Podcasts by Holistic Health Radio
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com
In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.
Further podcasts by Sarah King
Podcast on the topic Ernährung
All episodes
227. Why Your Weekends Could be Delaying Your Hypothalamic Amenorrhea Recovery from 2023-12-03T10:20
Weekends, often viewed as a sanctuary for relaxation, can paradoxically become a breeding ground for challenges that might impede your journey to hypothalamic amenorrhea recovery. In this podcas...
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226. The Best Snack Ideas for Hypothalamic Amenorrhea Recovery from 2023-11-26T09:30
In today's video, we're diving into the world of period recovery snacks and snacks ideal for those on the journey to overcome Hypothalamic Amenorrhea.
Join me as I break down the key comp...
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225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas from 2023-11-10T04:09
❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalami...
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224. What is "unicorn thinking" and how can it delay hypothalamic amenorrhea recovery? from 2023-10-27T01:27
In this episode of Holistic Health Radio, we delve into a mindset that can significantly impact the journey of recovery from hypothalamic amenorrhea (HA). "Unicorn Thinking" is the belief that y...
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223. How long does hypothalamic amenorrhea recovery take? from 2023-10-11T04:31
This episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing re...
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222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers from 2023-10-04T06:48
In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including:
- How much weight do I need to gain to recover from... Listen
221. What is the best diet for hypothalamic amenorrhea recovery? from 2023-09-27T07:07
In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including...
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220. Embracing Change and Letting Go of Body Obsession with Victoria Kleinsman from 2023-09-20T04:10
In today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationsh...
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219. Conquering Anorexia and Advocating for Awareness with Ashlee Thomas from 2023-09-13T07:31
Today I'm joined by Ashlee Thomas, an eating disorder advocate and the co-founder of The Secret Burden. After surviving Anorexia and publicly sharing her recovery journey, Ashlee co-founded The ...
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218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery from 2023-09-06T06:09
This week on the podcast I'm answering several listener questions including:
- Can restriction or over exercise ruin your metabolism?
- What are some tips for navigating bad bo... Listen
217. Unraveling the Barbie Movie: A Deep Dive into Body Image, Self-Worth, and Society's Standards from 2023-08-30T01:43
In today's episode of Holistic Health Radio I take a deep dive into the new Barbie Movie and the themes it touches on including body image, self-esteem and societal expectations. In this episode...
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216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness from 2023-08-23T04:18
Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive ...
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215. The Lowdown on "Girl Dinner" - is this TikTok trend healthy or harmful? from 2023-08-15T23:22
TikTok trends can be super tricky especially if you're working on improving your relationship with food, exercise, body image or working on period recovery.
In today's episode of Holistic...
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214. Understanding Period Recovery in Eating Disorders with Ciandra Birnbaum from 2023-08-08T23:24
Today's episode of Holistic Health Radio is a collaboration between myself and Ciandra Birnbaum, a recovery coach based in the UK an...
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213. How can you differentiate between a true food preference and an eating disorder driven food preference? from 2023-08-02T23:52
In this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection ques...
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212. Why is my libido still low even after recovering my period from hypothalamic amenorrhea? from 2023-07-30T07:46
In this podcast episode, Sarah Liz King addresses a listener's question about low libido even after recovering their period from hypothalamic amenorrhea. She explains that hormones, medication, ...
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211. Are You Analysing Your Emotions Instead of Feeling Them? from 2023-07-26T06:00
In this podcast episode, Sarah Liz King explores the concept of intellectualising emotions and the importance of feeling and acknowledging them instead. She uses the analogy of waves on a beach ...
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210. Ask Me Anything: Have You Ever Given Up on a Client? from 2023-07-23T22:13
In this podcast episode of Holistic Health Radio, host Sarah Liz King addresses a listener question about her approach to clients. Sarah explains that she has never given up on a client, but the...
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209. Should You Delete These Apps for a Healthier Recovery Journey? from 2023-07-19T06:00
In today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to thos...
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208. Lactational Amenorrhea vs. Hypothalamic Amenorrhea: How to Tell the Difference from 2023-07-16T07:27
In this podcast episode, Sarah Liz King discusses the differences between lactation amenorrhea and hypothalamic amenorrhea. Lactation amenorrhea occurs when a woman is exclusively breastfeeding ...
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207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey Baruta from 2023-07-11T19:00
In this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal ...
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206. The Ultimate Guide to Hormone Replacement Therapy (HRT): Everything You Need to Know with Dr. Nicky Keay from 2023-07-05T02:45
In this podcast episode, our host Sarah sits down with Dr. Nicky Keay, a medical doctor specialising in hormones, to discuss hormone replacement therapy (HRT). They delve into the various situat...
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205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery from 2023-06-28T23:01
Are you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces...
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204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again from 2023-06-21T06:30
Are you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Healt...
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203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories! from 2023-06-18T10:00
In this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's ...
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202. How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A from 2023-06-13T19:00
In this episode (#202), titled 'How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A,' I take you on a personal journey through my struggle with hyp...
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201. 7 Healthy Habits That Can Lead to Period Loss from 2023-05-19T04:03
In this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cy...
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200. The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery from 2023-04-26T03:28
In this episode titled "The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery," I share my own personal experiences and explore 10 unspoken realities that people with th...
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199. Hypothalamic Amenorrhea Recovery: Your Top Questions Answered from 2023-04-19T07:35
Are you struggling with hypothalamic amenorrhea and wondering how to recover your period and reclaim your health?
In this episode, Sarah dives deep into your burning questions about HA re...
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198. Understanding and Overcoming the Challenges of Responding to Hunger in Eating Disorder&Hypothalamic Amenorrhea Recovery from 2023-04-14T05:02
In this episode, we dive deep into the challenges of responding to hunger in eating disorder and hypothalamic amenorrhea recovery. We explore the various reasons why people may struggle to respo...
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197. From Nutrient Deficiencies to Hormone Imbalances: The Many Factors Contributing to Recovery Fatigue from 2023-04-05T04:32
In eating disorder and hypothalamic amenorrhea recovery, feeling tired and fatigued is a common experience. It's frustrating and can make the recovery process feel even more challenging. But wha...
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196. 5 Essential Tools to Help Let Go Of Calorie Counting from 2023-03-28T23:49
Calorie counting can be a difficult habit to break, especially for those going through eating disorder and hypothalamic amenorrhea recovery. The constant focus on numbers and restriction can cre...
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195. Tips for managing eating disorder or hypothalamic amenorrhea recovery in high school or college from 2023-03-14T18:00
In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podca...
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194. 6 Reasons You Are Struggling to Cut Down Exercise in Recovery from 2023-03-07T18:00
In this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. Sh...
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193. 12 Lies Your Eating Disorder is Telling You from 2023-02-28T18:00
Eating disorders are complex mental illnesses that affect millions of people worldwide. They can manifest in a variety of ways, including anorexia, bulimia, ortherexia and binge eating disorder ...
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192. The Science of Hormones: How to Maximise Your Health and Performance with Dr. Nicky Keay from 2023-02-22T01:44
In this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exe...
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191. Holding On to Hope and Reclaiming Your Identity in Recovery with Taylor B-W from 2023-02-14T18:00
In this episode of Holistic Health Radio, I sit down with Taylor B-W, an artist who shares her personal story of body image, dieting, and overcoming an eating disorder.
190. How to Feel Comfortable in Your Clothes with Stylist Kate Burgess from 2023-02-07T18:05
In this episode, we'll be discussing body acceptance and how to break away from the rules that fashion says about how we should or must dress according to our body type. Our guest, stylist Kate ...
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189. How eating disorders can influence your relationship with money from 2023-02-01T06:45
Oftentimes, when I'm working with clients, an interesting conversation comes up around money. Some feel super conscious of spending any money, while others feel t...
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188. How to Overcome the Social Pressure to Diet or Lose Weight for a Wedding from 2023-01-25T03:34
70% of women will diet in order to fit into their wedding dress and brides-to-be are more likely to diet than the average woman.
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187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith from 2023-01-18T03:48
Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest.
Her mission ...
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186. Discovering Food Freedom with Jemma Haythorne from 2023-01-11T05:00
Today on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so...
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185. 10 Ways to Kickstart Your Hypothalamic Amenorrhea Recovery in 2023 from 2023-01-04T06:26
If you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you...
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184. 9 Powerful Life Lessons I Learned in 2022 from 2022-12-28T05:29
As we close the door on 2022, I’ve been reflecting on the lessons I learned throughout this year. It has been an incredibly difficult year for so many of us, and ...
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183. Overcoming Ambivalence in ED and HA Recovery from 2022-12-21T03:58
When you decide to recover whether that is from an eating disorder, disordered eating, exercise addiction and/or hypothalamic amenorrhea, it will likely be one of...
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182. What is Toxic Fitness Culture with personal trainer Laura Ghiacy from 2022-12-15T04:31
Today on the podcast I’m joined by personal trainer Laura Ghiacy. Laura is on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Cultu...
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181. Raising Self-Esteem and Rebuilding Self-Worth with Psychotherapist Natalie A Rose from 2022-12-08T10:27
Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults us...
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180. Running Strong After Hypothalamic Amenorrhea Recovery with Alice Baquie and Lissy Duncan from 2022-11-30T03:49
Today on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner,...
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179. The 5 stages of grief in eating disorder or hypothalamic amenorrhea recovery: why letting go of your disordered self can feel like losing a loved one from 2022-11-23T05:22
In today's episode of Holistic Health Radio, Elyse and I chat about what the 5 stages of grief are and how they show up during recovery from an eating disorder or hypothal...
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178. What To Do After a Break Up: 14 Do's and Don'ts from 2022-11-16T04:30
This week's podcast is about a subject that came to mind when talking with Elyse over coffee during our recent co-working day. We were discussing what was getting us through each day in a health...
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177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid from 2022-11-09T06:00
Welcome back! This week Elyse Lawry and I get a little personal as we share the biggest mistakes we made in our recovery journeys. Listen
176. ADHD and Eating Disorders with Dietitian Georgia Hexter from 2022-11-02T05:28
Today on the show I’m joined by dietitian, nutritionist, and Credentialed Eating Disorder Clinician Georgia Hexter. She provides a compassion filled, non-judgment...
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175. Exercise During IVF, Pregnancy After Loss and the Benefits of Fertility Yoga with Jennifer Edmonds from 2022-10-12T01:30
Jennifer Edmonds knows first hand the journey to motherhood isn't always linear. After marrying the love of her life, Jennifer decided to stop hormonal contraception as she and her partner were ...
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174. So, you've gained weight...but what else have you gained? from 2022-10-07T05:05
During recovery, weight restoration or weight gain is an inevitable byproduct of working towards food freedom, and a regular menstrual cycle.
173. How to Let Go of the Need for Control in Eating Disorder and Hypothalamic Amenorrhea Recovery from 2022-09-28T06:59
The need for control is a double edged sword. On the one hand, the more we know about the world, the safer we feel. Conversely, the less we know the more uneasy a...
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172. Using Yoga to Help Not Harm Your ED or HA Recovery Journey with Gem Woods from 2022-09-21T07:00:41
Today on the podcast I'm overjoyed to share Gem Woods' real recovery story with you.
Gem’s recovery story has taken 10 years to write its self. And a 10 Year journey...
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171. Tackling Eating Disorder Myths and Misconceptions with Accredited Practising Dietitian Alex Rodriguez from 2022-09-14T06:43:30
Today on the podcast I’m joined by Alex Rodriguez, an accredited practicing dietitian and eating disorder recovery advocate based in Brisbane, Australia. Combining his own lived exper...
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170. Should You Drink Alcohol During Eating Disorder or Hypothalamic Amenorrhea Recovery? from 2022-09-08T06:14:34
We're here with a bit of a contraversial topic today so I'm gonna start this off with a content warning: in this episode we discuss alcohol and its impacts on recovery, as well as ensuring you h...
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169. What does a Healthy Relationship with Exercise Actually Look Like? from 2022-08-31T06:15:02
If you've ever struggled with a rigid or compulsive exercise, it can be hard to imagine a life where your workouts feel fun, and work around your schedule instead of dictating it. Well, the good...
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168. When, Why and How to Use Meal Plans in ED&HA Recovery PLUS How to Transition off a Meal Plan Successfully from 2022-08-10T07:00:23
Today I'm joined again by the delightful...
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167. The Relationship Between Stress and Hypothalamic Amenorrhea Recovery from 2022-08-03T07:00:35
When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress?
Both psycholog...
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166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes from 2022-07-27T07:00:02
Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosi...
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165. Reasons to recover your period that aren't about pregnancy from 2022-07-21T19:00:13
This week we're expanding on a question received in the weekly Q&A's both myself and Elyse do on our Instagram which is "why should I recover my period if I don't want to get pregnant? What are ...
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164. Overcoming Anorexia and Recovering from Hypothalamic Amenorrhea with Athina Crilley from 2022-07-20T05:54:22
Today I’m joined by Athina Crilley, Biochemistry graduate, copywriter, and host of her own podcast Finding my Flo (which I was lucky enough to be a guest on). Having gone through her ...
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163. The 7 Fitness Myths You Need to Stop Believing from 2022-07-14T19:00:09
In a society that always encourages a “more is better” attitude when it comes to working out, today I want to touch on exercise myths that are holding you back in...
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162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John from 2022-07-12T19:00:34
Today I’m joined by Kat John, an authenticity coach, speaker and soon to be author who inspires every around her to powerfully manage the thoughts in their head so they can channel th...
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161. Is the "Hot Girls Have IBS" Trend Helpful or Harmful? from 2022-07-06T07:00:38
If you’re on tiktok you might have come across this trend of women struggling and openly speaking about their digestive issues under the hashtag “hot girls have I...
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Episode 160: Overcoming Comparison in Recovery with Sabine McKenzie from 2022-06-28T07:00:32
Sabine McKenzie is a CCI recovery coach supporting individuals on their journey to full recovery by assisting clients with the practical aspects of recovery like tackling food fears, ...
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159. What does “listen to your body” actually mean and how do you do it? from 2022-06-08T06:00:34
Today’s podcast is all about unpacking the statement “listen to your body” because it’s a phrase thrown around on social media by health influencers, people in th...
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158. What does “normal eating” look like after recovery from HA or an eating disorder? from 2022-05-31T08:52:02
During recovery from hypothalamic amenorrhea or disordered eating, you often have to eat mechanically rather than intuitively in order to heal your relationship w...
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157. Navigating calorie counts on menus from 2022-05-23T19:00:53
The UK has recently introduced a law requiring any large restaurants, cafes, pubs, takeaway shops, home delivery services, entertainment venues and specialised fo...
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156. How to go from hating your body to accepting and appreciating it from 2022-05-16T19:00:19
Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating Listen
155. Perfectionism and Its Link to Food and Body Image Issues from 2022-05-10T00:25:54
Perfectionism is something many of us have ingrained in us from an early age. It’s the need to be “good”, to aim for perfection, to please others and put their ne...
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154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane from 2022-05-02T19:00:45
Today I’m joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period.Listen
153. How to Handle Negative Emotions Effectively in ED&HA Recovery from 2022-04-18T19:00:05
Many eating disorder behaviors are emotional avoidance strategies.
For example, if you feel something uncomfortable ...
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152. Causes and Solutions to Bloating in HA and ED Recovery from 2022-04-11T19:00:34
Bloating and digestive concerns are incredibly common in recovery, but why do they happen? And more importantly, how can you reduce the bloating?
That's what we explore in this week's episode of...
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151. Overcoming Decision Fatigue in HA and ED Recovery from 2022-04-04T19:00:24
Decision fatigue is when the mind becomes fatigued after a sustained period of decision making.
150. Diet Culture in the Dance Industry with Louisa Paterson of Train Like a Ballerina from 2022-03-28T18:00:54
149. How Much Do I Need To Eat To Regain My Period? from 2022-03-21T18:00:36
The question on everyone’s mind when they commit to hypothalamic amenorrhea recovery is “how much do I need to eat to regain my period?” It’s probably the first one ...
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148. Are You Addicted to Exercise? The Lowdown on Primary versus Secondary Exercise Addiction from 2022-03-14T18:00:16
Exercise is something that is incredibly healthy but becomes unhealthy when overdone. When used moderately to maintain physical and mental health, and/or when use...
