148 - Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness and Muscle Hypertrophy - a podcast by Lawrence Neal

Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University. Nowadays, he's a postdoc at the Federal University of São Carlos researching exercise physiology, specifically on muscle adaptations to resistance training, focusing on mechanisms such as muscle damage, muscle protein synthesis, satellite cells, to better understand muscle hypertrophy.

Contact Felipe:

• Facebook
• Personal YouTube Channel
• Damascience YouTube Channel

In this episode, we cover:

• The relationship between acute muscle damage and muscle hypertrophy
• The time course of the recovery and super compensation process
• Optimal training programming
• … and much more

TIME LIMITED OFFER: Get 15% off High Intensity Training Certifications and 60-Days FREE access to the Corporate Warrior Membership to help you grow your strength training business – Click HERE

For all of the show notes, links and resources - Click HERE

Further episodes of High Intensity Business

Further podcasts by Lawrence Neal

Website of Lawrence Neal