How to Nurture Your Soul - a podcast by Cordelia Gaffar

How to Nurture Your Soul is episode three in the Don’t Love Your Labels Series.  

Dr. Estacy Colon Porter is an ethnic Garifuna from Honduras, Minister, Doctor of Nursing, Nurse Practitioner, author and US Military veteran who has a depth of experience with nurturing your soul multidimensionally. I welcome back Herlene Ancar who you met in January in my episode on How to Create Self-Love.

Tune in to listen to the layers it takes to nurture your soul. We begin with friendships keeping and releasing them. "wisdom is knowing when to let go of something." Herlene Ancar shares.

Dr. Porter makes us aware of our nervous system and nurturing your soul through traditional dance.

It comes down to allowing yourself grace  in grieving, recalibrating and allowing your joy to be revealed through dancing. Listen to the end for your golden breakthrough.

Follow them on Instagram for motivation.

#nurture #soul #awareness #podcast

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