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147. Sneaky Ways We Compare Ourselves to Others in ED&HA Recovery from 2022-03-07T18:00:39
Nobody is immune to comparison. We do it in our work lives, and even more so in our personal lives where social media makes us believes that others are doing better than us. When you ...
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146. Improving Pelvic Floor Health and Function with Courtenay Polock from 2022-02-28T18:00
Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clinic specialising in women's health and pelvic floor dysfunction.
Many people assume you ...
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145. Removing the Stigma of Medication in ED&HA Recovery from 2022-02-21T18:00:25
Over the last decade the stigma that once existed around mental illness has decreased significantly. This is largely due to increased awareness of the prevalence ...
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144. Eating Disorder Behaviours That Aren’t Spoken About (and How to Overcome Them) from 2022-02-14T18:00
We are familiar with common behaviours seen in the presence of an eating disorder. These are outlined in the DSM-5 diagnostic criteria for eating disorders. Whils...
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143. Signs You're About to Get Your Period Back in HA Recovery from 2022-02-07T18:00
One of the most frequently asked questions both Lucy and I get from clients in recovery from hypothalamic amenorrhea is "what signs indicate that I'm about to get my period back?"
We know...
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142. Dealing with Recovery Burnout from 2022-01-31T18:00
It’s not abnormal to hit a wall in your recovery. Fatigue sets in, motivation starts to dwindle and your “why” begins to fade into the background.
...
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141. Moving From Quasi To Full Recovery and Regaining Her Period After 10 Years of HA with Erin Salveson from 2022-01-24T18:00
Today on the show I’m joined by Erin Salveson, a recovery warrior who found herself stuck in the depths of quasi-recovery for years and took a leap of faith last year to get her perio...
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140. The 10 Hard Truths That Will Help Your Disordered Eating or Hypothalamic Amenorrhea Recovery from 2022-01-17T18:00
Sometimes tough love is the best kind of love, especially when it comes to your recovery journey. While self-compassion is essential, these hard truths might hit home for you and help you get ou...
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139. Overcoming the 'I'm Not Sick Enough' Mentality in Eating Disorder and Hypothalamic Amenorrhea Recovery from 2022-01-10T18:00
The “I’m not sick enough” narrative is a common one that comes up with those who have hypothalamic amenorrhea or disordered eating. It can often happen if you fee...
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138. The 7 Biggest Reasons You're Delaying Your Recovery from 2022-01-03T18:00
Welcome back to Holistic Health Radio for 2022! The New Year brings so many opportunities and fresh starts. Oftentimes it's when you recommit to recovery and convince yourself that THIS will be ...
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137. Letting Go of Fitness and Body Ideals in HA Recovery with Olivia Park from 2021-11-15T18:00
Today on the show I'm joined by Olivia Park, who is here to share her story of recovery from HA and her mental transformation from chasing aesthetic goals in bodybuilding and crossfit to seeing ...
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136. Overcoming Orthorexia and Committing to Full Recovery with Jarrah Nesbitt from 2021-11-04T19:15:46
Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of Recovery Club who is here to share her story of re...
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135. From Fitness Instructor with No Period to Food Freedom and Pregnant with Pegah Esmaili from 2021-10-12T17:30
Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the king. A absolute light beam of posit...
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134. Overcoming Obstacles in ED&HA Recovery from 2021-10-04T18:00
How do you overcome the mental obstacles in recovery? This was a questioned I got asked the other day on Instagram. Oftentimes there's a huge gap between knowing what we NEED to be doing in reco...
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133. Motherhood, Grief and Eating Disorder Recovery with Kerry Crooks from 2021-10-01T07:20:48
Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery from an eating disorder. In this episode we talk through her journey to date, experie...
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132. Is it unhealthy to stop exercising in HA or ED recovery? from 2021-09-28T08:59:22
Exercise is praised for the many mental and physical health benefits it gives us, so you've probably wondered "is it ever unhealthy to stop exercising?"
This question might be even more f...
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131. HA Recovery with Personal Trainer Elyse Lawry from 2021-09-23T19:00
This week on the podcast I’m joined by personal trainer, group fitness instructor and student exercise physiologist Elyse Lawry. Elyse has recovered from HA herse...
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130. Breaking Rituals and Routines in HA&ED Recovery from 2021-09-21T09:33:35
In today's episode of Holistic Health Radio, Lucy McConnell and I discuss one of the biggest roadblocks people face in recovery,...
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129. Biggest Mistakes You're Making in HA Recovery from 2021-09-14T05:55:55
This week on the podcast Lucy McConnell and I are talking about the biggest mistakes and road blocks people face in hypothalamic amenorrhea recovery.
In this episode we discuss:
- ...
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128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman from 2021-09-09T19:00
Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hyp...
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127. So You've Recovered From Hypothalamic Amenorrhea, Now What? from 2021-09-06T19:00
So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what?
This is one of the most commonly asked questions Listen
126. The Problem with Information Overload in HA and ED Recovery from 2021-08-30T19:00
Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later...
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125. How To Tell Your Partner About Your Eating Disorder or Hypothalamic Amenorrhea Recovery with Clint Hartley from 2021-08-26T19:00
One of the most commonly asked questions I get from my Instagram page and listeners of this podcast is: should I open up to my partner, boyfriend or girlfriend ab...
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124. Top 5 Reasons Food Guilt Happens and What To Do About It from 2021-08-24T07:12:59
Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that constantly comes up in our c...
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123. The Importance of Self-Compassion&Navigating the Anti-Diet versus Diet Debate with Nuance with Emilia Thompson PhD from 2021-08-19T19:00
Today on the podcast I’m joined by Registered Nutritionist Lecturer and Educator in Sports Nutrition and qualified Life Coach, Emilia Thompson.
Emilia intertwines ev...
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122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman from 2021-08-17T06:00
In today’s podcast myself and our newest team member ...
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121. What are the impacts of COVID-19 on the Menstrual Cycle and Hypothalamic Amenorrhea Recovery? from 2021-08-09T19:30
COVID-19 has changed our lives dramatically over the last 18 months and one area that's been a hot topic is the impact on menstrual function and fertility. Lots of myths have been floating aroun...
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120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle from 2021-07-19T20:00
Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic.
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119. Fitness and Nutrition Mistakes We Made (So You Don't Have To) with Clint Hartley from Hybrid Performance from 2021-07-13T07:02:54
Today I’m joined by a retuned guest to the show Clint Hartley. Clint is the owner of Hybrid Performance in Canberra. His main mission is to h...
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118. Best and Worst Workouts for Hypothalamic Amenorrhea Recovery from 2021-07-06T07:03:15
Today on the podcast I’m going to be talking all things exercise for Hypothalamic Amenorrhea recovery and helping you figure out which workouts to do which are safe and which workouts to avoid w...
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117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas from 2021-07-02T22:05:01
Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist.
Stefanie and ...
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116. Top 10 Foods to Boost Your Recovery from Hypothalamic Amenorrhea from 2021-06-29T06:00
Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:
- 10 foo... Listen
115. Reclaiming a Positive Relationship with Food and Fitness after Injury and Disordered Eating with Emma W. from 2021-06-24T21:33:47
Today I’m joined by Emma W. or @em_wizzfit as she’s known on Instagram. Growing up Emma played all kinds of sports (think so...
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114. Explaining Set Point Theory, Overshoot and Weight Redistribution in HA and ED Recovery from 2021-06-21T20:22:17
In today’s podcast Lucy McConnell and I are going to be talking about Set Point Theory, which states that our bodies have a...
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113. Getting to Know Sarah Liz King with Guest Host Clint Hartley from 2021-06-17T21:01:54
Today you get a special treat as my good friend Clint Hartley from Hybrid Performance Gym in Canberra takes the reins as guest host to ask me ...
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112. Fuelling like an athlete, preventing and treating HA, what HRT actually does and dispelling health misinformation with endocrinologist Dr. Izzy Smith from 2021-06-10T09:38:51
Dr Izzy Smith is an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest.
Through her work and Listen
111. Talking to loved ones about your hypothalamic amenorrhea recovery from 2021-06-08T06:30
In recovery from hypothalamic amenorrhea you are often dealing with some difficult changes and having a support network that understands and encourages you can make the journey to recovering you...
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110. Journalling and Mindset shifts for HA Recovery and Getting Pregnant Naturally with Nicky Chapman from 2021-06-03T21:05:29
Today I’m joined Nicky Chapman, a fiancé, mama to be + Finance Manager turned Integrative Nutrition Coach, living in Canberra, Australia.
After overcoming Anorexia 1...
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109. Can Veganism Cause Hypothalamic Amenorrhea? from 2021-05-31T19:30
In today’s episode I’m going to be talking about veganism, hypothalamic amenorrhea, and whether you can recover if you follow a plant-based diet.
108. Self-Love, Positivity and Recovery from Hypothalamic Amenorrhea with Chlo Hodgkinson from 2021-05-27T20:04:10
Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now helps to empower and educate those who are struggling with sel...
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107. Unmasking Eating Disorders in Fitness from 2021-05-24T19:30
While women have long experienced pressures towards thinness, in recent years, societal pressures have shifted towards encouraging women to attain an appearance c...
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106. Does Meal Timing Matter in Hypothalamic Amenorrhea Recovery? from 2021-05-17T20:00
Today on the podcast Lucy McConnell and I discuss the interplay between meal timing, sex hormone production and recovery from hypothalamic amenorrhea.
In this episode we cover:
- <...
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105. Overcoming Food Fears and Breaking Food Rules with Dietitian Talia Cecchele from 2021-05-11T05:32:08
This week I'm joined again by Talia Cecchele. Talia is a registered dietitian specialising in eating disorders, weight management and paediatrics currently living and working in the U...
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104: What is Body Checking and How Do You Stop It? from 2021-04-27T05:30
This week we’re talking about an incredibly common behaviour that can happen during recovery, which is body checking. In this episode I’m going to explain:
- What body checking is Listen
103. How to deal with weight gain and body changes in HA and ED recovery from 2021-04-20T06:00
This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better ...
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102. Hypothalamic Amenorrhea Recovery&ditching diet culture with HAES Personal Trainer Shreen El Masry from 2021-04-06T06:00
Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intuitive eating counsellor.
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101. How do I know if I have hypothalamic amenorrhea? from 2021-03-22T18:30
How do I know if I have hypothalamic amenorrhea? What if all my blood tests look "normal"? What are the signs and symptoms of hypothalamic amenorrhea?
All of these are incredibly common q...
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100. A letter to my younger self from 2021-03-09T05:30
Episode 100!!! What a milestone. To celebrate this occasion I've written a letter to my younger self and shared it with you. It's filled with all the things I needed to hear when I was strugglin...
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99. Introducing Recovery Club from 2021-03-01T18:30
Welcome back to Holistic Health Radio! This week is the launch of a secret project I've been working on for the last 6 months, which is an online community and education platform called Recovery...
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98. How to let go of tracking calories while still eating enough in Hypothalamic Amenorrhea Recovery from 2021-02-22T18:30
Today I’m joined again health coach and personal trainer by Lucy McConnell. For those of you who don’t know, Lucy is now a part of the team at sarahlizking.com, taking on coaching clients for HA...
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97. Making a Safe Return to Exercise after Hypothalamic Amenorrhea Recovery from 2021-02-08T01:49:01
Today I’m joined again by Lucy McConnell – last time she was on the show she was a guest explaining her recovery journey and what she learned and now she’s back but with a whole new role! She’s ...
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96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise from 2021-02-02T05:04:15
What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disorde...
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95. How to know if you have an unhealthy relationship with exercise (plus how to fix it) from 2021-01-27T06:43:07
When recovering from disordered eating, food is often not the only aspect of your lifestyle that needs to be adjusted. Many people with eating disorders simultane...
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94. How to Get Started and Commit to Eating Disorder or Hypothalamic Amenorrhea Recovery from 2021-01-19T05:00
In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started i...
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93. How To Stay Motivated in Eating Disorder or Hypothalamic Amenorrhea Recovery from 2021-01-12T04:13:28
Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.
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92. Overcoming Common Fears in Hypothalamic Amenorrhea Recovery from 2021-01-05T06:27:12
Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.
Changing your current lifestyle and rules...
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91. Tips for Embracing Weight Gain During Recovery from 2020-12-15T05:33:06
In today’s podcast I want to talk about how to embrace weight gain and your changing body during recovery from disordered eating, an eating disorder or hypothalamic amenorrhea.
You might ...
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90. How to Recover Your Period Naturally and Get Pregnant with Registered Dietitian Lindsey Lusson from 2020-12-13T04:24:49
Today on the podcast I’m joined by Lindsey Lusson, a Registered Dietitian, wife, and momma to a 2-year-old girl with a baby boy currently on the way.
Through her own personal health journ...
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89. Your Guilt-Free Guide to Enjoying the Holidays from 2020-12-08T05:00
Do you struggle to enjoy Christmas without feelings of guilt, shame or regret?
Maybe you eat more than you want and then feel like you need to burn it off with exercise?
Do you wor...
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88. The Science of Strength&Conditioning with Kieran O'Dwyer from Bathurst Strength and Conditioning from 2020-12-03T17:30
Today on the podcast I’m joined by Kieran O’Dwyer from Bathurst Strength and Conditioning. Lovingly known around the gym as Coach Kizz, his mission is to optimise the health and performance of e...
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87. How to Build Confidence in Hypothalamic Amenorrhea Recovery from 2020-11-30T18:30
Today’s podcast I want to talk about building confidence and trust in yourself through hypothalamic amenorrhea recovery. This may seem like an odd thing to chat about but let me ask you this: Listen
86. Dancing on Empty - The Impact of Under Fuelling in the Dance World with Stefanie from AusDancersOverseas from 2020-11-26T18:30
Today on the podcast I’m joined by Stefanie from AusDancersOverseas. Stefanie is a trained dancer herself, studying at The Urdang Academy in London, but an injury put an end to her career early ...
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85. The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery from 2020-11-23T19:00
How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others?
This can be an incredibly common experience for ...
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84. How to Stay Injury Free with Physiotherapist Tom de Jersey from 2020-11-19T18:00
Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement.
As a phy...
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83. Why am I so tired all the time? Reasons for fatigue in Hypothalamic Amenorrhea Recovery from 2020-11-16T18:30
You're eating more and exercising less, so you should be feeling super energised right? Well this isn't the case for everyone going through recovery from hypothalamic amenorrhea or for those wor...
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82. The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery from 2020-10-27T05:48:14
Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body, and look more into personal experience of what recovery ...
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81. The Hidden Health Impacts of Hypothalamic Amenorrhea from 2020-10-13T05:30
Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea.
Most people generally know the impacts that hypotha...
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80. Extreme Hunger: What Is It, Why It Happens and How to Deal with It from 2020-10-06T07:36:12
Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding...
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79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume from 2020-09-24T18:30
Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise Science and a Masters in Nutriti...
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78. What's the Deal With Mental Hunger? Reasons You Can't Stop Thinking About Food and What to do About it from 2020-09-22T06:41:42
Today’s podcast topic is about mental hunger, which in its simplest form is the concept of constantly thinking about food.
This experience is something that regularly comes up for people ...
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77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell from 2020-09-17T18:30
Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living.
Her love for working out and eating well sta...
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76. Should You Date During Recovery From an Eating Disorder? from 2020-09-15T07:00
Today’s podcast is less science, and more questions of the heart as I answer the question “Should you date during recovery?”
I think this applies to any kind of recovery from a mental hea...
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75. The Art and Science of Coaching with Stan Dutton from Better Coaching from 2020-09-10T18:30
Today I’m joined by Stan Dutton, an unapologetic dog dad, frozen pizza connoisseur, and life-long learner with over 10 years of experience in the fitness industry.
He’s built multiple bus...
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74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea from 2020-09-08T06:57:33
Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period back. And that’s whe...
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73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance from 2020-09-03T19:00
Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment w...
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72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body from 2020-09-02T07:17:11
Body image hang-ups. We all have them.
From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human, and even struggling with feeling worthy or confi...
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71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg from 2020-08-27T18:30
Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology.
70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea from 2020-08-25T08:52:40
Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today's podcast I discuss:
- The kind of exercis... Listen
69. Weight stigma, fatphobia and how to overcome the fear of weight gain from 2020-08-20T07:47:55
While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and ...
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68. Is your fitness tracker helping or harming your relationship with exercise? from 2020-08-11T09:13:58
In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and wh...
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67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea from 2020-08-04T07:05:31
Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients. I chat through:<...
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66. Why Diagnosis Matters Part 2: Nutrition, Fitness&Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea from 2020-07-21T08:59:57
In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Amenorrhea and why a proper diagnosis is so important.
Following on from that episode in Par...
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65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here's How to Tell the Difference from 2020-07-15T02:43:01
In today’s episode I discuss:
- What is PCOS versus what is Hypothalamic Amenorrhea
- How to tell whether you have PCOS or Hypothalamic Amenorrhea based on the different signs ... Listen
64. Balancing Activism and Self-Care from 2020-06-10T04:42:44
Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss:
- How body obsession detracts from your passions and pursuits
- Hist... Listen
63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project from 2020-06-02T09:10:28
Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Focused on early intervention in mental health, T...
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62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan from 2020-05-26T05:57:35
Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, whe...
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61. Let's Talk About Sex with Georgia Grace from 2020-05-19T08:10:47
Today I'm joined by Sex Coach, Georgia Grace. Through her work she aims to bring mindfulness to sex with real, practical and useful tools allowing people to explore their sensuality.
Sexu...
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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff from 2020-05-12T05:03:40
Today on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram working to normalise normal bodies through her drawings. Her inspiration for starting her page and...
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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth from 2020-05-04T21:57:04
Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her j...
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58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh from 2020-04-28T03:51:16
Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, ...
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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery from 2020-04-21T07:16:44
You've gotten your period back - congratulations! But what comes next?
In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy as wel...
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56. Managing Mental and Physical Health During COVID19 from 2020-04-13T05:12:33
Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, product...
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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery&The Journey to Pregnancy with Amy Lee Giannotti from 2020-04-09T08:31:54
Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne, Australia. Having gone through her own person transformation with h...
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54. Sorting Health Myth From Fact&Strength Training for Women with Amanda Howell from 2020-03-31T06:25:54
Today I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when she worked in a specialised women’s clinic, and has al...
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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray from 2020-03-24T09:07:02
In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, ...
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52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe from 2020-03-17T02:50:36
Today I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the University of Minnesota. She has worked in the food industry for 10+ years both in the conventional ...
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51. Building Inner Confidence with Dr. Katherine Iscoe from 2020-03-11T19:58:58
Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite pos...
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50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating&Finding a Healthy Balance with Steph McDonald from 2020-03-03T07:19
Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and ...
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49. Staying Present and Mastering Meditation with Cassie Cameron from 2020-02-25T06:01:47
Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club. Having worked as an international model and entrepren...
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48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates from 2020-02-18T02:56:13
Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Peaches Pilates is a community of likeminded people who love to support each other on their jour...
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47. Understanding and Treating Eating Disorders with Dr. Jake Linardon from 2020-02-11T05:56:48
In this episode of Holistic Health Radio, I’m Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia.
After completing his PhD in 2018, ...
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46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung from 2020-02-04T04:03:24
Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her ...
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45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry from 2020-01-28T06:17:11
Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced C...
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44. Embracing Self-Care&Learning To Love Your Body with Jessica Sanders from 2020-01-21T04:08:44
Today I’m joined by author and social worker Jessica Sanders. However, those titles do not do her justice and a more appropriate is ‘social impact entrepreneur’. Jess has a passion for creating ...
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43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh from 2020-01-13T03:11
Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. His public work has seen him accept the challenging position as consultant psychologist fo...
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42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs from 2020-01-06T22:31:40
Today I’m joined by psychologist and founder of The Mindful Collective, Amy Kate Isaacs. During her Master’s Program, Amy experienced extreme stress and felt like she was drowning under her work...
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41. The Ultimate Guide to Setting&Achieving Your Goals from 2019-12-31T03:46:26
Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone!
Roughly 80% of new years resolutions fail, and most ar...
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40. Myths&Facts About Contraception with Dr. Jill Gamberg from 2019-12-24T04:58:29
Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care.
Dr Jill Gamberg is also one of the first Board Certifie...
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39. Stepping Outside Your Comfort Zone with Peter Hislop from 2019-12-17T03:44:25
Today I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recognise their potential for personal leadership power and then to build and grow the personal beh...
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38. The 1% Mindset for Making Meaningful Progress from 2019-12-10T05:51:34
In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle wi...
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37. Why Your Fear of Weight Gain is Holding You Back from 2019-12-02T10:54:02
The number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpfu...
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36. Honest Conversations with James Smith from 2019-11-23T07:46:42
Today I'm joined by James Smith, founder of the James Smith Academy, an online membership-based platform that houses a wealth of educational resources on nutrition, exercise, and lifestyle chang...
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35. Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement from 2019-11-12T05:16:49
Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I di...
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34. The Pursuit of Mental Happiness from 2019-11-04T01:36:50
Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health j...
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33. Is It Ever Safe To Lose Weight After Recovery From An Eating Disorder? with Dietitian Talia Cecchele from 2019-10-29T03:10:33
Today we’ve got Talia Cecchele back on the podcast and I couldn’t be more excited! I first had Talia on Listen
32. Women Are Not Small Men: Understanding Female Physiology for Optimal Health&Performance with Dr. Stacy Sims from 2019-10-20T04:20:08
Dr. Stacy Sims is a senior research scientist, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to...
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31. Nailing Your Nutrition for Health&Performance with Sports Dietitian Alicia Edge from 2019-10-14T08:01:44
All too often fad diet messages skew our perception of what a healthy diet actually is, and how much energy the body actually requires when it comes to reaching our health and fitness goals. So ...
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30. What Full Recovery From an Eating Disorder Actually Means from 2019-10-07T21:06:30
Is full recovery from an eating disorder possible? And how do you know you're "there"?
In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: ...
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29. What is Intuitive Eating and Is It Right For You? from 2019-09-30T21:28:27
Today’s podcast episode is one I’m super excited to bring to you and one I feel that so many people can benefit from: intuitive eating. It’s totally a buzzword right now, but as an intuitive eat...
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28. Everything You Need To Know About PCOS with Naturopath and Nutritionist Nicola Miethke from 2019-09-23T23:14:33
Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common condition present in 12–21% of women of reproductive age. Listen
27. Dealing with Setbacks, Plateaus and Loss of Motivation on Your Health Journey from 2019-09-17T06:43:09
John Lennon famously said “life is what happens when you are busy making other plans” and this has never been more true for me than right now. If you’ve been following me for the past few months...
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26. Is The Wellness Industry Just Diet Culture in Disguise with Dr. Nikki Stamp from 2019-09-10T00:08:21
Today I’m joined by Dr. Nikki Stamp, an Australian trained cardiothoracic surgeon, mentor, speaker and author of two books. Her first book is Can You Die Of A Broken Heart? decodes the ...
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25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food from 2019-09-02T23:27:34
In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into
- The science of weight loss
- The impact it has on our metabolism... Listen
24. Why We Self-Sabotage from 2019-08-28T01:28:39
Imagine this: you set a goal, start changing your behaviour and working towards achieving it. For a while everything is smooth sailing. Then some normal life situation pops up and BAM you Listen
23. Let's Talk About Weight Loss from 2019-08-20T07:12:03
22. The 10 Biggest Mistakes I’ve Made on My Health Journey (and What You Can Learn From Them) from 2019-08-13T08:52:10
In this episode of Holistic Health Radio, host Sarah Liz King, takes a trip down memory lane and discusses her biggest health hiccups, what she learned and the main takeaways from each you can u...
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21. Dealing with Body Changes, Cultivating Body Acceptance and Practicing Self-Respect from 2019-08-06T06:24:18
20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals from 2019-07-30T06:51:40
19. Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind from 2019-07-23T07:32:58
Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food.
Some key topics we address in this...
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18. Recovery Isn't Linear with Cameron Yoder from 2019-07-16T06:38:06
Today I’m joined by Cameron Yoder, a Youtuber and eating disorder awareness advocate empowering others to achieve full recovery by sharing his own experiences of overcoming anorexia.
in t...
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17. Finding credible research and calling out B.S. health advice with Katrina Pruszkowski from 2019-07-09T06:47:57
16. How To Boost Your Immune System and Stay Well Through Winter with Naturopath Claire Grullemans. from 2019-07-02T06:46:54
We take a break from exploring mental health topics to talk about something relevant to all of us this winter – our immune system. This year has been a particularly bad flu season, which warrant...
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15. How To Find Your Passion and Purpose, Plus The Power of Joyful Movement with Gina Buber, founder of Up To The Beat Fitness from 2019-06-25T05:41:56
Today I’m joined by Gina Buber, founder of Up To The Beat Fitness, to discuss how she regained her passion, purpose and spark for life after leaving the professional dance world.
Gina ta...
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14. Overcoming Roadblocks in Eating Disorder Recovery with Olivia Soha from Uncovery Coaching from 2019-06-18T06:59:41
Today I’m joined by Olivia Soha, a Certified Eating Disorder Coach, and founder of Uncovery.
In today’s episode we cover:
- What recovery coaching is and why we both believe it... Listen
13. This is BS: The Stories We Tell Ourselves That Keep Us Stuck in Business and Life from 2019-06-11T06:45:34
12. How To Support Someone Through Eating Disorder Recovery from 2019-06-04T06:27:30
This week we have a very special guest on the show - my Mum! Parents, carers and friends are critical support networks for someone recovering from an eating disorder.
In today's episode w...
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11. Breaking the Stigma of Medication&Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes from 2019-05-28T09:40:02
Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to tal...
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10. My Eating Disorder Journey - From Diagnosis To Recovery from 2019-05-21T06:47:02
As an eating disorder survivor, mental health advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I'm sharing all the ...
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9. How To Heal Your Relationship with Exercise with Sabine McKenzie from 2019-05-14T06:55:14
8. Navigating Diet Culture at Work with HAES Personal Trainer Shreen El Masry from 2019-05-07T06:46:47
In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk ...
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7. Digestive Issues During Recovery, Gut Health, and Transitioning to Intuitive Eating with Talia Cecchele from 2019-04-30T06:24:59
Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living in the UK.
In this episode we discuss common digestive complaints ...
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6. Making Your Social Media A Safe Space from 2019-04-23T06:30:36
Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout in. What we post and consume can either li...
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5. Overtraining&How To Find Your Identity Without Fitness with Andrew Ilieff from BeFit Training Physiotherapy from 2019-04-16T06:35:06
A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today.
In this episode of the podcast we talk about what exactly overtrain...
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4. The Truth About Bodybuilding&Bikini Competitions from 2019-04-09T06:27:15
Host, health coach and exercise physiologist, Sarah Liz King chats through her experience of doing a bikini competition and how the epitome of what we think is 'fitness and health' is really far...
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3. Body Positivity&Self-Love versus Body Neutrality from 2019-04-02T06:18:38
In today's episode exercise physiologist and intuitive eating counsellor Sarah Liz King tackles the topic of body acceptance. She discusses body positivity and self love, her experience with bot...
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2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back from 2019-03-26T06:17:04
In this week's podcast we're diving into a topic pretty near and dear to me because it's one that I felt incredibly embarrassed about because nobody seems to be talking about it - Hypothalamic A...
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