Podcasts by High Intensity Health with Mike Mutzel, MS

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi from 2023-11-29T23:25:29

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals.

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Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus from 2023-11-21T20:34:52

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, m...

Muscle Toning is a Myth: Train Like This to Build Muscle&Burn Fat w/ Tara Garrison from 2023-11-10T20:14:29

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. 

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Vitamins D&K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS from 2023-11-01T23:31:25

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. 

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LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown from 2023-10-24T23:17:04

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants. 

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Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD from 2023-10-23T18:36:47

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she w...

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE) from 2023-10-17T23:42:42

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research. 

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Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health from 2023-10-10T18:35:34

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle...

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On from 2023-10-07T16:26:01

A fascinating new study finds common biomarkers predict the odds of living to 100 years of age.

This 35-year study in 44,000 adults found high-cholesterol and low blood glucose were linke...

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age from 2023-09-16T23:49:32

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements.

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Seed Oils, Plant Based Diets&Chronic Inflammation (New Study) from 2023-09-11T19:20:05

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their ...

Seed Oils, Plant Based Diets&Chronic Inflammation (New Study) from 2023-09-11T19:20:05

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their ...

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism from 2023-08-31T20:23:50

The health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead....

Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol from 2023-08-28T21:38:54

After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides...

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023 from 2023-08-23T18:49:50

New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the most recent data...

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Creatine for Muscle Growth&Exercise Performance in Hot Weather from 2023-08-17T20:12:41

Let's discuss how creatine works to support muscle growth, dispel common myths and how creatine may boost athletic performance in hot weather. 

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Build Muscle Over 40 w/ Limited Time from 2023-08-15T19:38:20

A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time. 

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Ice Baths Boost Testosterone: Best Practices&Tips w/ Tom Seager, PhD from 2023-08-11T01:00:55

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health.

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Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider from 2023-08-03T00:20:12

Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis.

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This Blood Test Reflects Muscle Quality, Lean Mass and Strength from 2023-07-26T23:30:08

Serum creatinine is an indicator of lean body mass and muscle quality, new studies find.

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Keeping Belly Fat Off: Walking, Protein&Resistance Training from 2023-07-18T18:04:17

Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight.

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Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle from 2023-07-12T23:00:26

Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition.

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Prevent Hair Loss&Grey Hair, Naturally: Hormones, Nutrients&Therapies from 2023-07-06T22:43:43

Learn new strategies and tactics to slow the greying of hair and prevent hair loss as you age.

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Lose Fat as Your Metabolism Changes with Age from 2023-07-01T20:20:07

Let's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. 

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Sunlight&Testosterone: Why Levels Should Peak in the Summer from 2023-06-24T14:56:28

Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. 

Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: Listen

Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better from 2023-06-18T17:14:59

New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.

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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics&Strategies from 2023-06-12T19:37:46

Age related muscle loss is accelerated by underuse, new studies find. 

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Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods from 2023-06-07T21:14:18

Removing all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrient deficiencies that my be present on a plant...

Low Zinc, Low Testosterone: Science You Should Know from 2023-06-02T00:18:28

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men.

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Win the War on Fat Loss&Muscle Building w/ Charles Poliquin from 2023-05-21T20:17:02

Charles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians. 

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Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained from 2023-05-17T00:10:34

Remnant lipoproteins are being recognized as a better proxy for metabolic health.  

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Early Menopause: Ovarian Failure in Young Women Explained from 2023-05-10T00:40:14

Record numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know.

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Top Causes of Death in 2022: Time to Focus on Wellness from 2023-05-06T23:05:05

Heart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC’s recently released 2022 figures, these two he...

Hormonal Birth Control&Altered Mood States Science Review from 2023-05-05T00:31:16

Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress.  Sponsored Message:

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Fluoride in Water Lowers IQ, Mouth Taping for Sleep&Airway Health w/ Dr. Staci Whitman, DDS from 2023-04-26T23:47:01

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body.

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Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin from 2023-04-20T22:05:15

Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics.

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Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb from 2023-04-16T17:00:43

Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease.

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LDL-Cholesterol is USELESS! Measure this Instead: ApoB from 2023-04-13T20:58:34

Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. 

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Berberine Shrinks Arterial Plaque, New Study Finds from 2023-04-05T21:42:44

A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. 

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Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD from 2023-04-02T17:46:02

Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healths...

Low Muscle Mass: Common in Cancer, Heart Disease from 2023-03-29T23:03:06

Low muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases.

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Gut Health for Weight Loss&Muscle Building with Alexis Cowan, PhD from 2023-03-29T01:04:37

Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet. 

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Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds from 2023-03-21T00:42:10

A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity as well as cancer prevention. 

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Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds from 2023-03-21T00:42:10

A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity as well as cancer prevention. 

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Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol from 2023-03-17T19:50:30

After years of demonizing dietary cholesterol, the consensus in the medical community is finally shifting: cholesterol-rich foods have a minimal impact on serum LDL or total cholesterol.

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Blood Sugar Issues Accelerate Aging: Eating for Longevity from 2023-03-15T23:43:47

Let's discuss how how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve p...

NAC, Glutathione&Aging: New Study is Impressive from 2023-03-10T00:40:26

Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details.

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Erythritol, Stevia and Heart Attacks: Media Botched Study Findings from 2023-03-03T00:29

According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of ery...

Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS from 2023-03-01T23:10:13

Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. 

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Sugar, Cancer&The Warburg Effect from 2023-02-27T16:33:25

Let's discuss more about cancer, sugar and The Warburg effect. 

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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds from 2023-02-22T02:00:23

A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. 

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Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds from 2023-02-17T00:47:10

We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity.

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C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study) from 2023-02-09T00:58:49

A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed. 

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Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds from 2023-02-03T00:29:38

A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make processed-food products that are harmful to your health, docum...

Protein for Muscle Gain, Fat Loss&Longevity with Dr. Gabrielle Lyon from 2023-01-31T01:16:31

Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science.

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Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting from 2023-01-24T23:26:35

Semaglutide aka Ozempic is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know.

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Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola from 2023-01-20T01:08:23

Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental perfo...

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training from 2023-01-15T20:38:47

A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.

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Gastric Bypass Surgery&Drugs for Kids, New Recommendations Are Insane from 2023-01-13T01:27:25

The American Academy of Pediatrics published new guidelines, now recommending gastric bypass surgery and pharmaceutical weight loss drugs for young children to help address the childhood obesity...

Creatine: Essential for Health, Not Just for Muscle&Bodybuilding from 2023-01-08T18:35:47

Creatine is an essential nutrient. New research highlights how creatine is involved in a range of processes linked with heart, brain and muscle health.

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Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon from 2023-01-06T00:58:19

Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise.

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Natural Immunity VS mRNA Jab: New Large Study from 2023-01-03T02:34:35

A previous natural infection was associated with lower incidence of COVID-19 infection, regardless of the variant, than mRNA primary-series vaccination.

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How Processed Foods Cause Early Cognitive Decline, New Study in 10K People  from 2022-12-31T20:40:17

Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period. Listen

3 Years to Flatten the Curve Plus New Excess Death Stats from 2022-12-26T17:07:03

After nearly three years of promoting masks, hand sanitizer and social distancing one of the world's top medical journals, Nature, suggests we continue more of the same while ignoring the real r...

Brain Health Foods&Preventing Cognitive Decline via Lifestyle with Max Lugavere from 2022-12-18T14:41:02

Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline.

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Why Everyone is Sick Right Now: Health Experts on Wrong Side of History from 2022-12-14T21:19:38

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : Listen

Problems with Hormonal Birth Control from 2022-12-11T11:30

New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women.

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Influenza&Viral Interference with COVID from 2022-12-10T18:44:12

Research suggests influenza is now more virulent and may even be overtaking SARS-COV-2

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DHEA&Testosterone Decline in Both Men and Women from 2022-12-06T01:03:48

DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health benefits.

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Liver King Controversy, Steroids&Integrity in Wellness from 2022-12-01T23:04:28

We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics.

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Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action from 2022-11-29T02:16:09

Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.

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Creatine, Strength Training&Fat Loss w/ Joshua Kreifels, MS, RD, CISSN from 2022-11-25T09:30

Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training.

Kick-start your Intermittent Fasting lifestyle with the updated and...

Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure from 2022-11-16T18:32:36

A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure.

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Increase Your Testosterone Naturally: It's Down 37% New Studies Show from 2022-11-11T20:26

New research shows testosterone levels have tanked 37% in men over the last 15 years, here's a few tips to increase your testosterone levels naturally.

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Nicotine: Memory, Learning&Constipation. A Miss-Understood Nootropic from 2022-11-08T01:31:31

Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It’s important that we disentangle nicotine as a nootropic from the harmful effects of tobacco.

10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea&Much More from 2022-11-02T23:26:34

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.

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Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone from 2022-10-31T20:49:27

Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone.

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD from 2022-10-30T17:53:26

Kristin Rowell, FNTP, JD shares mindset tips and why resistance training strategies to support metabolic health, fat loss and longevity at any age.

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The Best Fasting Method for Fat Loss: New Study Breakdown from 2022-10-24T18:36:16

A new study comparing different fasting methods found ow pairing a low carb diet with daily time-restricted feeding, a form of intermittent fasting, lead to the greatest loss in belly fat and im...

Problems w/ Low Carb Diets&Exercise: Carb Cycling Explained from 2022-10-14T14:41

New research suggests you should be personalizing carbohydrate intake based upon your metabolic health history and fitness goals. Let's dive into these new details…

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The Spike Protein Isn't Benign, New Studies Find from 2022-10-10T23:29

Scientists are publishing more (concerning) details about the immunogenicity of the Spike viral protein found on SARS-COV-2 that were previously thought to be benign.

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Creating Optimal Morning&Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander from 2022-10-07T16:14

Learn strategies to create an optimal morning and evening routine for fat loss, metabolic health and productivity with guest Aaron Alexander. 

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The Power of Post-Meal Walks&Muscle for Fat Loss from 2022-09-29T19:34

This is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota, Colombia. 

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Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds from 2022-09-24T11:11:27

A new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease. 

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Your Carb Tolerance Changes with Age, Here's Why from 2022-09-23T16:09:05

Aging is linked with changes in your metabolism and carbohydrate tolerance, here’s the must-know details.

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Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements&Nutrition Controversy–Focus on THIS from 2022-09-18T16:44:54

Dr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead on exercise as the primary tool to support longevity.

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Avoiding the Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD from 2022-09-12T19:51:32

Anthony Jay, PhD discusses ways to minimize your exposure to common chemicals that are harming your hormones and health.

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Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows from 2022-09-06T19:35:46

There’s a lot of controversy around protein (red meat), IGF-1 and cancer. In this episode we review the most recent science surrounding protein intake, IGF-1, cancer and mortality. 

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Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds from 2022-08-30T22:43:09

A new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close contact compared to lean counterparts. Weight loss and metabolic health are inextricably related...

Former Vegetarian: Eat Red Meat, Lift Weights&Go Alcohol Free with Dr. Tyna Moore from 2022-08-27T22:40:40

Tyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate joint pain and improve immune resilience.  

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Cycling Carbs&Calories for Breaking Fat Loss Plateaus w/ Thomas DeLauer from 2022-08-24T15:43:09

Thomas DeLauer and I discuss why strict ketosis is not needed for everyone, the importance of exercise and calorie cycling. 

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Toned Muscle is a Lie: You Need to Build Muscle w/ Tara Garrison from 2022-08-15T16:13:21

Toned trainer says light weights, high reps don’t give you the results you may be hoping for. Mother of three shares tips about transforming your body at any age.

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Sunlight&Your Hormones: Increased Testosterone in Men&Romantic Passion in Women from 2022-08-10T23:31:24

Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds. 

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Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD from 2022-08-09T00:12:33

Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong. 

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Exercise Causes Muscle to Make Fat Burning Hormones Called Exerkines from 2022-08-05T00:55:18

Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with e...

Fixing Tongue Posture&Mouth Breathing for Deeper Sleep, Fat Loss and More w/ Lexi Joy, MS from 2022-08-01T23:37:27

Lexi Joy, MS discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements.

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High Triglycerides more Problematic than High LDL Cholesterol, Science You Should Know from 2022-07-30T16:32:38

The consensus in the medical community about the importance of low-density lipoprotein cholesterol (LDL-C) reduction is finally shifting. Ample research shows that elevated triglycerides and tri...

