048: Eating Like a Grown-Up: Insights on a Plant-Based Lifestyle with Renee Cowan - a podcast by Tiffany F. Southerland

What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g., more fresh fruits, vegetables, grains, etc.), some small changes we can make to adjust our eating habits, and the importance...

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