Podcasts by Hiker Therapy LIfe Coaching
Hiking for Mental Health awareness, healing and repair. Motivational speaker and Life Coach. Hiking to Elevate the Mind, Body and Soul. It is my goal with my Podcasts to inform, educate, lessen the stigma of Mental Health and help us all feel like we are not alone in this world. I invite you to visit my website www.hikertherapy.com to get an idea of who I am, my background and experience and more on how Hiker Therapy got started, how it became my passion and how Hiker Therapy can benefit you. Support this podcast: https://podcasters.spotify.com/pod/show/mark-lees/support
Further podcasts by Mark Lees, M.A., CADC-CAS
Podcast on the topic Alternative Therapien
All episodes
Lead With Love from 2019-01-30T16:46:17
Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries) --- Support this podcast: Listen
Fear of Change from 2018-10-06T17:36:08
Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even planned change presents fear. Change can be amazing...
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Depression from 2018-09-15T19:16:31
Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? What can we do to alleviate symptoms? --- ...
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ANTs: Automatic Negative Thoughts from 2018-09-02T01:29:35
ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we have that come from the subconscious and affect o...
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Boundaries from 2018-08-16T18:23:16
Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing resentments in our lives towards lovers, family an...
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Just Breathe from 2018-08-11T18:30:49
How breathing exercises helps us reduce anxiety and the accompanying symptoms --- Support this podcast: https://anchor.fm/mark-lees/s...
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How Hiker Therapy Got Started from 2018-06-11T22:49:32
Intro to Hiker Therapy --- Support this podcast: https://anchor.fm/mark-lees/support
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