Podcasts by How to Be a Competent Self-Manager for Health and Well-Being
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Reducing Beta and Relaxing Mind and Body from 2020-02-21T21:24:19
Learn to calm your mind and body
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Podcast 11 Active Listening Continued How To Be A Competent Self Manager from 2019-08-04T16:31:36
Do you feel misunderstood despite your best efforts to make yourself known? Loneliness is a result of communication ruptures and 50% of people in the U.S. report feeling lonely. Find out how to be...
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Podcast 10 Active Listening Part 3 How To Be A Competent Self Manager from 2019-07-27T18:44:36
Loneliness is a terrible state. Did you know that 50% of people in the U.S. report feeling lonely? How do people arrive in such an emotionally isolated place? Podcast 10 continues the discussion ab...
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Podcast 9 Active Listening Part 2 How To Be A Competent Self Manager from 2019-07-21T15:44:38
Ever wonder how "growing apart" happens? It can seem scary that relationships that start out so fantastic can end up on different paths...paths that leave you feeling alone and experiencing emotion...
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Podcast 8 Active Listening Part 1 How To Be A Competent Self Manager from 2019-07-14T14:36:50
Did you ever have that feeling of being alone in a crowd? Well, you are not alone. People all over the planet know that feeling. What is it about? It is a terrible feeling that involves many laye...
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Podcast 7 Methods For Immediate Anxiety Relief from 2019-07-06T19:40:34
Are you sick of feeling as though you might pop out of your skin, having that skin crawling feeling, wanting to run away, fight or shut down? If you know these feelings, you must know that you are ...
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Podcast 6 - Building Positive Internal Felt - Sense - How To Be A Competent Self - Manager from 2019-06-29T13:25:43
Wonder why just telling yourself "I am a good person" doesn't seem to help your anxiety or depression? The answer is because it feels phony. Listen to this 6th podcast in the series How to be a M...
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Podcast 5 Critical Voices How To Be A Competent Self Manager from 2019-06-23T02:10:11
Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out two simple methods for effectively interrupting self-criticism without having a fight with yourself.
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Podcast 4 Part 2 Change The Brain How To Be A Competent Self Manager from 2019-05-28T12:58:12
Your brain has been shaped by your environmental influences ever since you were a child. The way you learned to respond to distress from parents, caregivers, siblings, school, medical issues and m...
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Podcast 3 Making Change Part 1 How To Be A Competent Self Manager from 2019-05-25T15:40:07
Are you sick of experiencing anxiety, depression, OCD and other identified mental health symptoms? Well...of course you are! Listen to find out why fighting these woes only contributes to making t...
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Podcast 2 Shaping The Brain How To Be A Competent Self Manager from 2019-05-19T15:54:59
Anxiety, depression or any other mental health diagnosis "label" is not who you are...rather it is what you accidentally learned to do. Find out how this happens in people and know that you can ch...
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Lifting Mental Health Stigmas from 2019-05-11T17:33:08
Lifting the mental health stigma...relearning the way we view mental health challenges and understanding how effective, life-long change is possible.
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