Workout Program Design, Falling Out with Old Friends, 30-Minute Workouts, and More... - a podcast by Mike Vacanti | Jordan Syatt

from 2023-01-31T08:00:59

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In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance, how to deal with falling out with old friends, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ

TIMESTAMPS:

(00:00) — Keep an eye out for the OFBM sale coming soon!

(01:00) — Mike's day at the beach & assless leggings

(08:41) — Jordan's current training

(12:11) — Habit stacking, James Clear, & TV shows we're watching

(20:58) — Mike's current training

(29:05) — How to make 30-minute workouts more efficient & effective

(35:03) — I Can't Prove This, But... rotational work is the best thing you can do for spinal & core health

(38:23) — Volume, intensity, & training modalities