powerful Marketing Strategies from 2020-05-11T15:18:03
Jeff Tomaszewski (jeff @ maxstreng...
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FOCUS - Brought to you by REC from 2020-05-06T18:35:29
Every year, there is one event I look forward to more than any other: the Resistance Exercise Conference (REC). REC is designed to de...
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266 - Virtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam Bauer from 2020-05-05T16:32:37
Eric Feigl (owner of Eric Feigl Personal TrainingListen
265 - Eric Feigl - The Stoic Personal Trainer from 2020-04-30T17:38:08
Eric Feigl (eric @ ericfeigl.com) is the owner of Eric Feigl Personal Training...
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264 - Logan Herlihy - The Life Changing Power of HIT and Great Mentors from 2020-04-27T14:48:37
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal traine...
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263 - Gary Griffiths - How to Generate More Revenue Now and When You Reopen from 2020-04-20T13:30:37
Gary Griffiths (gary @ getsocialengine.com) is the founder of...
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262 – Dr Doug McGuff - How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines from 2020-04-16T20:00:57
Dr Doug McGuff is the co-author of Listen
261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health from 2020-04-13T17:17:10
Ted Naiman is a board-certified Family Medicine physician at the Department o...
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260 - Ratna Singh - How to Make $500 USD Per Sale as a CAROL Bike Affiliate from 2020-04-10T10:21:43
Ratna Singh (ratna.singh @ carolfitai.com) is the co-fou...
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259 - How to Sell and Deliver Virtual Personal Training from 2020-04-08T18:44:22
In this podcast, I describe how to sell and deliver Virtual Personal Training services. Virtual training is an important se...
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258 - Ad Ligtvoet - The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer from 2020-04-04T16:38:08
This podcast was recorded on the 25th March. The content will show you how fast things have moved on regarding COVID-19 since that day.
257.5 - How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler Tanner from 2020-03-28T16:01:13
For all of the show notes, links and resources - Click Here
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257 - Matt Hedman - The Perfect Workout - Part 2 from 2020-03-25T18:41:22
Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder of ...
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256 - Luke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and Startups from 2020-03-18T18:20:13
Luke Carlson (luke @ discoverstrength.com) is the founde...
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Luke Carlson and Mike Petrella on Coronavirus, Mindset, and Contingency Planning from 2020-03-16T11:23:40
For all of the show notes, links and resources - Click Here
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255 - Greg Merrilees - How to Drive Leads with your HIT Website from 2020-03-11T16:44:27
Greg Merrilees is the founder of Listen
254 - Kyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To Done from 2020-03-04T16:04:01
Kyle Recchia (kyle.recchia @ theperfectworkout.com) is the Chief Operat...
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253 - Matt Hedman - The Perfect Workout - Part 1 from 2020-02-26T17:35:52
Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder/president of Listen
252 - James Fisher PhD and Luke Carlson - Will HIT Become Mainstream? from 2020-02-19T17:53:36
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior...
Listen
251 - Dave Smith PhD - How to Make Better Decisions in your Business and Life - Part 2 from 2020-02-12T12:00
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Listen
250.5 – Top Moments from 10 Years of REC from 2020-02-09T09:43:16
Luke Carlson (luke @ discoverstrength.com) is the founde...
Listen
250 - Walter Vendel - How to Implement the Entrepreneurial Operating System from 2020-01-25T19:25:50
Walter Vendel (walter @ fit20.nl) is the CEO of Listen
249 - Panos Papadiamantis - How PNOE Can Help You Tailor Training Programs from 2020-01-25T18:09:19
Panos Papadiamantis (info @ mypnoe.com) is the co-founder of <...
Listen
248 - John Briggs - Profit First for Micro Gyms from 2020-01-18T17:31:46
John Briggs (john @ incitetax.com), is a tax genius and runs Listen
247 - Lawrence Neal - How to Start a HIT Business Part 2 from 2020-01-18T16:13:27
I wanted to start a personal training business in one form or another for several years now. However, the Listen
246 - Thom Tombs - How to Generate More Revenue with CAR.O.L HIIT Bikes from 2020-01-14T17:43:57
Thom Tombs (thom @ smarterexercise.org)...
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245 – Brian Murray – The 20-Second Isometric Workout from 2020-01-08T15:28:13
Brian Murray (brian @ strongwomenrock.xyz) is the founder and owner o...
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244 - Patty Durell - How to Strength Train Pregnant Clients from 2020-01-01T11:36:26
Patty Durell (patty @ rocksolidfitnessfl.com), along with her husband, Dave Durell, own and operate Listen
243 - Luke Carlson - How Often Should you Train your Clients? from 2019-12-26T18:04:54
Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover S...
Listen
242 - Simon Shawcross - Is HITuni right for you? from 2019-12-18T09:18:06
Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of
241 - Luke Carlson - How to Develop your Trainers Without the SuperSlow Exercise Guild from 2019-12-09T14:07:47
Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover S...
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240 - Simon Shawcross - How to Become a Great Personal Trainer from 2019-12-04T13:19:50
Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of
239 - Luke Carlson - Are you a Personal Trainer or a Business Owner? from 2019-11-26T21:38:41
Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneap...
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238 - Skyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your Clients from 2019-11-20T16:44:29
Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operat...
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237 – Cassandra Av - How to Build a Timed Static Contraction Personal Training Business from 2019-11-13T15:53:57
Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Inna...
