What NOT to stress about in your fitness journey! - a podcast by Tihana Car

There is so much information out there telling us when to eat, how many meals, what to avoid. Few years ago eating carbs at night was the worst thing you could do and nowdays it is recommended for better weight loss and health. Things can get confusing when you sit down at your laptop and try to figure it out, every article says a different thing and it just makes things more complicated then they are. In this episode we will talk about things that actually don’t matter but for some reason we believe they do..weight loss is way more simple then you think. Skipping breakfast, eating late, how many meals for fat loss and more. Find your answers in this episode.

Further episodes of How To’s of Fitness

Further podcasts by Tihana Car

Website of Tihana Car