#53: Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda - a podcast by Lawrence Neal

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted's evidence-based philosophy and approach to training has helped many feel good, grow stronger, and look great – all for just under 20 minutes a week!

This is Ted's second time coming on the podcast; you can check out his first appearance by clicking here.

Contact Ted Harrison:

• Vital Exercise
• Vital Exercise on Facebook
• Vital Exercise on Twitter

In this episode, we cover:

• How to build positive, life-changing habits
• The sometimes destructive nature of social media discourse on health and fitness
• Ted's experience training with legendary bodybuilder Vince the "Iron Guru" Gironda
• Ted's approach to hypertrophy and building muscle mass – and why he thinks it's one of the best
• How to properly train your abdominal muscles, Ted's takes on diet, nutrition, meditation, and more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Click here to get your FREE eBook with 6 transcriptions of interviews with World Class Experts in Health and Fitness including Dr Doug McGuff, Drew Baye and Skyler Tanner.

For all of the show notes and links to this episode, click here.

Further episodes of High Intensity Business

Further podcasts by Lawrence Neal

Website of Lawrence Neal