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236 - John Lint - How to Build an Online HIT Business from 2019-11-06T14:11:38
235 - Skyler Tanner - Do Your Clients Need Rush Factor? from 2019-10-30T15:11:51
Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologi...
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234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts from 2019-10-23T14:52:10
Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pe...
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233 – Fred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training from 2019-10-16T15:39:39
Fred Hahn (fhahn @ slowburnfitness.com) Listen
232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1 from 2019-10-13T15:46:29
Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Listen
231 - Richard Chartrand - How to Start a HIT Business from Home from 2019-10-09T14:47:36
Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Listen
230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions from 2019-10-06T15:35:35
Diana Del Garbino (diana[@]mymusclesinmotion.com) i...
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229 - How to Grow a HIT Business in a Big Box Gym from 2019-10-02T13:46:12
Nigel Lyons (info[@]specialisedpersonaltraining.com) is a ...
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228 - Patty Durell – How to Improve and Prevent Common Shoulder Injuries from 2019-09-29T18:00
Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. The...
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227 - William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones from 2019-09-25T14:00
William Edgar Jones is a writer and the youngest son of Arthur Jones. He has worked alongside his father in building the Nautilus and MedX empire.
Check out Williams published books Nauti...
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226 - Dr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time? from 2019-09-22T12:00
Dr. Bryce Lee (bryce[@]strength-space...
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Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225) from 2019-09-17T17:18:40
Kieran Igwe (kieranigwe[@]fit20.co.uk) is a studio owner of fit20 Leeds, United Kingdom. fit20 is an inten...
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David Landau – How to Optimize HIT Training and Recovery (#224) from 2019-09-11T15:39:53
Florida which offers high tech training in all phases of HIT/Nautilus Protocol. He<...
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Bill DeSimone – How To Make Your Weight Training Joint-Friendly (#223) from 2019-09-05T09:05:15
Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biome...
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Pamela Gold – How to Build a Biohacking Fitness Studio (#222) from 2019-08-31T11:12
Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City’s first biohacking f...
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John Little – The Time Saver’s Workout Part 2 (#221) from 2019-08-30T11:54:15
Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 2 (#220) from 2019-08-28T15:27:28
Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover ...
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Walter Vendel – How to Build a Successful fit20 Franchise (#219) from 2019-08-23T12:44:37
Walter Vendel (walter[@]fit20.nl) is the CEO of fit20 Listen
Joe Cirulli – How to Build a World-Leading Health Club (#218) from 2019-08-16T15:59:44
Joe Cirulli (joe.cirulli[@]ghfc.com) is the founder and CEO of Gainesville Health & Fitness (GHF) located in Gainesville, Florida. GHF is one of the most well-...
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Logan Herlihy – How to Look Good Naked (#217) from 2019-08-09T09:57:19
Logan Emmet Herlihy (logansdownunder[@]gmail.com) is a personal trainer at Listen
My Online HIT Coaching Session with Gary Knight (#216) from 2019-08-05T18:48:25
Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with h...
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Luke Carlson – How to Attract and Keep Great Candidates in your HIT Business (#215) from 2019-07-28T19:55:21
Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal train...
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John Little - The Time Saver's Workout Part 1 (#214) from 2019-07-20T10:24:47
Gary Knight - Objectivism, Mike Mentzer, and his "NEW" HIT Program: HD Retro (#213) from 2019-07-14T20:40:13
Gary Knight is a high-intensity trainer and online HIT coach. He’s w...
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Jim Keen - The Complete ARX Exercise Selection (#212) from 2019-07-07T20:25:34
Jim Keen (email – Jim [at] arxfit.com) is the Director of Fun...
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How to Sell, Acquire, and Apply MedX Medical Machines in your HIT Business (#211) from 2019-06-30T16:01:36
This roundtable podcast features the Founder of Basic Training, Bill Crawford, the Founder of Listen
Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the future of HIT (#210) from 2019-06-23T19:16:06
Adam Zickerman is the Founder of InForm Fitness Studios, Host...
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Steve Ritz - How to Retain Trainers, Generate Referrals, and become Recession Proof (#209) from 2019-06-20T11:00:06
Steve Ritz (sritz[@]fitnessfirstmn.com) is an exercise physiologist and founder of Listen
Dave Smith PhD - Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training (#208) from 2019-06-16T17:17:47
Dave Smith PhD (email - d.d.smith[@]mmu.ac.uk) / Listen
Jim Keen - How to Lose 100 lbs, Atomic Health Habits, And ARX Training (#207) from 2019-06-09T19:25:01
Jim Keen (email - Jim [at] arxfit.com) is the Director of Fun at ARX (
James Fisher PhD - Evidence Based Recommendations for Hypertrophy Part 2 (#206) from 2019-06-02T05:48:16
Rahul Bernath - Is the CAR.O.L Bike a good fit for your HIT Business? (#205) from 2019-05-26T19:53:02
Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before j...
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Michael Petrella - How To Deliver The Perfect Introductory Workout (#204) from 2019-05-19T10:41:27
Michael Petrella is the owner and head trainer at STG Str...
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Gary Knight - How To Become An Online HIT and Nutrition Coach (#203) from 2019-05-12T18:36:20
Gary Knight is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from differen...
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Thom Tombs and Craig Hubert - The Resistance Exercise Conference 2019 (#202) from 2019-05-05T16:53:39
In March 2019, Thom Tombs, Craig Hubert, my...
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Patrik Meier - The HIT Giant, Kieser Training (#201) from 2019-04-28T20:49:19
In 1967, Kieser Training was pioneering - it was one of the first companies to recognise the health benefits of streng...
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Jay Vincent - Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program (#200) from 2019-04-21T21:54:44
Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the o...
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REC 2019 Roundtable with ARX - The State of the HIT Industry (#199) from 2019-04-14T17:42:32
I joined Mike Pullano (ARXFit Produ...
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Brandon Olin - How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength (#198) from 2019-04-07T21:01:49
Brandon Olin is the founder of Deskbound and the host of the Deskbound Podcas...
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Bill Crawford - How To Close The Sale (#197) from 2019-03-31T17:03:37
Bill Crawford (email – iamfitness [@] aol.com) has been a leader...
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Richard Wolff - How To Retain Clients (#196) from 2019-03-25T14:58:16
Richard J. Wolff, RD, LD has dedicated his life to helping people live well. He is an entrepreneur, writer, and founder of ME...
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How To Grow Your High Intensity Training Business with the HIT Business Membership (#195) from 2019-03-17T14:53:54
In May 2018, I launched the HIT Business Membership, a content platform and community of HIT entrepreneurs, executives, and trainers, to help you grow your high inte...
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Dr Ben Bocchicchio - HIT and Metabolic Health: The Science and Business (#194) from 2019-03-10T17:38:35
Dr Ben Bocchicchio (drbeno@hotmail [dot] com) has been an innovator and leader in t...
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James Fisher PhD - Evidence-Based Recommendations for Hypertrophy Part 1 (#193) from 2019-03-03T14:43:03
How To Start A High Intensity Training Business - Part 1 (#192) from 2019-02-26T21:33:06
Occasionally I get the question: "Lawrence, how is your personal training business going?"
I've wanted to ...
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Luke Carlson - How To Efficiently Utilise Your Exercise Machine Lines For Maximum Profit (#191) from 2019-02-21T15:49:40
Luke Carlson (email - Luke@discoverstrength [dot] com) is the Founder and CEO of Discover Strength based in Minneapol...
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Martin Gibala PhD - HIT vs HIIT Part 2 (#190) from 2019-02-17T15:37:28
Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiolo...
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Safe Strength Training for Enhanced Cognitive Health and Anti-Aging (#189) from 2019-02-14T11:17:47
"Hi I'm Lawrence, join me over at corporatewarrior.co to optimise your high intensity training and start and grow your strength training business"
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Owen Dockham - How To Build An Efficient High Intensity Strength Training Business (#188) from 2019-02-11T12:31:09
Owen Dockham is the CEO of Live Oak Strength and Co-Founder of Listen
Greg Anderson - A High Intensity Strength Training Icon (#187) from 2019-02-04T17:20:51
Greg Anderson was the Co-Founder of Ideal Exercise. Greg was an amazing promoter and instructor of the SuperSlow® protocol a...
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Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186) from 2019-01-28T20:24:10
Scott Myslinski is the host of the Carnivore Cast podcast, which dives deep into the carnivore diet and lifestyle by interviewing doctors, researchers, and long term carnivores who’ve overcome a...
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Hannah Stael von Holstein - The Resistance Exercise Conference 2019 (#185) from 2019-01-25T20:03:14
Hannah Stael von Holstein (email - hannah [@] discoverstrength.com) is the Vice Presid...
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Dorian Yates on Mike Mentzer, High Intensity Strength Training, and Modern Bodybuilding (#184) from 2019-01-22T10:37:04
Dorian Yates won the Mr. Olympia title six consecut...
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Bill Crawford - How To Build A Successful Single-Location High Intensity Training Business (#183) from 2019-01-17T00:28:17
Bill Crawford (email - iamfitness [@] aol.com) has been a leader and visionary in fitness since 1977, and is the owner of Listen
Adrian Antigua - How To Automate Your High-Intensity Training Sales Process (#182) from 2019-01-11T20:11:25
Adrian Antigua (Instagram and email: adrian [@] ghf...
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Charlotte Pawar - How to Save Money in Your UK Fitness Business (#181) from 2019-01-03T18:21:53
Charlotte Pawar is the owner of Formations House, one of the longest running company formation and administration agents in ...
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Kyle Recchia - HIT Business Productivity Strategies and Tactics (#180) from 2018-12-28T18:53:28
Kyle Recchia (kyle.recchia [@] theperfectworkout.com) is the Chief Operating Officer (COO) for Listen
Josh Jarrett - ARX and High Intensity Training Business Marketing Tactics (#179) from 2018-12-18T12:31:46
Josh Jarrett is a National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT) and ha...
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Craig Hartley - Muscle Gain Genetics vs Hard Work (#178) from 2018-12-14T13:34:18
Andrei Yakovenko - Mindful Strength Training (#177) from 2018-12-11T14:47:40
Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succe...
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Andy Magness - How To Train For GODZone (#176) from 2018-12-05T16:20:53
Andy Magness is many things — husband, father, recreational philosopher, novice gardener, reluctant homeowner, occasional adventurer, part-t...
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Ann-Marie Anderson - The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month (#175) from 2018-12-01T19:20:07
Ann-Marie Anderson is the owner of Ideal Exercise, a recognized leader...
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Jeff Casebolt PhD - Building Dynavec, The First Multi-Directional Exercise System (#174) from 2018-11-27T19:33:48
Jeff Casebolt PhD is an instructor at West Texas A&M University and Director of Biomechanical Research for D...
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Dr Ben Bocchicchio - The Origins Of SuperSlow, Nautilus Business Success, And Optimising High Intensity Strength Training (#173) from 2018-11-23T21:19:19
Dr Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in State...
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Dr Jurgen Giessing – Why One Set To Failure Is All You Need (#172) from 2018-11-19T20:48:48
Dr Jurgen Giessing (email – giessing[at]uni-landau.de) is a professor of sports science at the University of Koblenz-Landau. After graduating from the University of Marburg with a teaching degre...
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Nick Paterson - How To Reduce Inflammation, Transform Your Mental Health, And Start A Personal Training Business (#171) from 2018-11-16T20:51:28
Nick Paterson is an engineer, former RAF and commercial pilot, Owner of Ultimate Fitness, and Listen
Luke Carlson - How To Delegate In Your High Intensity Strength Training Business (#170) from 2018-11-13T20:16:19
Luke Carlson (Luke [@] DiscoverStrength.com) is the founder and CEO of Discov...
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Arjan Meijer - How To Fit HIT Around A Very Physical Job (#166) from 2018-10-24T20:34:21
Arjan Meijer is from the Netherlands and has been training with weights since the ...
Listen
Ivor Cummins - Eat Rich Live Long (#165) from 2018-10-18T14:16:48
Ivor Cummins BE(Chem) CEng MIEI is a chemical engineer and has since spent over 25 years in corporate technical leadership and management positions. H...
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Ad Ligtvoet - My HIT Yoda (#164) from 2018-10-13T10:12:13
Ad Ligtvoet is a training instructor and former MedX t...
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Marcelo Mesquita - How To Build A Fast Growing ARX HIT Business (#163) from 2018-10-08T18:04:34
Intense Health Co-Founder, Marcelo Mesquita, first started lifting weights at 14, owne...
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Bill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved Ones (#162) from 2018-10-01T20:49:40
Bill DeSimone (Congruent Exercise) i...
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Dr Doug McGuff - Why You Should NOT Bulk Up (#161) from 2018-09-24T21:38:27
Dr Doug McGuff (Instagram / YouTube) is the co-author of Listen
Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain (#160) from 2018-09-18T19:02:13
Dr. Ted Dreisinger (tdreisinger@therapyadvisors [dot] com) graduated from Fairmont State University with a degree in physical education and language arts. He earned a Master’s Degree at the Univ...
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Dr Wayne Westcott - Is High Intensity Strength Training Enough? (#159) from 2018-09-12T22:00
Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including ...
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Dr. Martin Gibala - HIT vs HIIT (#158) from 2018-09-07T19:05:23
Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health be...
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Should I Bulk Up? (#157) from 2018-09-02T18:47:26
It's been a while since I recorded a podcast on my own training and diet journey. In this podcast, I talk about my own physical insecurities and new approach to diet to see if I can add more mus...
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Dave and Patty Durell - Hiring, Overcoming Failure, and High Intensity Nation (#156) from 2018-08-29T18:07:20
Dave and Patty Durell co-own and co-operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida.
Both Patty and Dav...
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Simon Melov, PhD - How Exercise Reverses Aging (#155) from 2018-08-25T19:45:52
Simon Melov, PhD, heads the Buck Institute’s Genomic Core, which explores the role of the...
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Dr. Bryce Lee - How To Combine Physical Therapy With High Intensity Strength Training (#154) from 2018-08-16T21:32:09
Dr. Bryce Lee (Insta: strengthspaceva) is a former Surface Warfare Naval Officer turned Dire...
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Brandon Jonker - Does Repetition Duration Matter? (#153) from 2018-08-09T22:22:31
Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Disco...
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Mike Pullano - The Evolution Of Health Clubs, ARX Startups, And ARX Muscle Hypertrophy (#152) from 2018-07-31T09:21:03
Mike Pullano is the Product and Fulfilment Manager at Listen
Abe Williams&Mike Pullano - How To Build A Profitable Strength Training Business With ARX (#151) from 2018-07-29T19:04:11
In this episode, my guests are Abe Williams (Co-Founder of EverStrongSF) and Listen
Ali Watts - How To Generate More Online Revenue In Your Fitness Business (#150) from 2018-07-26T09:55:08
Six years ago, Ali Watts left the corporate world in Sydney, Australia, to follow her passion - helping people transform their b...
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149: Dr Jeremy Loenneke - How To Think About Muscle Growth Over The Long Term from 2018-07-15T12:24:26
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained...
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148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy from 2018-07-12T09:37:31
Dr Felipe Damas earned his doctorate at the Listen
147: Richard Wolff - How To Price And Package High Intensity Training from 2018-07-05T07:44:27
Richard J. Wolff, RD, LDN (@myMEDFITNESS) has dedicated his life to helping people live well. He is an entrepreneur, writer
and founder of <...
146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet from 2018-06-27T19:41:58
Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extens...
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Luke Carlson - How To Generate More Revenue In Your High Intensity Training Business (#145) from 2018-06-20T16:58:13
Luke Carlson is a Certified Exercise Physiologist and Kinesiologist, Cancer Exercise Specialist, and most importantly, the founder and CEO of one of the fastest growing high-intensity training b...
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#144: Michael Petrella - How To Select The Best Exercise Machines For Great Results And A Complete HIT Business from 2018-06-15T21:20:18
STG Strength and Power is proudly owned and operated by Michael Petrella (Facebook...
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#143: John Heart on High Carb vs High Protein, SuperSlow, And The Importance Of Time Under Load from 2018-06-06T07:53:16
#141: Dwayne Wimmer - How To Sell High Intensity Strength Training from 2018-05-22T20:57:19
Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, the heart of Philadelphia’s Main Line. With pro...
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#140: Mike Bradley - How To Strength Train An Athlete from 2018-05-15T15:18:37
Mike Bradley (email mbradley [at] fsu [dot] edu) is the Strength and Conditioning Coach for the Florida State University Basketball Team. Bradley helped the <...
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#139: Doug Holland - How To Start And Grow A Strength Training Business from 2018-05-07T14:47:06
Doug Holland is a strength training expert, accomplished power-lifter and owner of Intelligent Exercise. This is Doug's second appearance on the podcast. You can listen to Part 1 Listen
#138: Ad Ligtvoet - How To Cultivate The Ultimate Training And Diet Mindset from 2018-05-01T15:32:23
"I don't workout for the looks, that's secondary ... I work out to expand the area under the curve ... to be functional in life." - Ad Ligtvoet
#137: Borge Fagerli on Myo-Reps, High Intensity Training and Biorhythms from 2018-04-24T08:32:24
Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, th...
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#136: Ari Meisel - How To Optimise, Automate And Outsource Your Business from 2018-04-17T09:41
#135: Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton from 2018-04-09T20:45:10
On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in Minneapolis, Minnesota, US. I had one of the best we...
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#134: Jim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment from 2018-04-02T21:10:36
Jim Flanagan is one of the most knowledgable and effective strength trainers in the world, and served alongside Arthur Jones during the Nauti...
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#133: Danny Lennon - How To Create A Podcast With Over 2-Million Downloads from 2018-03-26T19:30:42
Danny Lennon is the founder of Sigma Nutrition, a provider of high-quality, evidence-based information a...
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#132: High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week from 2018-03-22T22:22:39
In this episode, I am interviewed by Bill Choi of the Anchors of Health Podcast. Bill is a great host ...
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#131: Blair Wilson - Can Taking Time Off The Gym Increase Muscle Gain? from 2018-03-19T19:20:57
#130: James Schramko - The Best Online Business Coach in the World from 2018-03-15T18:06:44
James Schramko is the Founder and CEO of business coaching services SuperFastbusiness.com and Listen
#129: Owen Dockham - How To Network To Grow Your Strength Training Business Fast from 2018-03-12T03:40:56
Owen Dockham started Live Oak Strength and Nutrition to offer a rational, s...
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#128: Fahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm from 2018-03-09T17:19:35
Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information ...
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#127: Craig Hubert - How to Start and Grow a Mobile In-Home HIT Business from 2018-03-07T17:25:22
A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He start...
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#126: How High-Intensity Training Changed My Life from 2018-03-01T14:24:19
In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (Listen
#125: Mark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps) from 2018-02-26T19:26:29
Mark Houghton is a pro bodybuilder, BNBF (British National...
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#123: The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training from 2018-02-19T15:24:31
In this episode, I am interviewed on The Deskbound Podcast (Listen
#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding from 2018-02-15T16:38:53
Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Sole...
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#121: Drew Baye on Strength Training Exercise Science and HIT vs "High-Volume" from 2018-02-14T11:43:44
Drew Baye is one of the top high intensity training experts. He’s also a prolific wri...
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#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality from 2018-02-12T14:57:29
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Listen
#119: Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation from 2018-02-08T15:12:13
Dr James Steele is an Associate Professor in Sport and Exercise Science at Listen
#118: Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships from 2018-02-05T22:59:03
Dr Doug McGuff (@DougMcGuff / Instagram: Listen
#117: Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime from 2018-02-01T16:38:14
Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presente...
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#116: How To Build An Affiliate Empire, Find Your Million-Dollar Idea, and Do What You Love - Deepak Tailor from 2018-01-30T10:41:09
Deepak Tailor is the founder of LatestFreeStuff.co.uk and LatestDeals.co.uk. He started his first i...
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#115: High Intensity Strength Training Fundamentals - Drew Baye from 2018-01-25T15:47:38
Drew Baye is one of the top high intensity training experts. He's also a prolific writer, researcher, and elite level personal trainer and the founder of Baye.com, the most popular high intensit...
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#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence from 2018-01-22T17:26:26
Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Mar...
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#113: The Perfect Workout for CEOs from 2018-01-18T17:12:07
Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transform...
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#112: Kevin Kruse - The Truth About Time Management from 2018-01-12T12:26:27
Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for
employee culture. Today, he is the CEO of
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#111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds from 2018-01-08T12:07:32
Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transform...
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#110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience from 2018-01-04T19:35:35
#109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off from 2018-01-01T09:03:09
James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and p...
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#108: Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury from 2017-12-28T08:13:34
Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular
#107: John Heart on How He Won Mr America At 48-Years-Old from 2017-12-26T19:44:11
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness indu...
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#106: What It's Like To Be An Independent Podcaster from 2017-12-21T08:39:11
On a few episodes of Corporate Warrior, we've touched on the business of podcasting – Listen
#105: Mark Asanovich on Using High-Intensity Training in the NFL from 2017-12-18T12:04:24
Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world's most experienced strength and conditioning coaches employing high-intensity training, spending years with the ...
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#104: Jim Flanagan on What He's Learned About Business and What it Takes To Become Successful While Working Closely With The Legendary Arthur Jones from 2017-12-14T09:12:43
One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc...
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#103: Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible from 2017-12-11T11:10:32
One of the best ways to start and grow a business successfully is to study those who have done just that. In this episode of Corporate Warrior, joining ...
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#102: Tim Ferriss VS Gary Vaynerchuk – How To Get the Most Out of Social Media, Business, and Life With Hustle and Focus from 2017-12-07T08:19:27
When it comes to Lifehacking, Productivity, and Getting Things Done in business and in life, there is a constant stream of content pouring out from a seemingly endless...
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#101: Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain from 2017-12-04T09:14:21
One of the most prolific and sought-out health and fitness professionals in the world, Dr. Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a man with many a feather in ...
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#100: Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All) from 2017-11-30T07:02:36
Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I'm joined by master personal trainer, author of The ONE Diet ( Listen
#99: Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again from 2017-11-27T10:54:45
Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics profession...
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#98: Doug Holland on Powerlifting as a Hardgainer, Running a Lean High-Intensity Training Business, and Living a Spartan Lifestyle in the Modern Age from 2017-11-21T10:43:21
Revered by many in the high-intensity training world, Doug "The Sickness" Holland is one of the most interesting and accomplished men to ever make waves in bo...
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#97: How to Use Batching to Boost Your Productivity and Reduce Stress in Business and in Life from 2017-11-19T13:09:27
Do you sometimes feel like you're working on far too many things at once, yet the results are disproportionately smaller than the amount of effort you put in? Or perhaps you feel that one too ma...
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#96: Richard Nikoley Tells You Who To Listen To in the Low-Carb and Keto World from 2017-11-16T12:49:42
Richard Nikoley is one of the most prolific – and notorious
#95: Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance from 2017-11-13T08:10:18
Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland's School of Human Kinetics and Recreation. He is the recipient of the Memorial University Preside...
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#94: Laval St. Germain on How to Set Yourself Up for Success and What It Takes To Go Beyond Your Limits from 2017-11-09T10:13:08
Whether it's rowing across the North Atlantic Ocean by himself or summitting Mount Everest without an oxygen tank, Laval St. Germain is one of the very few pe...
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#93: Pete Sisco: How To Start and Grow a Successful Online HIT Business Now from 2017-11-06T04:01:31
HIT proponent, author, and the foremost authority on Power Factor Training
#92: Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age from 2017-11-02T14:14:03
Steve Maxwell is one of the world's most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trai...
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#91: Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training from 2017-10-27T09:13:16
Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British...
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#90: Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols from 2017-10-23T11:25:12
Dr. Stuart M. Phillips is an award-winning professor at McMaster University's Department of Kinesiology, the Direc...
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#89: Melinda Hughes on How To Market HIT to People Who Don't Like Strength Training from 2017-10-23T10:34:47
Melinda Hughes is the owner of The Strength Shoppe, a high-intensity training facility in Pasadena, Cali...
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#88: Mark Alexander on How to Train and Retain Talent, Develop Your Company Culture, and Outlast Your Competition from 2017-10-19T12:03:31
Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of Listen
#86: Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables from 2017-10-10T13:42:42
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight,...
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#85: Pete Sisco on the Critical Strength Training Factors Many Trainers Don't Care Enough About And How to Build A Successful Online Business from 2017-10-09T07:13:40
Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training Listen
#84: How To Blog, Build An Affiliate Site and 10x Productivity from 2017-10-03T08:41:09
David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is t...
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#83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great from 2017-10-02T08:16:27
In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Listen
#82: Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2 from 2017-09-30T10:47:57
So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner.
If you haven't listened to P...
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#81: Drew Baye, Ryan Hall and Skyler Tanner - Round Table Part 1 from 2017-09-27T15:05:43
It's the one you have been waiting for ... :D. This is Part 1 of a Round Table with Drew Baye, Listen
#80: One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength - Jay Vincent from 2017-09-22T12:15:12
Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at Listen
#79: How To 10x Your Sales Productivity And Finally Build That HIT Business from 2017-09-12T09:24:37
I used to work 80+ hours per week and waste time on unimportant tasks that made me feel busy. Fast forward ~3 years later to my last position in B2B IT Sal...
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#78 - How To Use High Intensity Training To Prepare For A Bodybuilding Competition - Mike Lipowski from 2017-09-09T10:30:59
In addition to founding Pure Physique and serving as the president of the Listen
#77: Drew Baye - How To optimise Strength, Muscle Mass And Health With High Intensity Bodyweight Training from 2017-09-04T22:21:35
Drew Baye is one of the top high intensity training experts around today. He is the founder and owner of Listen
#75: Does exercise really help with fat loss? - Christopher Scott PhD from 2017-08-29T21:50:19
Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at the University of Southern Maine. As a working exercise physi...
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#74: Heart Attack Victim to Body Builder - Richard Chartrand from 2017-08-25T08:43:12
This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is student of HIT and has been a ...