Poor Muscle Quality, Fat Gain and Metabolic Health from 2022-07-18T21:18:18

Muscle quality is linked with higher odds of fat gain, poor metabolic health, heart disease and chronic disease. In today’s show we discuss more about this emerging science and ways to support m...

Low Muscle Mass Worse Than Too Much Body Fat, New Research from 2022-04-19T17:48:47

Most health experts agree that increased body fat and obesity are unhealthy, but new data suggests low muscle mass presents just as problematic a risk for chronic disease and death. 

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Trans Athletes VS Fairness in Women's Sports: a Coaches Perspective from 2022-04-11T22:08:32

Cynthia Monteleone is an elite athlete and coach to Olympians, numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women and how...

How I Put on 4 lbs of Muscle&Lost 1% Body Fat in 45 Days from 2022-04-09T18:31:09

In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few ta...

Why Lowering Triglycerides Is More Important Than Lowering LDL-Cholesterol from 2022-04-03T18:46:32

A new analysis involving over 140,000 people from 22 studies found “minimal and inconsistent benefits” supporting LDL cholesterol reduction by using statins.

Elevated triglycerides, on the other...

Shredded Fitness Icon Shares His Training, Fasting&Cardio Insights w/ Marcus Filly from 2022-03-25T17:39:51

Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We explore ways to build muscle and increase your metabolic rate  as well as burn fat with exercise and move...

Why Muscle is Essential to Insulin Sensitivity and Metabolic Health from 2022-03-22T22:16:46

New research finds that age-related muscle loss and metabolic disease are linked via shared molecular pathways. We dive into the science and discuss ways to slow muscle loss and preserve metabolic ...

Creatine for Women: Muscle, Mood, Sleep + More from 2022-03-19T16:12:42

Creatine has many health and longevity benefits for women--beyond just increasing strength, which it’s been shown to do even in people over 65.

Let's take a deeper dive into this research about ...

Vitamin A: as Important as Vitamin D, But Less Popular (facts to know) from 2022-03-17T21:32:56

Vitamin D sure gets a lot of airtime, but Vitamin A is equally as important to immune health and beyond. Here's some new details about this important fatty nutrient should know about.

Sav...

Cholesterol's Failures: Why Clotting, Inflammation&Fatty Acid Status Matter More w/ Bill Harris, PhD from 2022-03-15T00:27:41

Bill Harris, PhD has been studying lipids, heart disease biomarkers, omega-3 fatty acids and omega-3 testing since 1980. He’s a wealth of knowledge in the area of how omega-3 fats impact behavior/a...

Creatine Benefits for Muscle, Brain, Mood and Longevity from 2022-03-09T23:27:54

Creatine is a naturally occurring molecule in your body that helps create cellular energy in exercising muscles, among other benefits. We debunk the common myths and discuss the science you need...

CDC Director Admits Major Public Health Errors in Grand Rounds Interview from 2022-03-07T19:03:49

The Director of the CDC, Dr. Rochelle Walensky made some egregious statements about how hope and "optimism" influenced health policy that impacted the lives and careers of tens of millions of Am...

Vax mRNA Converted to DNA? Exposing the Media Bias from 2022-03-05T20:08:08

Investigators in Sweden used liver cells to see if mRNA from Pfizer's vaccine can be reverse-transcribed into DNA, as prior research shows the natural course of infection can cause DNA copies of SA...

Fat Cell Metabolic Rate Slowed by High-Carb Diets from 2022-03-03T01:03:41

The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds. 

Drs. Ben Bikman and David Ludwig and others recently discovered that high-carb diets slow the...

Vitamin D Deficiency&Critical illness: New Study Offers Strongest Proof Yet from 2022-02-21T23:51:09

Scientists from Israel make a compelling case that Vitamin D should be a major part of the conversation when it comes to preventing severe COVID-19 and respiratory infections.

Save on Ele...

Building Muscle: an Aging and Longevity Strategy You Shouldn’t Ignore with Shawn Baker, MD from 2022-02-16T15:35:25

Shawn Baker, MD discusses the science behind why you NEED to build muscle as you age and easy ways to stay strong and prevent muscle loss with nutrition and exercise. 

Save on MYOXCIENCE'...

Vitamin D Deficiency and Impaired Fat Loss: new research and insights from 2022-02-13T20:00:18

New research suggests Vitamin D influences the structure and function of fat cells and may even impact how much body fat is stored and released to be burned as energy.

Save on one of the ...

Pairing Exercise with Fasting, Fat Loss and Heart Health, New Study Breakdown from 2022-01-31T20:30:38

A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider ...

Germ VS Terrain Theory Update, NAC, Sulfur Bolster the Glycocalyx Gel Protecting Your Lungs and Blood Vessels from Pathogens from 2022-01-26T20:40:04

The glycocalyx is a very important gel-like barrier that protects the cells of your lung and blood vessels from inflammatory damage and pathogen invasion. Poor nutrition and common health issues ca...

CDC Finds Natural Immunity Offers Better Protection Against Reinfection, Hospitalizations from 2022-01-22T19:23:34

Natural immunity (from prior infection) was found to be 6 times stronger during the delta wave than vaccination according to this new CDC report. Let's break it down. 

➢ Eat Like Y...

Vitamin D&Glutathione: new relationships and research you should know about from 2022-01-20T00:11:19

Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione i...

Look Younger, Slow Aging with These 5 Overlooked Habits (new bombshell Circadian Rhythm science) from 2022-01-15T19:01:36

New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be ...

Top 2020 Conspiracy Theories That Turned Out to be True from 2022-01-11T21:20:56

“We don’t have time to get healthy…Being fit and not having diabetes or underlying health conditions won’t help you against this ‘new’ virus,” they said. Well, it turns out many of the ideas we ...

At Home Cold Survival Kit, Regaining Your Sense of Taste and Smell from 2022-01-09T18:21:04

It seems that the cold is widely circulating this winter season.

After helping friends and coaching clients bounce back and regain their lost sense of smell, I thought you might benefit f...

The Narrative is Shifting, Health's Actually Being Discussed to Reduce COVID Hospitalizations, Deaths from 2022-01-07T00:25:38

El Salvador's president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more...

CNN Finally Recognizes Fat Loss Can Reduce Chances of Hospitalization, Covid Severity from 2022-01-05T22:59:38

Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. There are consequences associated with se...

APOE Gene, Alzheimer’s&Dementia Disease Risk: Must Know New Details from 2021-12-29T19:49:40

Alzheimer’s disease and dementia prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week! Yet many people don’t even know their APOE genotype, which arguably has t...

4 Strategies to Prevent Overeating, Especially at Night from 2021-12-27T16:13:46

Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season....

High Cholesterol Freaks Doctors Out, Use this ApoB Test Instead from 2021-12-23T17:23:07

Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk.

<...

Beyond Basic Blood Work: Tests to Consider When Tracking Health Trends from 2021-12-19T22:05:18

Assuming you've recently ordered the expanded labs that we suggested on page one of the Blood Work Cheat Sheet, here...

Excess Deaths Up Over 15% in 2021, Comparing Florida to California and more from 2021-12-17T20:00:12

Let's review some of the most resent Excess Death figures for 2021 and compare and contrast states like Florida to California and more. We also discuss on the first in vitro studies finding new ...

Exercise Drops Blood Sugar&Insulin Fast, Primes Fat Burning from 2021-12-14T19:33:02

Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research ...

The Virus Infects Fat Cells, Cranking Blood Sugar&Inflammation from 2021-12-11T22:20:49

Researchers at Stanford just published two of the most fascinating studies to date linking overweight/obesity with higher risk for severe COVID.

These...

Omicron's Mutations: the Beginning of the End from 2021-12-10T01:54:26

Let's discuss the potential good news with regards to the recent variant of concern and how these mutations can lead to reduced severity of illness that's easier to catch.

We discuss the ...

Vitamin D, Sleep&Your Brain: Important New Connections from 2021-12-05T18:32:16

A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if...

Hysteria VS Data: This Family Tested Their Antibody and T Cell Immunity After COVID, Here’s the Results from 2021-12-05T00:49:48

With all the buzz around boosters, family friends used data to help guide their family’s decision making process by testing their antibody levels and T cell immunity. We review their recent labs...

Calorie Cycling, Fasting&OMAD for Metabolic Health and Fat Loss from 2021-12-02T23:11:28

Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat...

Omicron OMG: the Law of Declining Virulence from 2021-11-30T00:03:19

Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts.

Save your seat in the Listen

Boosters, Belly Fat&Lowered Antibodies: Study Hints It's Time to Get Healthy! from 2021-11-25T19:01:24

Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious ab...

Fasting for 16 vs. 12 Hours Daily: Similar Muscle and Strength Gains but Better Metabolic Profiles from 2021-11-24T18:52:45

A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation.<...

Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds from 2021-11-23T01:33:50

Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic ra...

Sugary Drinks, Sleep&Your Immune System: New Study Confirms What was Common Sense All Along from 2021-11-20T18:00:13

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known sc...

Why Exposed Health Care Workers Didn't Catch COVID: T Cell Immunity Matters T Cells Help Resist Infections from 2021-11-17T17:43:22

A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, ...

Fasting VS Dieting (calorie restriction): Health Benefits Depend on Fasting Window, New Study Finds from 2021-11-12T19:43:35

It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of t...

Obesity , Leptin&Risk of Autoimmunity: a Problem in Achieving Herd Immunity from 2021-11-11T02:16:33

Scientists find lean subjects made protective antibodies after infection while obese subjects did not make protective antibodies—they made maladaptive autoantibodies instead. Researchers specula...

Natural Immunity is Durable: Data Summary and Labs 11 Months Post-Infection from 2021-11-07T18:23:11

Here's an objective look at the latest science investigating the durability of immunity from prior infection plus results from serially testing antibodies after contracting COVID-19 in December ...

Losing Belly Fat May Save Your Life, Italian Researchers Find from 2021-11-05T19:59:40

A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improvi...

Longevity Drugs You Should Consider for Immune Health from 2021-11-03T20:47:03

Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in elderly and high-risk subjects as well as decrease mortality in persons infected with COVID-19.<...

Nutrition Has Been Ignored During Outbreak, Journalists Finally Ask Hard Questions from 2021-11-01T23:55:17

Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy.

Support your Sleep and Relaxation response with the updated My...

Exercise Enhances Autophagy (longevity) More than Fasting, New Book Review from 2021-10-30T15:40:47

A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and lon...

Kids Vax VS Evidence Plus New CDC Natural Immunity Report from 2021-10-30T03:47:10

A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural ...

Science Validating Protection of Exercise and Healthy Living We’ve Been Waiting for: 279,000 Person Study in Sweden from 2021-10-26T20:17:09

Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented fitness and body fat screenings.

They found strong, independent associations with low fitnes...

Former Cardio Junkie More Fit, Healthier Just Weight Lifting (Exercising Less, Eating More) from 2021-10-24T20:44:49

Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritiz...

Thick Blood Claims Lives: Blood Viscosity&Heart Disease Deep Dive from 2021-10-23T18:01:27

Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men of all ages and post-menopausal women to have increased blood viscosity. In today's show we dive...

Obese, Poor Metabolic Health Spread More Virus (viral load deep dive) from 2021-10-21T17:02:25

Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggestin...

Toned Is a Myth, Train to Build Muscle&Burn Fat Automatically w/ Sal Di Stefano from 2021-10-17T10:30

Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle ...

Joe Rogan VS Dr Sanjay Gupta of CNN: 5 Clips That Should Have Made the News from 2021-10-16T17:14:42

Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they we...

Testing Your Metabolic Health: New At-Home A1C Test and More from 2021-10-15T23:02:43

Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights.

Save on this at-home A1C test by Biocoach: Listen

Low Carb VS Low Calorie Dieting: What’s Best Way to Lose Fat, Scientists Explain from 2021-10-11T17:48:03

When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we di...

Your Mitochondria Have Antiviral Properties: Where's the Exercise Mandate from 2021-10-10T20:17:16

Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fastin...

New Research Hints at Best Intermittent Fasting Strategy: Science Behind eTRF Evening Fasting from 2021-10-06T18:44:25

Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting.

Support Your Fast with the Berberine HCL + Lipo...