#98: Constipation - Root Causes&Why You Need to Fix It ASAP (Part 1) - a podcast by Fran Dargaville

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.

In this episode, I’m chatting all about:

• the root causes of constipation
• the adverse impacts of constipation
• 3 simply ways to assess your gut motility

In next week’s episode, I’ll cover the strategies for overcoming constipation.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Further episodes of High Vibe

Further podcasts by Fran Dargaville

Website of Fran Dargaville