Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2022-08-09T00:12:33
Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.
Save on MYOXCIENCE'S new Electrolyte + Creatine Combo and crush your next workout: https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Link to the Full Video Interview: https://youtu.be/EkH6k9urcSU
-----------------Time Stamps-----------------------
0:00 Intro
4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver.
13:50 Average brain size and height of humans has gone down since the agricultural revolution.
18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight.
25:27 Humans are carnivores.
27:00 Fructose gives a dopamine response to the addiction centers of your brain.
27:40 Fructose kills the same area of the brain as meth.
28:48 Fructose is highly toxic.
29:30 Cheat days keep you addicted.
36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease.
43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived.
44:30 There is no essential carbohydrate.
46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet.
54:04 Cancer is a metabolic disease, not a purely genetic disease.
54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption.
55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria.
56:45 Damaged mitochondria go back to primitive energy generation, fermentation.
58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is.
58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells.
01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated.
01:05:30 Eating liver every day is out of proportion to what your ancestors did..
01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet.
01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler