#9: Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids - a podcast by Lawrence Neal

Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, lifestyle, and nutrition.

Adam is a dear friend of mine, and I have been lucky enough to learn from him over the last 2 years during my time training at Kieser London.

For the shownotes, books, and resources, click here: : http://www.15minutecorporatewarrior.com/pioneers/adam-budnik-he…ng-made-simple/

Further episodes of High Intensity Business

Further podcasts by Lawrence Neal

Website of Lawrence Neal