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#73: Noah Kagan - How To Get 313,498 Podcast Downloads In Your First 4 Months from 2017-08-22T09:51:12
Noah Kagan is Co-Founder/Chief Sumo at Sumo.com and AppSumo.com, where he helps entrepreneurs kick more ass. Bef...
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#72: Does Damage Control from The 4-Hour Body Really Work? - Tim Allerton PhD from 2017-08-17T10:23:35
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or Listen
#71: How to build a $12k per month HIT business in 5 months - Jay Vincent from 2017-08-14T13:11:02
Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mis...
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#70: Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development from 2017-08-11T15:53
Brian D. Johnston was the founder and President of the International Association of Resistance Trainers (I.A.R.T.) a certification institute ...
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#69: How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? - Tim Allerton PhD from 2017-08-07T14:11
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedica...
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#68: The Posture Guru of Silicon Valley - Esther Gokhale from 2017-07-31T12:48
Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education,...
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#67: How To Become The Best Version of You from 2017-07-25T12:59
In this episode, I am interviewed by Stuart Ralph. Stuart or "Ralph" as I know him, is a very close friend and the founder of TListen
#66: How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days - Wendy McGuff from 2017-07-17T11:12
Wendy McGuff trained at the University of Texas Health Science Center in San Antonio to become a registered dental hygienist. She worked in the field of dental hygiene full and part-time. After ...
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#65: How To Find Your Purpose - John Little from 2017-07-10T15:32
John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished au...
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#64: How To Build A Successful Company With Zero Budget - Tom Church from 2017-07-04T21:58
Tom Church (@tomchurch) kindly joins me for a round 2! Listen to Part 1 Listen
#62: Invaluable Productivity Hacks From A Techno Monk from 2017-06-26T14:12
Author ‘The Biohacker' Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization.
An...
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#61: The Real Truth About Maximizing Muscle Gain from 2017-06-21T13:00
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James...
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#60: Anti-Aging Secrets From An Elite Personal Trainer from 2017-06-18T14:48
Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to have achieved the status under Listen
#59: Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day from 2017-06-14T22:01
Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete. And he does it all o...
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#58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month from 2017-05-31T18:57
Every now and again, I get asked "how do you get guests?", "how do you find the time to do a podcast alongside a job?", "how do you monetise it", etc. Podcasting is becoming more and more popula...
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#57: Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements from 2017-05-25T15:16
Ted Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine phy...
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#56: Ryan Hall Part 2 - How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics from 2017-05-17T22:21
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience ...
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#55: Jeremy Loenneke on Blood Flow Restriction Training, Periodization, General Adaptation Syndrome and HIT from 2017-05-14T20:57
Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the Univ...
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#54: Body By Science Contributor, Ryan Hall - How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results from 2017-05-06T17:26
Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience ...
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#53: Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda from 2017-04-18T16:35
Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Listen
#52: Checklists - The Secret To Optimal Productivity in Lifestyle, Career and Business from 2017-04-12T21:59
In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today's information overwhelm, it's never been a better time to cr...
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#51: Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life from 2017-03-30T11:05
Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote regularly for Muscle & Fitness magazine and authored 10 books on nut...
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#50: Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it's Like to Be Mentored by John Little from 2017-03-23T12:10
Blair Wilson is the owner of M...
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#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth from 2017-03-14T09:57
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous...
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#48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Thoughts on Diet and Nutrition, and Tracking and Improving Your Biomarkers from 2017-03-09T06:44
Welcome to another inbetweenisode with yours truly.
In this episode, I giv...
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#47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training from 2017-03-01T13:03
Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Aut...
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#46: James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out from 2017-02-22T20:46
James Fisher is one of the world’s top experts in strength and conditioning, an...
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#45: Tony Jeffries – World-class Athlete, Undefeated Professional Boxer, Olympian, Entrepreneur, and Trainer to the Stars from 2017-02-15T12:10
Sunderland, England's own Tony Jeffries is a “world-class athlete-turned-businessman.” An extremely successful and motivated man, he ...
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#44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity from 2017-02-04T07:40
This is the first monologue with yours truly. A few weeks ago, I sent out a survey invite via social media to get your feedback on what you like and dislike about the podcast and your current ch...
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#43: Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science from 2017-01-27T09:19
Gary Taubes is an American science writer and the co-founder and senior scientific advisor of the Listen
#42: Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm from 2017-01-17T09:03
Skyler Tanner is an exercise physiologist with more than 18 years of one on one training experience. In addition to being co-owner of Listen
#41: Alex Fergus - How To Beat World Class Athletes With 15-Minutes Training Per Week from 2017-01-05T09:21
Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping them look and feel amazing through natural lif...
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#40: Tim Ryan - Personal Trainer, Veteran of the Health&Fitness Industry, and Founder&Operator of Precision Fitness from 2016-12-20T13:24
Tim is founder and owner/operator of Precision Fitness, Inc. He ...
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#39: Dr Richard Winett - Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder from 2016-12-03T06:38
Richard A. Winett is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former directo...
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#38: Britain's Sexiest Man, Tom Church from 2016-08-10T13:18
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Tom Church is the Amazon Best-selling author of Listen
#37: Dr Richard Winett: Refining Your Training Protocol Over a Lifetime from 2016-08-02T09:38
Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the to...
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#36: Jay Vincent: How To Build An Amazing Body In Less Than 40-Minutes Per Week from 2016-06-07T21:05
Jay Vincent (Instagram/Facebook) is a High Int...
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#35: How To Build A Large Audience In 6-Months Working Part-Time from 2016-05-22T17:28:57
Stuart blogs on OCD and mental health issues. He is the founder of The OCD Stories, which he created to guide others towards recovery. In 2014, he release...
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#34: David Allen, The Greatest Productivity Expert on the Planet from 2016-05-07T21:50:26
“Your mind is for having ideas, not holding them.”
― David Allen
As this podcast expands from productivity in fitness to prod...
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#33: Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand from 2016-04-24T12:03:16
Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is...
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#32: Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation from 2016-03-27T23:52:21
Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Int...
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#31: What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments from 2016-03-15T21:35:11
Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota. Discover Stre...
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#30: David Landau: The Secret To Motivating People To Get Maximum Results From Their Workouts from 2016-02-27T19:09:54
After the high level of interest in his first interview, David Landau joins me on the podcast for a ...
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#29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine from 2016-02-06T23:17:59
It's the moment you have been waiting for ... Bill DeSimone returns to Corporate Warrior, opening up a series of great podcasts for 2016. Bill DeSimone is a personal trainer and presenter known ...
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#28: James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout from 2015-12-29T11:11:44
"All we know is still infinitely less than all that remains unknown." - William Harvey
I enjoyed my <...
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#27: How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses from 2015-12-10T22:14:10
Keith Norris (@KeithNorris) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful busin...
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#26: Fred Hahn: How Hard Gainers Can Optimise Muscle Growth, Start A HIT Business and Motivate Children To Exercise from 2015-11-28T23:12:26
Fred (fhahn [@] seriousstrength.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s ...
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#25: New York Times Best Selling Author, Adam Zickerman: Why Everyone Should Strength Train and How To Get Maximum Exposure For Your Business from 2015-11-15T20:51:13
Adam Zickerman is a New York Times Best Selling Author with his book, Listen
#24: Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business from 2015-11-08T17:01:08
Dr Doug McGuff (@DougMcGuff / Instagram: ult...
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#23: David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable from 2015-10-30T17:54:06
David Landau has been an exercise practitioner since 1978 and is often regarded as one of the top HIT trainers on the planet. From 1978 – 1984, he ran two successful YMCA Nautilus programs in Oh...
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#22: Keith Norris on Muscle Gain, High Intensity Interval Resistance Training, Auto Regulation and Cheat Days from 2015-10-21T22:34:28
Keith Norris is an athlete, and an elite level strength and conditioning coach with 35 years of experience. He's the co-founder of
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#21: Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood from 2015-09-22T20:47:27
Steve Maxwell is a Brazilian Jujitsu blackbelt, nomadic strength and conditioning coach with over 50 years experience and was named one of the top 100 trainers by Men's Journal.
Steve has...
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#20: Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week from 2015-09-04T22:00:13
Andy Magness is a husband, father, recreational philosop...
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#19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling from 2015-08-16T17:13:16
Skyler Tanner (Listen
#18: John Little: Inside the Mind of Mike Mentzer, Body By Science and his Workout with Hercules from 2015-06-21T21:22:09
John Little's resume is prolific. Alongside Dr Doug McGu...
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#17: Steve Maxwell: How to Look, Feel, and Perform in Your '60s like You did in Your '20s from 2015-06-02T19:41:16
Steve Maxwell was the first man to teach kettlebell clas...
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#16: James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training from 2015-05-26T06:44:59
James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in the UK. He’s helped publish some game-changing studies on exercise (see resources), and is well know...
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#15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types from 2015-05-11T10:54:30
Roger Schwab founded Main Line Health & Fitness (MLHF), a HIT facility based in Philadelphia, and is often quoted as being one of the finest fitness experts in the US. Roger is a best-selling au...
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#14: Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid from 2015-04-26T00:39:34
I was super stoked to have Ben Greenfield on the Corporate Warrior podcast. I've been listening to his podcast Listen
#13: Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories from 2015-04-19T15:51:40
After hearing Skyler Tanner mentioned on multiple occasions by some of the world's top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a fe...
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#12: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training from 2015-04-07T20:50:46
As this podcast has grown more and more popular, I've come to realise that many of you are personal trainers who are passionate about evidence-based exercise. This latest interview is for you. Listen
#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance from 2015-04-01T20:26:21
James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has he...
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#10: James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy from 2015-03-19T14:14:57
James Steele is a PhD, expert in exercise physiology and biomechanics, and a lecturer in Applied Sport Sciences at Southampton Solent University. Alongside his colleagues, James is responsible f...
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#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids from 2015-02-26T13:36:35
Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, l...
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#8: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers from 2015-02-12T12:58:13
Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran.
In The 4-H...
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#7: Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee from 2015-02-07T18:06:52
Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years.
After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced...
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#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice from 2015-01-29T13:29:49
Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomech...
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#5: Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective from 2015-01-14T19:12:37
Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online reso...
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#4: Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer from 2014-12-16T21:14:41
Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author ...
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#3: Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman from 2014-12-12T15:33:25
This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Trai...
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#2: Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox from 2014-11-27T22:17:18
Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve h...
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#1: Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races from 2014-11-18T21:32:26
Dr Doug McGuff lives in South Carolina, and he is the co-author of Body By Science, ER physician, founder of his Ultimate Exercise gym, speaker, and health consultant. He is one of the world's f...
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