Workout Design For Muscle Growth - a podcast by Mike Vacanti | Jordan Syatt

from 2020-03-05T01:58:05

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In this episode we discuss...

-The most important factors to stimulate muscle growth (and their order of importance).

-Why proper technique is essential for muscle growth (outside of risking blowing your spine out of your back).

-Whether you should focus more on intensity or volume for the best muscle growth stimulus.

-And more...

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: david@inpostmedia.com

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