Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2023-10-07T16:26:01
A fascinating new study finds common biomarkers predict the odds of living to 100 years of age.
This 35-year study in 44,000 adults found high-cholesterol and low blood glucose were linked with higher odds of reaching 100 years of age.
Here’s a breakdown of these interesting findings: https://bit.ly/3LI6PnM
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Show Notes:
03:00 2.7% of participants reached their 100th birthday.
03:30 Non-centenarians had double or triple the rates of common conditions.
04:00 Cardiovascular disease decreases your health span and life span.
05:30 Higher total cholesterol is associated with becoming a centenarian.
07:30 Centenarians had lower levels of blood glucose.
08:20 GGT liver enzyme test reflects the turnover of glutathione and oxidative stress.
10:40 Uric acid is an indirect marker of inflammation, and is low in centenarians.
12:00 Cholesterol may be protective.
15:45 Higher levels of total cholesterol and iron, and lower levels of glucose, creatinine, uric acid, AST, GGT, and ALP, total iron binding capacity and LDH were associated with a greater likelihood of becoming a centenarian.
17:30 Improve GGT levels by improving glutathione health and avoiding drinking alcohol.
18:30 Minimize intrahepatic fat with fasting, exercise, and low carb nutrition.
24:45 ApoB to A1 ratio gives insight into lipoprotein health.
27:50 A short term cold can raise iron levels.
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler