Podcasts by High Vibe

Mastermind Doors Closing Soon! Answering Your Questions from 2023-11-20T07:08:26

I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind!

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#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition&Timeframes) from 2023-11-19T19:30

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey ac...

#166: Using Gut Testing to Heal Your Gut from 2023-11-15T02:00

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues...

#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress from 2023-11-07T19:00

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating i...

#164: 9 Key Signs Your Gut is Unhealthy from 2023-11-03T11:30

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health t...

#163: How the Pill Impacts Gut Health from 2023-10-20T00:38:53

In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex f...

#162: 4 Key Things to Avoid to Balance Your Gut Microbiome from 2023-10-10T19:00

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and me...

#161: Understanding Conventional vs. Functional Lab Testing from 2023-10-03T19:00

You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with...

#160: Here’s Why Women Have More Gut Issues Than Men from 2023-09-26T20:00

Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut iss...

#159: Coeliac Disease: Symptoms, Diagnosis&Taking A Holistic Approach from 2023-09-19T20:00

Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac D...

#158: Breast Implant Illness with Dr Kirsty Seward from 2023-09-12T20:00

The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the ...

#157: Gluten: Symptoms, Sensitivities&Should You Give It Up? from 2023-09-05T20:00

In this week's episode, we’re tackling all things gluten!

Gluten is a controversial topic that has sparked cou...

#156: How to Succeed on a Gut Healing Protocol from 2023-08-02T04:12:15

In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.

I know how challenging...

#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help? from 2023-07-26T10:30:14

Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I g...

#154: SIBO: A Common Root Cause of Bloating, Gas&Gut Symptoms from 2023-07-18T20:30

Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdomina...

Introducing the High Vibe&Gut Healthy Mastermind! from 2023-07-14T03:49:05

If you’ve been struggling with frustrating digestive symptoms like bloating, burning, and belly pain, then this program is for you.

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#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma Berry from 2023-07-12T01:53:35

Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women a...

#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues from 2023-07-06T07:51:24

Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.

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#151: Parasites: How to Detect and Get Rid of Them from 2023-06-29T03:36:46

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, ...

#150: Low FODMAP Diet: Will it Fix Your Gut Issues? from 2023-06-22T00:13:11

Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief...

#149: The Hidden Cause of Acid Reflux&How to Overcome It from 2023-06-14T08:30

If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.

T...

#148: EFT Tapping for Stress and Anxiety with Elle Brown from 2023-06-06T20:30

If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer...

#147: When Your Labs Come Back “Normal”, but You Know Something Isn’t Right from 2023-05-02T20:00

Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know somethi...

#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance from 2023-04-25T22:17:06

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring bac...

#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut from 2023-04-13T01:37:12

Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut hea...

#144: MTHFR: What You Need to Know About This Common Gene Mutation from 2023-04-04T20:00

In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify. 

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#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again from 2023-03-21T22:40:44

In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you ca...

#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas from 2023-03-07T18:30

Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, exces...

#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain? from 2023-02-28T19:00

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?

If you experience...

#140: The Gut, Inflammation&Metabolism with Dr Pedre from 2023-02-21T19:00

Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new ...

#139: How to Overcome Anxiety with Nutrition, Lifestyle&Supplements from 2023-02-14T19:00

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.

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#138: Getting to the Root Cause of Skin Issues (Acne, Eczema&Psoriasis) from 2023-02-08T03:43:19

In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.

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#137: How to Support Your Thyroid Naturally from 2023-01-31T18:00

In this episode, we’re chatting about how you can support your thyroid naturally.

Thyroid dysfunction is extre...

#136: Coffee - Is It Bad? from 2023-01-24T19:00

In this episode, we’re chatting all about coffee.

I’m going to cover some of the benefits, and potential adver...

#135: Signs of Leaky Gut&How to Overcome It from 2023-01-18T06:09:05

When we think of gut health, for most people, it’s only digestive symptoms that come to mind.

Here’s the thing...

Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety&Trauma from 2023-01-13T07:09:34

There’s a new way of healing from depression, anxiety and trauma.  

Health is holistic, and mental welln...

Best of the Show: 10 Key Steps to Overcoming Constipation from 2023-01-10T02:12:49

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.

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Best of the Show: Fasting, Coffee, Calories&The Female Metabolism from 2023-01-04T06:46:35

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

#134: Deciphering Nutrition Facts from Myths&BS from 2022-12-21T00:56:51

Some of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, which leaves so...

#133: The 3 Types of Bloating and How to Fix Them from 2022-12-15T01:02:15

There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal...

#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism from 2022-12-06T19:00

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I t...

#131: Plant Foods vs Animal Foods for Gut Health from 2022-12-01T19:33:34

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut hea...

#130: Alcohol - Health Effects, Taking a Break&Navigating the Holidays from 2022-11-23T19:09:15

Ah, alcohol. This is a biggie. Especially at this time of year.

It may be time to check in on how your alcohol intake is working for you

In this episode, I...

#129: How To Stay Feeling Your Best in the Silly Season from 2022-11-18T01:59:10

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the thin...

#128: Fertility Challenges - A Root Cause Approach from 2022-11-08T22:00

About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing. 

T...

#127: Top Fertility Foods and Preconception Functional Lab Testing from 2022-10-26T22:30:23

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for ferti...

#126: The Ideal Morning Routine for your Gut, Hormones&Metabolism from 2022-10-18T23:05:30

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. 

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#125: A Simple, Root Cause Approach to Low Iron from 2022-10-12T23:21

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia, which is a condition in which the number of red blood cells or the hae...

#124: Breathing to Beat Stress&Mouth Taping with Bella Stone from 2022-10-04T10:11:15

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also hav...

#123: How to Choose a Protein Powder from 2022-09-28T10:50:33

The number one mistake I see most people make is not consuming enough protein.

While nothing beats food-based ...

#122: How Knowing your Values Helps You Get What You Want from 2022-09-14T23:47:43

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way. Listen

#121: Nutrition and Health for Entrepreneurs and Busy Humans from 2022-09-07T00:58:31

I have something a little bit different for you today.

We’re going to be chatting all about nutrition for busi...

#120: How to Test Your Hormones from 2022-08-31T00:20:50

Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?

Listen

#119: Boost Your Metabolism to Lose Fat Without Starving Yourself from 2022-08-23T19:53

Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.

I’m...

#118: How to Heal Your Gut from 2022-08-09T20:20

Gut healing isn’t just for people with digestive symptoms. 

If you have non-specific symptoms like low en...

#117: How to Overcome Fatigue and Get Your Energy Back from 2022-08-02T23:14:56

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to mak...

#116: Why Am I So Tired? (Top Root Causes of Fatigue) from 2022-07-19T20:00

I know what it’s like to feel tired all the time, and I know just how challenging and frustrating it can be. It really impacts every single aspect of your ...

#115: Top Nutrient Dense Superfoods to Add Into Your Diet from 2022-07-15T03:48:29

In the health world there’s such a massive focus on supplements. I love supplements and always use them in my work with clients, BUT, when it comes to gett...

#114: How To Sleep Better from 2022-07-06T19:30

How’s your sleep? Are you having trouble falling asleep, or maybe you find yourself lying awake at night? Or maybe you think you‘re sleeping well but you w...

#113: Will Antibiotics Destroy Your Gut? from 2022-06-29T04:04:46

Worried that antibiotics will damage your gut?

Today’s episode came about because I often get panicked messag...

#112: Lessons From Tracking My Blood Sugar With a CGM from 2022-06-15T19:30

Blood sugar regulation is a huge missing puzzle piece for so many people on their healing journeys.

If you oft...

#111: My Top Gut-Friendly Travel Tips from 2022-06-08T06:06:18

Does the thought of travel make you think about gut issues like food poisoning, diarrhoea, gut pain and discomfort? Or even just poor sleep and jetlag? I’v...

#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden from 2022-05-31T22:45:52

IBS or IBD? Do you hear those terms and wonder what the difference is?

Diarrhoea, fatigue, abdominal pain and ...

#109: Is This Why You’re Sick and Tired? from 2022-04-27T06:15:38

Our bodies were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and mo...

#108: How to Advocate for Yourself With Doctors from 2022-04-13T00:10:33

Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?

I have peopl...

#107: COVID - My Experience, Supplements&Long COVID from 2022-04-08T01:59:10

Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks.

And that’s because I got COV...

#106: Thyroid Health with Michael Rutherford from 2022-03-09T00:28:39

Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as ...

#105: How to Feel Ok When the World Feels F*d from 2022-03-03T00:30:06

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feel...

#104: Fasting, Coffee, Calories&The Female Metabolism from 2022-02-22T23:48:52

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

#103: Heartburn, Reflux&LPR: Root Cause&Natural Solutions from 2022-02-15T19:30

Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore...

#102: Parasites with Danielle Hively from 2022-02-09T00:15:17

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the sy...

#101: Gut Microbiome Testing from 2022-02-02T00:05:17

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-relat...

#100: Celebrating 100 Episodes! Q&A (Health, Business&Travel) from 2022-01-27T09:41

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.

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#99: 10 Key Steps to Overcoming Constipation (Part 2) from 2021-12-22T20:24:19

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.

Listen

#98: Constipation - Root Causes&Why You Need to Fix It ASAP (Part 1) from 2021-12-15T19:30

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Listen

#97: How to Feel Good During the Holiday Season from 2021-12-08T04:27:50

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of ...

#96: Egg Freezing and Fertility After 30 with Aimee Raupp from 2021-11-30T19:49

Fertility is often positioned as a ticking time bomb.

We’re told it all goes downhill from age 30 - time to fr...

#95: What You Need to Know About Carbs from 2021-11-23T22:28:56

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. 

Listen

#94: What You Need to Know About Fats from 2021-11-19T02:48:16

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depre...

#93: What You Need to Know About Protein from 2021-11-11T01:22:48

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs...

#92: Acne and the Skin Microbiome with Yug Varma from 2021-11-03T22:49:52

Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go a...

#91: 9 Key Steps to Survive&Thrive on a Healing Protocol from 2021-10-26T22:26:51

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.

I know how challen...

#90: Identify&Overcome Food Sensitivities from 2021-10-20T00:11:50

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back fr...

#89: The Adrenal-Hormone Connection from 2021-10-12T20:00

Life can be so stressful these days, and this affects each and every one of us in some way.

The Adrenals are ...

#88: The Liver-Hormone Connection from 2021-10-07T04:27:23

In this episode, we’re speaking about your liver and how it relates to your hormones.

This is a replay of an i...

#87: Fertility with Chloe Collins from 2021-09-29T02:43:53

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time? 

These are all...

#86: Getting to the Root Cause of Hormone Imbalances from 2021-09-21T20:30

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances. 

So, ...

#85: The Pill from 2021-09-14T23:58:31

Are you wondering how the birth control pill may be affecting you?

“The pill”, aka the combined oral contrace...

#84: How the Menstrual Cycle Works from 2021-09-08T02:47:12

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or...

#83: The Gut-Hormone Connection from 2021-09-02T00:06:58

As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. They’re disconnected, and s...

#82: Meal Spacing for Gut Health from 2021-08-17T20:00

I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when.

The thing is, ...

#81: Which Probiotic Should You Take? from 2021-08-10T23:11:36

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce name...

#80: Stress and Your Gut from 2021-08-04T00:23:31

Let’s talk about STRESS!

There are lots of different things that can be at the root cause of your symptoms -- ...

#79: Jab Judgement - Finding Balance in a World of Extremes from 2021-07-28T01:54:17

Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?

...

#78: When Your Lab Results Keep Coming Back Normal from 2021-07-20T23:54:24

Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?

Listen

#77: What You Need to Know About Stomach Acid from 2021-07-13T22:30

Maybe you’re thinking you don’t need to listen to this podcast but think again!

This is a super helpful episo...

#76: A Deep Dive Into SIBO with Dr. Holly Lucille from 2021-07-07T00:48:19

Are you frustrated with constantly feeling bloated, and just can’t seem to get rid of it? Maybe all those diets and supplements you’ve tried just end ...

#75: How Alcohol May Be Affecting Your Health from 2021-06-29T23:06:54

Do you drink alcohol every day?

Or find yourself drinking way too many when you go out with friends on the wee...

#74: Level Up Your Immunity from 2021-06-24T23:10:07

Are you outsourcing your health to cold and flu tablets?

Or crossing your fingers and hoping for the best?

#73: Is Your Identity Holding You Back? from 2021-06-16T01:56:16

Have you ever thought about the identity you may have built around your health and how it could be holding you back?

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#72: Fats That Heal, Fats That Kill with Udo Erasmus from 2021-06-08T23:00

Are you confused about which fats are healthy and which aren’t?

Do you hear the terms Omega 3 and Omega 6 and...

#71: 6 Common Gut Healing Mistakes from 2021-06-01T20:04

I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and m...

#70: Overcome Emotional Eating with Toni Marinucci from 2021-05-25T19:30

Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy...

#69: 5 Key Steps to Beat Bloating from 2021-05-18T23:43:44

Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?

Listen

#68: Boost Your Brain with Dr. Paul Kaloostian from 2021-05-11T20:00

You know those mornings when you’re running out the door and you can’t remember where you put your keys? 

Listen

#67: Don't Rush Your Healing from 2021-05-05T03:01

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?

Listen

#66: What's Stopping You from Losing Weight? With Lucia Hawley from 2021-04-28T04:43:54

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales ...

#65: Why Your Liver Matters from 2021-04-22T02:30

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.

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#64: Is Intermittent Fasting Good For You? from 2021-04-09T10:00

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.

Listen

#63: The Emotional Root Cause with Jake Currie from 2021-03-16T19:32

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health...

#62: Bringing Mindfulness Into Every Day with Katie Rose from 2021-02-24T05:05

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. 

#61: How to Detox Naturally and Easily Every Day from 2021-02-18T05:04

The world of wellness is very confusing.

We’re being sold expensive and sometimes harsh juice cleanses and su...

#60: Eat Well&Live a Life You Love with Kat Paraskevopoulos from 2021-02-09T23:32:25

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying ev...

#59: Beat Stress with Breathwork with Josh Trent from 2021-02-03T03:51:13

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? 

Listen

#58: 2020 Reflection&Digital Detox from 2020-12-13T23:18:17

In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.

I have been experim...

#57: Taking a Break From Alcohol with Teri Patterson from 2020-11-24T21:00

Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not. 

Listen

#56: How to Stay Healthy During the Holidays - Part 2 from 2020-11-17T23:51:52

This is a two-part series designed to help you navigate the holiday season. 

This can be a challenging ti...

#55: How to Stay Healthy During the Holidays - Part 1 from 2020-11-12T06:01:41

This is a two-part series designed to help you navigate the holiday season. 

This can be a challenging ti...

#54: The Wisdom of Ayurveda with Katie Rose from 2020-11-04T08:53:03

While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.

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#53: Probiotics, Prebiotics and Postbiotics from 2020-10-30T22:11:35

All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!

Mind officially boggled.

Listen

#52: Nutrient Dense Meal Prep with Lucia Mazzella from 2020-10-21T00:59:06

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do t...

#51: Supplements: Do I Need Them? Quality + Recommendations from 2020-10-15T00:27

Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”

I know the world of nutrition and supplements...

#50: Environmental Toxins with Amie Skilton - Part 2: EMFs from 2020-09-30T05:51

We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that?

#49: Environmental Toxins with Amie Skilton - Part 1: Mould from 2020-09-23T05:00:14

We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you ...

#48: Six Steps to Sustainable Weight Loss from 2020-09-18T07:02:14

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep cre...

#47: Are You Playing it Safe? from 2020-09-09T07:51

What would you do if you weren’t so afraid of the unknown? If you could never fail?

As a Nutritionist, I’ve seen so many people feeling stuck and not taking action becaus...

#46: No-Nonsense Wellness with Dr Lindsey Elmore from 2020-09-02T09:58:42

Do you find yourself getting confused about what’s healthy and what’s not?

This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renown...

#45: SIBO: What Is It, Symptoms and How To Overcome It from 2020-08-28T07:40:58

Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common ca...

#44: Screw The Hustle, Live in Flow with Micaela Hayes from 2020-08-19T06:41:20

Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?

This week’s episode is with Micael...

#43: How to Stop Falling Off The Wagon from 2020-08-12T07:32:32

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.

Can you relate?

One minute you’re e...

#42: What the Hell Do I Eat?! from 2020-08-06T00:56:20

The world of nutrition can be bloody confusing.

Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...

Have you found yourself go...

#41: Himalayan Breathwork with Chelsea Mazzini from 2020-07-29T00:26:52

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.

In this episode, I spoke with Chelsea Mazzi...

#40: Why You Need a Morning Routine from 2020-07-22T01:19:03

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?

It’s having a consistent morning routine.

#39: Get Rid of Skin Issues for Good (Acne, Eczema and More) from 2020-07-14T09:11:20

We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.

Which is why to...

#38: Chiropractic with Dr Sam Garner from 2020-07-10T04:08:51

Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.

Listen

#37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues? from 2020-06-25T11:24:47

The Low FODMAP Diet is often recommended for people suffering from IBS.

However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.

Listen

#36: Adore Your Cycle with Claire Baker from 2020-06-17T10:12:35

Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.

In this episode, I interviewed C...

#35: How to Protect Your Energy During Challenging Times from 2020-06-12T03:15:38

Have you ever noticed how the way you feel is affected by what’s going on around you?

I’m talking about your mood, your energy levels, and other physical signs and sympto...

#34: 8 Daily Action Steps for a Healthy Gut from 2020-06-01T00:49:34

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.

The truth is, we need to build strong foundations. Start...

#33: Workout With Your Cycle with Jenni Hulburt from 2020-05-07T05:38:20

It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!

When it comes to exercise, working out hard each day and not listen...

#32: Optimal Wellness&Stress Management with Susie Garden from 2020-04-08T09:23:08

The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our hea...

#31: Eat More, Work Out Less and Still Get Results with Meghan Sandve from 2020-03-25T06:52:46

Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.

In this episode, I interviewed...

#30: Coronavirus&How to Support Your Immune System from 2020-03-12T04:32:42

Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting yo...

#29: Change Your Mindset, Change Your Life with Sivan Sharvit from 2020-03-04T07:09

Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we oft...

#28: Energy Work and Giving Zero F*cks with Bridget Raateland from 2020-02-10T21:00

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!

But for some of us, when we’re struggling with chronic health conditions, ...

#27: Understanding Human Design with Cailee Anello from 2020-02-03T21:05

If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my program...

#26: Crush it in 2020 from 2019-12-26T19:00

In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!

We’re going to do that in a few different stages:...

#25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos from 2019-12-17T19:30

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.

Listen

#24: Heart of Performance with Mitchell Woods from 2019-12-04T08:31:13

Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him on again, this time to chat about som...

#23: How to Recover from Burnout and Adrenal Fatigue from 2019-11-20T01:55:50

In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.

It’s really important to kn...

#22: My Journey with Chronic Fatigue from 2019-11-06T00:17:42

This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on Listen

#21: Menstrual Cycle Awareness&Ayurveda with Jema Lee from 2019-09-03T08:02:22

This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.

In t...

#20: Movement, Mindset&Making Sh*it Happen with James Tatham from 2019-08-20T21:54:58

In this week’s episode I interviewed James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with V...

#19: Fertility and pregnancy with Tianjin&Bianca of Mother Nurtured from 2019-08-08T23:07:48

This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and ...

#18: Beat stress and tap into your intuition with Claire Bradshaw from 2019-06-18T10:57:03

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to over...

#17: Making healthy eating fun with Julia Craig from 2019-06-10T09:34:17

In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food cho...

#16: Thriving with Autoimmune Disease with Christina Tidwell from 2019-05-15T03:18:01

If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coac...

#15: How to Lose Fat with Ash Lane from 2019-04-07T06:25:43

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women lear...

#14: Troubleshooting your Real Food Diet from 2019-04-04T04:12:47

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feel...

#13: The Menstrual Cycle, Birth Control&Fertility with Jessica Ash from 2019-03-24T05:27

How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut he...

#12: Isagenix 30 Day System Review: Healthy or Not? from 2019-03-03T06:44:08

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX P...

#11: Upgrade your Mindset with Blake Worrall Thompson from 2019-02-25T01:50:57

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

This...

#10: How (and why) to heal your gut from 2019-02-17T07:45:09

As Hippocrates said “All disease begins in the gut.” So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stre...

#9: Mindfulness&Anxiety with Lesa Blackham from 2019-02-10T09:10:54

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Cr...

#8: Healing Depression, Anxiety&Trauma Holistically with Dr Nicole LePera from 2019-02-02T21:36:08

There’s a new way of healing from depression, anxiety and trauma.  

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicol...

#7: The lowdown on gluten from 2019-01-13T05:45:56

Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensit...

#6: Learning to love yourself with Kaylynn Marisol from 2019-01-06T06:51:13

If you’re not happy in your own skin, no amount of green smoothies will make you healthy.  

Health is holistic. We need to nourish our bodies with real food, and get plenty of exercis...

#5: How to make 2019 your best year yet! from 2018-12-31T04:08:10

Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life.

In this episode, I walk you through a simple exercise to help you ...

#4: The Ketogenic Diet with Leah Williamson from 2018-12-25T05:01:35

The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into?

I called in the keto expert — Leah Williamson, Nutritional Therapy Practitione...

#3: How to get to the root cause of your symptoms from 2018-12-16T08:20:09

In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra f...

#2: Mindfulness, Meditation&Nutrition with Mitch Woods from 2018-12-12T01:20:51

This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.

In this episode, we discuss mindfulness and meditation and how we can integrate t...

#1: Welcome to The meTOX Podcast! from 2018-10-26T09:40

This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.

In this episode, I share why I started this podcast, the 8...