#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2019-11-22T00:31:01
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters.
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Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk
Check out the video interview & show notes: http://bit.ly/2qv7ZMB
More about Today’s Show:
Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels.
Alessandro discusses more about:
-Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters
-Overfeeding in metabolically flexible individuals doesn’t lead to fat gain
-How eating keto can benefit athletes and accelerate recovery
-What high glucose means in low-carb/keto dieters
Watch the video/download the show notes: http://bit.ly/2qv7ZMB
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler