Podcasts by How To Become A Personal Trainer

How to Grow Your Fitness Business in 2024 (Part 1) from 2023-12-12T08:00

In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond).

We hope you...

$20,000 Treadmills, Clients Dealing with Stress, and More... from 2023-12-05T08:00

In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more.

We hope you enj...

Lengthened Partial Reps for Muscle Gain from 2023-11-28T08:00

In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more.

We hope y...

Jordan is Tilted from 2023-11-21T08:00

In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coach...

New Research On Productivity, Jeff Bezos, Male vs Female CEOs, and More from 2023-11-14T12:32:49

In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs ...

The Israeli-Palestinian Conflict, Chin-Up Technique, Holding the Treadmill, and More... from 2023-11-07T13:47:22

In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you ar...

Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More from 2023-10-31T07:00

In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, conte...

How to Double Your Testosterone (lol!) from 2023-10-24T07:00

In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we ...

All About Ozempic, Sugar Cravings, and Client Psychology from 2023-10-17T07:00

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more.

We hope you enjoy this episode an...

This One's Gonna Ruffle Some Feathers... from 2023-10-10T07:00

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, suc...

Carnivore is The Dumbest Diet of All Time from 2023-10-03T07:00

In this episode, we talk about the Carnivore Diet, how to mitigate hanger in a calorie deficit, unfettered anger, how to stay consistent, and blah blah blah.

We hope you enjoy this episod...

What Would You Do With 50 Million Dollars? from 2023-09-26T07:00

In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have ...

Resting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More... from 2023-09-19T07:00

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary.

We hope...

Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More... from 2023-09-12T07:00

In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this).<...

Getting and Staying Shredded: Here's What You Need to Know from 2023-09-05T07:00

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to he...

Body Dysmorphia, Depression, and The Fable of The Mexican Fisherman from 2023-08-29T07:00

In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells ...

Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More... from 2023-08-22T07:00

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's...

Continuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More... from 2023-08-15T07:00

In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more.

You can watch the vi...

How to Make More Money While Doing Zero Extra Work (Seriously), Grip Strength Myths & Facts, The Best Exercises for Balance, & More... from 2023-08-08T07:00

In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more.

We hope you enjoy this...

Universal Basic Income, Grounding, Student Loan Forgiveness, and Gary Vee's Training Update from 2023-08-01T05:00

In this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike...

The Best Supersets Ever from 2023-07-25T07:00

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for differ...

The Perfect Full Day of Eating (With a Surprise Ending) from 2023-07-18T07:00

In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does n...

Westside Barbell for Personal Trainers: Lessons From Louie Simmons from 2023-07-11T07:00

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than ot...

How to Improve Global Health (Listen Up, World Health Organization), An Underrated Lower Body Exercise, and More from 2023-07-04T07:00

In this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to sta...

Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More from 2023-06-27T07:00:45

In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.

The Best Exercises for a Strong AF Lower Back from 2023-06-20T07:00:29

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship wit...

Weight Loss Injections: Important Things You Need to Know from 2023-06-13T07:00:12

In this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them...

The Ultimate Power Breakfast from 2023-06-06T07:00:51

In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast ...

Building Your Brand and Growing Your Network: Underdiscussed and Overlooked Components of Your Business from 2023-05-30T07:00:14

In this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth."...

The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More... from 2023-05-23T07:00:06

In this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, ...

Sales, Sales, Sales. Everything You Need to Know About Sales 101 from 2023-05-16T07:00:36

In this episode, we discuss... wait for it... sales.

Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales."...

Dumb Exercises, Conspiracy Theories, ChatGPT, and More... from 2023-05-09T07:00:11

In this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more.

We hope you enjoy this episode an...

An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way from 2023-05-02T07:00:48

In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to...

Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More... from 2023-04-25T07:00:21

In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more. Listen

Our New Book Club, The Best Drug for Longevity, How to Make Your Content Better, and More from 2023-04-18T07:00:11

In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more.

We hope you enjoy this...

How to Improve Online Coaching Client Engagement. Also... Communism from 2023-04-11T07:00:26

In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... ...

Steps vs Sleep: Which is More Important for Your Clients Health? from 2023-04-04T07:00:33

In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more im...

If You Knew You Would Die in 10 Years, What Would You Do Today? from 2023-03-28T07:00:30

In this episode, we discuss many different (highly controversial) topics, but we spend a lot of time answering the question, "if you knew you would die in 10 years what would you do today?&...

Should You Send Cold DMs to Make More Sales? from 2023-03-21T07:00:56

In this episode, we discuss several different topics but we spend a lot of time discussing a variety of common business tactics. Especially, whether or not you should be sending cold DMs to your...

How to Make $1 Million Annually Without Making Content from 2023-03-14T07:00:14

In this episode, we answer a listener's question, "how can you make 1 million dollars annually without making content?" We also discuss coaching ethics within your business, cardio and its effec...

The Future of AI and ChatGPT in The Fitness Industry from 2023-03-07T08:00:24

In this episode, we talk about artificial intelligence (AI) and, specifically, how programs like ChatGPT may positively and negatively impact the fitness industry. Also, how you can use this eme...

You Don't Want to Miss This Episode... from 2023-02-28T08:00:49

In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote t...

Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More... from 2023-02-21T08:00:21

In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more.

We hope you enjoy this ep...

This is The Most Important Podcast We've Ever Published from 2023-02-14T08:00:18

This episode is the most important podcast we've ever published and once you start listening you will quickly find out why.

We hope you enjoy this episode and if you'd like to join us in ...

The Best Books for Personal Trainers, Rotational Core Training, Food Pushers, and More from 2023-02-07T08:00:39

In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more.

We ...

Workout Program Design, Falling Out with Old Friends, 30-Minute Workouts, and More... from 2023-01-31T08:00:59

In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance,  how to deal with fall...

Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More... from 2023-01-24T08:00:55

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more. Listen

Exercise Analysis: Lunges, Overhead Press, & More from 2023-01-17T08:00:14

In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more....

Calorie Cycling for Muscle Gain, Slow and Steady is NOT the Best Strategy, and 5 Ways to Grow Your Online Fitness Business from 2023-01-10T08:00:18

In this episode, we talk about calorie cycling for muscle gain, why slow and steady is NOT always the best approach, and we outline 5 ways to grow your online fitness business.

We hope yo...

How to Dominate 2023 from 2023-01-03T08:00:54

In this episode, we talk about 2023 and how to dominate it. What else do you need to know? Just tap the link and listen to the episode already.

We hope you enjoy this episode and if you'd...

Breastfeeding, Our Soft Society, Rapid Fat Loss, Client Communication, and More from 2022-12-20T08:00

In this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more.

We hope you enj...

Cardio or Weights for Weight Loss, The Worst Types of Clients, Can You Bank Your Steps, How to Get Out of Debt, and More from 2022-12-13T08:00:55

In this episode, we talk about whether you should do cardio or weight training for weight loss, the worst types of clients to look out for, if you can bank your steps, how to get out of debt, an...

Episode 100, Clips Nation, Coaching Burnout, Motivation 101, and More from 2022-12-06T08:00:04

In this episode (episode 100!), we talk about our "clips nation" strategy, how to deal with (and overcome) coaching burnout, the science of motivation, and more.

We hope you enjoy this ep...

The Line Dividing Good and Evil Cuts Through the Heart of Every Human from 2022-11-29T08:00:42

In this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more.

We hope y...

Bringing Back Clean Eating, Advice for Beginner Weightlifters, Running for Fat Loss, and More from 2022-11-22T08:00:34

In this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more.

We hope you enjoy this episode and if you'd like to join us i...

Body Positivity, Mike's Terrible Mood, Being Likable as a Business Strategy, and More... from 2022-11-15T08:00:08

In this episode, we talk about the body positivity movement, why Mike is in a terrible mood (lol), being likable as a business strategy (more important than you think), and more.

We hope ...

Glucose Monitors, Jordan's Enemy, Kanye's Anti-Semitic Drivel, and More... from 2022-11-08T08:00:32

In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fi...

How Often Should You Email Your List, Mike's New Diet Paradigm, Client Check-Ins, Full Body Workouts, and More... from 2022-11-01T07:00:06

In this episode, we talk about how often you should email your list, how to handle client check-ins, Mike's new diet paradigm (it's amazing, fyi), and more.

We hope you enjoy this episode...

Bulletproofing Your Online PT Business, Child Rearing, and More... from 2022-10-25T07:00:59

In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.

We hope you enjoy this episode and if you'd like to join us...

Scaling Your Business, Building Community, and The Science of Branding from 2022-10-04T07:00:11

In this episode, we talk about how to build a large community of people who love and support you, the science of branding, and how to scale your business.

We hope you enjoy th...

Stupid Exercises, Great Exercises, Collagen Protein 101, and More from 2022-09-20T07:00:12

In this episode, we talk about one exercise Jordan absolutely hates, one exercise Mike absolutely hates, some great exercise alternatives, the truth about collagen protein, and more.

...

When to Hire and Delegate to Grow Your Online Fitness Business from 2022-09-13T07:00:58

In this episode, we take a look under the hood of Syatt Fitness LLC and discuss hiring, delegation, and how to effectively use an assistant to free up time.

We hope you enjoy ...

High Ticket Coaching Nonsense, Clients Who Ghost, Battling People in The DMs, and More... from 2022-09-06T07:00:56

In this episode, we tear into high ticket coaching nonsense, how to deal with clients who ghost you, talk about Jordan's recent battles in the Instagram DMs, and more.

We hope...

A Masterclass On Personal Finance from 2022-08-30T07:00:08

In this episode, we start off slow talking about fatherhood, fantasy football, free speech, current events, and more. Then we end with an in-depth conversation around your email list. And Mike V...

Stop Posting Such Terrible, Awful, Low Quality, Uninteresting, "Guru" Type Content from 2022-08-23T07:00:27

In this episode, we have an in-depth conversation about why you should actually post LESS content and focus more on the quality of what you're posting. We also talk about paid sponsorships, the ...

OnlyFans, Metabolic Slowdown, Breaking a Fat Loss Plateau, and More from 2022-08-16T07:00:34

In this episode, we have an in-depth conversation about OnlyFans (seriously, lol), and a bit lighter discussions around metabolic slowdown, breaking a fat loss plateau, and more.

Top 10 Business Growth Tips in 2022 (Part 2) from 2022-08-02T07:00:49

In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the second 5 in this episode and we covered the fi...

Workout Program Design, Heart Health, Odd Strength Exercises That Work, and More from 2022-07-19T07:00:27

In this episode, we have an in-depth conversation about strength training program design, improving your heart health, odd strength training exercises that work, and more.

Als...

Top 10 Business Growth Tips in 2022 (Part 1) from 2022-07-12T07:00:19

In this episode, we have an in-depth conversation about the top 10 business growth tips that will help your business take off in 2022. We cover the first 5 in this episode and the next 5 will be...

How to Be a Great Writer, The Best (And Worst) Ab Exercises, Theology, and More from 2022-06-14T07:00:14

In this episode, we have an in-depth conversation about how to be a great writer, which ab exercises we think are the best (and worst), and our thoughts on theology.

We hope y...

How to Make Amazing Social Media Content That Keeps People's Attention from 2022-06-07T07:00:14

In this episode, we have an in-depth conversation about how to make amazing social media content that stands out from the rest and easily keeps people's attention.

We hope you enjoy this ...

When Should You Quit Your Job to Go Full-Time Online Coaching? from 2022-05-31T07:00:27

In this episode, we have an in-depth conversation about when you should quit your day job to become a full-time online coach. We also hear Mike's impression of a foghorn (spoiler alert, it's not...

Boredom Eating, Post-Workout Nutrition, Non-Political Discussions (lol), and More... from 2022-05-24T07:00:28

In this episode, we have an in-depth conversation about boredom eating, post-workout nutrition, Mike's newfound feelings on political discussions, and more.

We hope you enjoy ...

Building Your Email List, An Advanced Weight Loss Strategy, Carb Backloading, and More... from 2022-05-17T07:00:42

In this episode, we have an in-depth conversation about why (and how) to build your email list. We also discuss an advanced weight loss strategy, carb backloading, and more.

A...

Launching Your Fitness Program, Signing Non-Competes, Toxic Masculinity, and More... from 2022-05-10T07:00:35

In this episode, we have an in-depth conversation about how (and when) to launch your fitness program to get the best results for your business. We also discuss in-person training, business ethi...

Carnivore Nonsense, Long-Distance Relationships, Water Fasting, and More... from 2022-05-03T07:00:15

In this episode, we have an in-depth conversation about the Carnivore diet compared to the average American diet, long-distance relationships, water fasting, and more.

We hope...

Fitness Trackers, Work-Life Balance, and Content Creation from 2022-04-26T07:00:12

In this episode, we have an in-depth conversation about the role of fitness trackers in your clients' progress, how to achieve work-life balance, strategies for content creation, and more.

Elon Buying Twitter, Lessons from Dale Carnegie, Dealing with Unwanted Weight Gain, Judaism with Jordan & Mike, and more from 2022-04-19T07:00

In this episode, we have an in-depth conversation about Elon Musk trying to buy Twitter, lessons learned from Dale Carnegie, dealing with unwanted weight gain, Judaism, and so many different top...

Common Personal Trainer Mistakes You Don't Want to Make... from 2022-04-12T07:00

In this episode, we have an in-depth conversation about some of the most common mistakes personal trainers make (especially when they're starting their business) and how you can avoid them.

Hydration, Mobility, and Will Smith Smacking Chris Rock from 2022-04-05T07:00

In this episode, we have an in-depth conversation about hydration, mobility, and Will Smith smacking the hell out of Chris Rock.

We hope you enjoy this episode and if you'd li...

A Random Conversation with Very Little Business Talk from 2022-03-29T07:00

In this episode, we have a random conversation with very little business talk. We dive into rest days, overtraining, black out curtains, self-defense, and more.

This is also t...

Deadlifts, Choke Holds, Fasting, and More from 2022-03-22T07:00

In this episode, we discuss how to deadlift WITHOUT your back getting tight/sore. We also dive into intermittent fasting (especially if you have a big social event later in the day), choke holds...

The Best Advice We've Ever Been Given and How Many Sets Do You Need to Get Stronger? from 2022-03-15T07:00

In this episode, we discuss the best advice we've ever been given. We also talk about Jordan fat shaming Mike, The Real World reality TV series, how many sets you need to get stronger, and more....

How to Make the Best Fitness Content on Social Media from 2022-03-10T08:00

In this episode, we discuss the best strategies we can come up with to help you make the best fitness content on social media so you can reach people all over the world and build a successful fi...

The Best Revenue Streams for Online Fitness Coaches from 2022-03-03T08:00

In this episode, we discuss all of the potential revenue streams for online coaches (one-on-one, group coaching, e-books, apparel, affiliate deals, and more) and explain which ones we use and wh...

How to Calculate Maintenance Calories & The Best Macro Split for Fat Loss & Muscle Growth from 2022-02-24T08:00

In this episode, we do live Q&A in which we answer:

-What is the best macronutrient split for fat loss and muscle growth?

-How can you calculate your maintenance ca...

How to Make Six Figures with Less Than 2,000 Followers from 2022-02-17T08:00

How's that for a clickbait title!? Lol. We did answer this question, though. In this episode we talk about:

-How to Make Six Figures with Less Than 2,000 Followers

-Min...

How Much Fat Can You Gain in 1 Bad Weekend? Should You Cut or Bulk? The Best Rep Range for Fat Loss? And more... from 2022-02-07T08:00

**Use code 30off to join The Online Fitness Business Mentorship for 30% off! (Offer expires end-of-day Monday February 7th, 2022) Grab your sea...