Improving Sleep with Fasting: meal timing as a sleep enhancing tool - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep

Further episodes of High Intensity Health with Mike Mutzel, MS

Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Website of Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler