#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2021-01-31T22:10:42.023393
This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork).
Save on grass-fed meat: https://www.butcherbox.com/hih-2
Today's Show:
After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health.
His knees ached and he was on the path to developing metabolic syndrome, the very condition this “evidence-based” diet was supposed to prevent.
Two years ago, Dr. Berry went out on a limb and tried a meat-only (carnivore) diet.
Although there are zero published human trials supporting this way of eating, Dr. Berry’s blood sugar markers dramatically improved.
In this show, Dr. Berry discusses more about:
- How chronic gut issues often disappear when on the carnivore diet
- How to go on carnivore and transition off easily
- Why Dr. Berry feels better at 50 than at 30
- Thyroid hormone optimization for keto dieters
Link to Show Notes and Video: https://highintensityhealth.com/265
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler