218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery - a podcast by Sarah King

This week on the podcast I'm answering several listener questions including:

• Can restriction or over exercise ruin your metabolism?
• What are some tips for navigating bad body image days?
• How to deal with sluggish digestion and feeling full during recovery?
• What's the difference between menstrual spotting and a full period?

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