Podcasts by How To’s of Fitness
A lot of fitness podcasts seem to dive in deep into bulking, shredding, talk about how to stay anabolic and how to achieve serious bodybuilding goals...but what if you are just a beginner and you don't care about bodybuilding competitions(yet) and you have no clue what "anabolic" even means(yet)? You just want to know where to start, how do calories, food and exercise work and what is crucial for results. Short, simple episodes, explaining all you want to know, saving you hours of research and hundreds of dollars on “fitness and health” products that are not a solution.
Further podcasts by Tihana Car
Podcast on the topic Fitness
All episodes
“Foods for weight loss” from 2020-08-02T01:44:11
You probably stumbled upon many many articles and blog posts talking about foods for weight loss but what does that actually mean? Can you just eat those foods and expect weight loss to happen? Fin...
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What NOT to stress about in your fitness journey! from 2020-07-16T18:18:34
There is so much information out there telling us when to eat, how many meals, what to avoid. Few years ago eating carbs at night was the worst thing you could do and nowdays it is recommended for ...
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6 things you need to know if you decided to lose weight from 2020-07-09T17:05
If you want to avoid jojo effect, deprivation, binging or disappointment when things don’t go as expected, this episode will shine some light on the things to consider when going on a weight loss j...
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How to eat fatty foods and still get results? from 2020-07-02T04:57
Fat doesn’t make you fat, excess in calories does. All fat is not created equal and certain forms of it can impair our health severely. To hear more, listen to this short episode and learn how you ...
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How to play the protein game? from 2020-06-26T02:40:45
Protein is often mentioned as a part of a healthy diet and yet so many of us struggle with getting enough protein or figuring out how much is enough. Have you been training hard in hopes to achieve...
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Truth about carbs from 2020-06-15T15:25:16
This episode is about carbs and for anyone who is struggling with keeping the carbs out of their diet hoping it will result in losing weight. Not all carbs are the same and there is a big differenc...
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Why understanding calories is important? from 2020-04-18T18:06:50
Are you secretly hoping that counting calories is not necessary for weight loss? Or maybe you think following a certain diet doesn’t have anything to do with counting calories? In this episode you ...
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