Boundaries - a podcast by Mark Lees, M.A., CADC-CAS

from 2018-08-16T18:23:16

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Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing resentments in our lives towards lovers, family and co-workers due to poor boundary setting? Also, a breathing exercise to ease symptoms of Anxiety 4-7-8

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