Podcasts by Hilary Topper On Air
Hilary Topper on Air is for the small business owner to grow personally and professionally.
Further podcasts by Hilary Topper On Air
Podcast on the topic Wirtschaft
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The Right Stuff Hydration: Unveiling the Science behind Optimal Performance from 2023-12-01T09:28:30
Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In th...
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When You Get Knocked Down, You Keep Picking Yourself Up from 2023-11-20T14:19:16
Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our re...
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From Pedals to Purpose with Jack Thompson and Yuri Hauswald from 2023-11-17T09:18:41
In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athle...
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Climate Change and Triathlons from 2023-11-10T10:19:47
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air -...
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Insights from Coach Denise, the Marathon Whisperer from 2023-11-03T07:05:07
The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? I...
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Jerry Dunn, America's Marathon Man from 2023-10-27T08:43:36
It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Listen
Boldfoot Sock's American Journey of Giving Back from 2023-10-20T07:30:35
In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In th...
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Unleashing Your Cycling Potential with Hunter Allen from 2023-10-13T07:16:40
Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Listen
Revealing the Future of Triathlon: USAT's Vision from 2023-10-06T08:12:06
What does inclusivity in triathlon mean to you, and how do you envision the future of this sport? Listen
Magda Boulet: From Champion to GU Energy Labs President from 2023-09-29T08:49:30
In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President...
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The Importance of Estate Planning and the Power of Having a Will from 2023-09-01T07:02:56
Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribu...
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Exploring Calcium with Korynn Newville from 2023-08-25T08:34:33
In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a b...
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Unveiling the Impact of the Social Media Association from 2023-08-18T07:50:43
In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Listen
Empowering Students through the Long Island STEM Hub from 2023-08-11T08:54:31
The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next gene...
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Health At Every Size with Imei Hsu from 2023-08-04T08:58:58
Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits...
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What Is PRPLI? from 2023-07-28T08:03:10
PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Listen
Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series from 2023-07-21T09:04:32
How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desire...
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Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen from 2023-06-02T08:22:28
"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Listen
Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon from 2023-05-26T08:28:02
As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the...
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Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition from 2023-05-19T08:51:51
Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutriti...
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From Central Park to Far Rockaway: Exploring the Thrilling Races of NY TRI from 2023-05-12T08:31:31
Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the...
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Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes from 2023-05-05T08:04:04
As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place...
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Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance's Dave Williams from 2023-04-28T07:15:28
Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company.
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Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul from 2023-04-21T08:08:05
If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike f...
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Training Tips and Tricks for Endurance Races with Andrew Patterson of Ironmanhacks.com from 2023-04-14T08:01:33
My interview with Andrew Patterson of Ironmanhacks.com was a great one! On my new podcast, Hilary Topper on Air, the endurance sports edition...
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My Backyard Sports with Michael Kraner: Get Your Game On at Home from 2023-03-24T09:36:10
Could you imagine having a full basketball court in your backyard and either playing with your friends or hav...
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The Power and Practice of Spiritual Writing from 2023-03-17T08:59:27
Are you a spiritual writer? In this episode of Hilary Topper on Air, Hilary speaks with Deborah Levine Herman, Author of Spiritual Writin...
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Meet Marie Elena Puma of the Russo Law Group from 2023-03-10T14:04
“I receive great personal and professional satisfaction from helping families achieve their objectives, protect their assets, and cope during times of family crisis. I am also proud of the fact ...
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Introducing Boldfoot Socks from 2023-03-03T08:52:16
We all appreciate veterans for their service. One sock company is devoted to saying thanks. In this episode of Hilary Topper on Air, Hilary s...
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The Silent Count by E. A. Smiroldo from 2023-02-24T09:11:31
Climate change is a hot-button topic, which is what makes our next guest so interesting! In this episode of Hilary Topper on Air, Hilary spea...
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Fixing Your Feet with John Vonhof from 2023-02-17T09:29:26
Athletes often overlook their feet when training for races. Why is that and what problems can it lead to? Contrary to what many athletes say, you don’t have to suffer from blisters, hurting toen...
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Escape the Meatrix with Stuart Waldner from 2023-02-10T09:24:44
Do you ever wonder how the food on your plate impacts your health and the health of our planet? In this episode of Hilary Topper on Air, Hila...
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Filing an Assessment Grievance from 2023-02-03T09:03:17
Are you overpaying on Nassau County property taxes? Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. Property taxes...
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Headsweats from 2022-11-18T09:33:14
In this episode of Hilary Topper on Air, Hilary speaks with Jim Heese, CEO of Headsweats. Learn about Jim's background, Headsweats, and what'...
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Julie Moss, Ironman Hall of Fame Inductee from 2022-11-11T09:42:06
“…for anyone willing to undertake the seemingly impossible task of completing their very first triathlon, reading this book transported me immediately back to the blood, sweat, and tears I exper...
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Meet Josh Kardisch, Attorney at Pegalis Law Group, LLC from 2022-11-04T07:01:49
“Try to go with the flow. Life will hand you lemons, and when it does, try to make yourself some sweet lemonade!” In this episode of Hilary Topper on Air, Hilary speaks with Josh H. Kardisch, Es...
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Brad Kirley, Ironman from 2022-10-28T09:02:49
"I think of all those who have passed on in my life. Sometimes I do a particular group, like those lost in the military, or work friends, or family, etc. I think of each person, then I dedicate ...
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Danielle Sullivan of Iron Fit Endurance from 2022-10-21T08:11:35
“Imagine immersing yourself into something that’s so out of your comfort zone and opposite to anything you’ve ever done before. Something you and others doubted you could ever accomplish. How sc...
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All Women's Tri Team from 2022-10-14T08:47:24
"Sometimes it's good to be pushed by a friend or by yourself. If you think that you don't want to 'kill yourself' when you work out or do anything endurance related, it's the wrong mindset. Bein...
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Overcoming Obstacles with Vincent Russo from 2022-10-07T07:58:49
“Unfortunately, losing people you love is something we endure in life. In between those tragic moments, life can be beautiful. It’s up to you to choose between uplifting moments and tragic event...
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Meet Ray Cushmore, the Triathlete from 2022-09-30T09:45:19
"Some people say to me, I can't get motivated unless I have a race. To me, the training and the whole experience motivates me. It's really about the journey. Think about that for a moment. Think...
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Embrace Crankiness to Achieve Goals from 2022-09-27T15:05:56
In this episode of Hilary Topper on Air, Hilary interviews Steven Joseph, author of the new book, Snoodles, Kidoodles, Poodles and Lots a...
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WeREndurance Walk/Run Group from 2022-09-16T08:19:37
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREnduranc...
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Lightning Warriors from 2022-09-09T09:19:20
“If at any time, you feel overwhelmed or out of control in your life, take a deep breath and volunteer at a triathlon race to be inspired!”
About the Interview
In this episode of...
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Open Water Swimming with Bryan Krut from 2022-09-02T08:21:04
"Mechanical issues will happen. Currents and weather conditions also happen. You cannot control them. However, when you want to do something, you must mentally dig deep. Don't let those negative...
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Do You Have the Courage to Find Love? from 2022-08-26T07:33:35
Falling in love takes courage. Courage to put yourself out there. Courage to possibly get hurt. Do you have the courage to overcome your fear to find love?
About the Interview
In...
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Matt Fitzgerald and Hilary Topper from 2022-08-19T07:25:11
"Anyone can be a triathlete. It's one thing to say this, however, and another to make others believe it..."
About the Interview
In this episode of Hilary Topper on Air, Hilary sp...
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Hilary Topper's Journey and the Impact on her Children from 2022-08-12T07:54:59
"Go outside your comfort zone. You will find a whole new world out there! Don't forget to laugh at yourself. Just have fun and smile when you can."
About the Interview
In this ep...
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Bolay Fresh Bold Kitchen from 2022-08-05T18:38:41
Have you ever accomplished something in your life that you’re truly proud of? Or maybe you’re looking for inspiration in order to achieve your goals? Season 15 of Hilary Topper on Air is a speci...
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From Couch Potato to Endurance Athlete from 2022-06-03T07:52:18
In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary's upcoming book, Listen
Street Art Today from 2022-05-27T08:30:19
Street art and street artists have long been the documenters of history and culture. In the past two years, this especially rings true as we faced the COVID-19 pandemic, the BLM Movement, politi...
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365 Sportscast Network | Changing the Face of Sports Talk Radio from 2022-05-20T08:42:08
Are you an avid sports fan that loves to stay up-to-date on your favorite teams, but you’re sick and tired of the crude jokes, incessant shouting, and inane phone calls that comes with tradition...
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Disparities in Healthcare for Hispanic Minorities from 2022-05-13T08:16:46
Being proactive in your healthcare is one of the most valuable things you can do for yourself. Scheduling regular doctor visits, as well as monitoring your symptoms at home are crucial to living...
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A Hamptons Alternative from 2022-05-06T08:27:02
Have you heard of the town Nissequogue on the North Shore of Long Island? Many are calling this town a “Hamptons Alternative” or a "Mellower Hamptons”.
About the Interview
In thi...
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How to Stop Making Mistakes In Your Estate Plan from 2022-04-29T08:09:39
Although 56% of Americans think having a will is important, did you know that only 1 in 3 actually has an estate planning document? And more so, people who do have an estate plan in place often ...
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Why Reading To Children Is Important from 2022-04-22T08:57:13
Did you know that starting in kindergarten, if a student reads or is read to for 20 minutes a day at home, they will hear 1.8 million words per year? By 6th grade they will have read ...
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The KIDS TOO Movement from 2022-04-15T08:14:10
The ME TOO Movement gained a lot of momentum working to protect women from harassment in the workplace. But now some women are left wondering, what about the kids? With more than 21.7 million re...
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How to Fuel Your Body to Increase Sports Performance from 2022-04-08T08:03:44
In order to maximize sports performance, athletes need the right nutrition to fuel their bodies and recover well. But how do you fuel your body to increase your sports performance?
About... Listen
How to Prepare for a Business Divorce from 2022-04-01T08:30:47
After a difficult two years, many businesses are hoping 2022 is the year things turn around. But for some, this may mean making a dramatic change in who will remain the stakeholders of the busin...
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How to Find Your Body’s Natural Size from 2022-03-25T08:17:10
Are you constantly battling your body and your weight? Is it hurting your mental health? How can you find your body's natural size?
About the Interview
In this episode of Listen
Visit Vista Verde Ranch from 2022-03-18T09:00:08
Are you ready to travel again? Have I got the destination for you! Visit Vista Verde Ranch near Steamboat Springs, Colorado!
About the Interview
In this episode of Listen
Is a Non-Compete Agreement Enforceable? from 2022-03-11T09:43:58
Are non-compete agreements enforceable?
About the Interview
In this episode of Hilary Topper on Air, Hilary speaks with Gary Trachten, partner at Kudman Trachten Aloe Posner LLP,...
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Ohana Triathlon | Swim Bike Run Chill from 2022-03-04T09:12:04
Do you love endurance sports? Is there nothing better than swimming, biking and running? Then you don’t want to miss this episode with the founder of OHANA TRIATHLON.
In this episode of <...
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Manufacturing on Long Island from 2022-02-25T09:19:21
Many people think that manufacturing is dead on Long Island, ever since Northrup Grumman left. But contrary to that belief, manufacturing on Long Island is still an economic engine for the Long ...
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Estate Planning in a Second Marriage from 2022-02-18T10:09:53
Getting married again after a divorce or the death of your spouse can have a lot of mixed emotions, one of which feels like a fresh start. But it’s important to consider how joining your life wi...
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How to Stay Germ Free with the Bathroom Butler from 2022-02-11T09:02:56
Unfortunately, winter cold and flu season is here. On top of the COVID-19 pandemic, we’re all looking for ways to stay germ free and healthy this winter and into spring.
About the Interv... Listen
How to Take Care of Yourself While Caring for Someone with Alzheimer’s from 2022-02-04T09:18:27
Caring for a loved one with Alzheimer’s Disease is one of the most difficult and challenging things anyone can experience. Often, caregivers forget to take care of their own needs. While never e...
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How to File a Tax Assessment Grievance in Nassau County from 2022-01-28T16:57:31
Did you know that the median price of homes across the United States is about $250,000? This means that property values on Long Island are more than twice the national average. Those who live he...
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How to Embrace Crankiness from 2022-01-21T09:21:38
We all get cranky. You have a bad day, a bad week, a bad month, and everything seems to bother you that much more. It can be a continuous cycle and before you know it, you’re cranky all of the t...
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Long Term Career Success for Women from 2021-12-23T09:55:50
Women often face unique challenges on their path to long-term career success. How can you embrace your leadership role and excel at it in order to achieve a seat at the table?
About the ... Listen
Alternative Cancer Treatments | Hope Never Dies from 2021-12-17T09:34:40
Sadly, in the United States, there will be an estimated 1.9 million new cancer cases diagnosed and 608,570 cancer deaths in 2021. Getting a cancer diagnosis, especially when the cancer has sprea...
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Can Pilates Help Your Mental Health? from 2021-12-10T09:24:10
Mental health is a hot topic these days. From star athletes to everyday people, it seems everyone has struggled in some shape or form during the COVID-19 pandemic with mental health. It’s hard t...
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Do You Want a 5-Star Career? from 2021-12-03T19:02:11
We judge almost everything using a 5-star rating. If we see a product, service, or company receive glowing 5-star reviews, we’re much more inclined to spend our money there than with a ...
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Tips for Marketing New Technologies from 2021-11-26T09:50:05
Knowing how to best market your business is often a lot of trial and error. You implement strategies, you evaluate their ROI, and you tweak your tactics based on those results. In today’s tech d...
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How to Catch Up On Postponed Doctor Visits from 2021-11-19T09:28
Many people are now rushing to catch up on medical care they missed or postponed due to the COVID-19 pandemic. If you’re on of those people, what should you do next? How can you be most prepared...
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Investment Strategies for Business Owners from 2021-11-12T09:55:17
As an entrepreneur and business owner, I am often asked to invest in a product or service for a stake in the company. It’s hard to decipher what may be a good investment or a bad one. Everyone i...
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Can Filing for Bankruptcy Save My Small Business? from 2021-11-05T09:21:07
The COVID-19 pandemic has hit businesses hard. Many businesses are facing devastating revenue drops while expenses like rent and bank debt continue to mount. While some businesses may find landl...
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Do You Have a Life Plan? from 2021-10-29T08:44:05
Do you have a life plan? You may think you are prepared for what happens next but are you really? What happens if you become disabled or pass away? Do your loved ones know what to do next?
<... Listen
Catch Up with Actor, Gene Silvers from 2021-10-21T18:29:22
Many people dream of becoming an actor or actress, but very few actually make it.
About the Interview
In this episode of Hilary T...
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How to Make the Second Half of Your Life the Best Half from 2021-10-19T15:54:11
Thanks to advances in modern medicine, most of us don’t reach the halfway point in life until our mid-forties. With many potentially productive years ahead, how do we best prepare to make the se...
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Custom Swimwear and Apparel by Delfina Athletics from 2021-10-08T08:00
When you’re out competing in a race it’s always nice to see one of your fellow endurance athletes, especially your teammates, competing alongside you. You feel a sense of camaraderie and that yo...
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Custom Swimwear and Apparel by Delfina Athletics from 2021-10-08T08:00
When you’re out competing in a race it’s always nice to see one of your fellow endurance athletes, especially your teammates, competing alongside you. You feel a sense of camaraderie and that yo...
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How COVID-19 Is Impacting In-Home Delivery from 2021-10-01T08:50:20
As the COVID-19 pandemic continues, one area impacted that often doesn’t get discussed is US transportation. What has changed due to COVID-19 - especially for in-home delivery? And, what can we ...
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Are Supplements Important for Endurance Athletes? from 2021-09-24T08:30:46
If you're training for an endurance event I'm sure you have felt tired before or after a workout. Custom athletic supplements can help you achieve your aspirations. But, with so many supplements...
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The Future of Children’s Books with Michael Girgenti of Strawberry Pencil Magic from 2021-09-17T08:34:17
Children’s books have always had a special place on bookshelves. They often act as the first window to a child’s new experience. They can teach life lessons, peak curiosity, and create fun for c...
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Interview with Hilary's Dad, Herb Mass from 2021-09-10T09:02:11
In 2012 after the passing of my mom, I interviewed my dad. We talked about his life with my mom and their 55 years of marriage. I wanted to know what the key was if any. How could people stay to...
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Is Your Child Having Strange Symptoms? from 2021-06-25T05:08:32
Is your child having strange symptoms? Imagine your child wakes up one morning and can't move an arm or a leg, has trouble speaking, can't taste, is suffering small seizures, or even temporarily...
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Catch Up With Pop International Galleries from 2021-06-18T05:33:39
Now that the country is opening back up again, many people are excited to see their loved ones, eat at restaurants, go to shows, and live their lives in a more pre-pandemic way. But as excited a...
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A New Way to Treat Bunions from 2021-06-11T04:54:42
Bunions are fairly common problems in the United States affecting approximately 25% of the country's population. They can cause severe pain and discomfort, making it difficult to walk or perform...
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Selling and Buying Mistakes from 2021-06-08T18:52:23
As a business owner, you make a lot of mistakes and it can make you feel like a failure. But, what if I told you selling mistakes can help you navigate your way to success? Learn why a business ...
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A Candid Talk with Tim Healy About Salespeople from 2021-06-04T05:15:12
There are people who you talk with in business, or just in life that you tend to bond with for no apparent reason. My next guest is one of those people. I've known Tim Healy of Listen
Return to Triathlon Racing with Tim Delss from 2021-05-28T04:37:35
After a year of shutdown and no racing, it looks like racing is happening again with some variation. Today's guest is familiar with all the new protocols, especially, in triathlon racing. I’m Hi...
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Market to Today’s Consumer with Farissa Knox from 2021-05-21T05:06:32
Marketing to consumers isn't new, but the way in which we reach our target audiences evolves every day. With everyone doing things virtually due to the pandemic, savvy marketers know how to digi...
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Introducing Run•Tri•Bike Magazine from 2021-05-14T04:45:45
We have a packed show today, and we're going to talk about everything endurance sports. We're going to be specifically talking about a new magazine for swim bike run, called Run•Tri•Bike.
Zealios for the Endurance Athlete from 2021-05-07T13:23:11
The sun is shining again. And everyone from outdoor enthusiasts to endurance athletes is get...
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Should a Start-up Join an Accelerator? from 2021-04-30T05:12:14
Do you have a start-up that launched during the COVID-19 pandemic? Are you in need of help taking your business to the next level? Should a start-up join an accelerator? What is an accelerator a...
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How to Pivot Your Business During COVID-19 from 2021-04-23T05:33:26
At the peak of COVID-19 and even though today, as we still battle the disease, companies across the nation have been challenged to pivot their businesses, to meet the emergency needs of the pand...
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Sports Apparel Company Launches During COVID-19 from 2021-04-16T18:00:43
Sports enthusiasts - we're always thinking about the latest and greatest gear from bikes to sneakers, to smartwatches, all designed to help increase our sports performance. But oftentimes we ove...
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Do You Need Bicycle Insurance? from 2021-04-09T04:18:27
Do you need bicycle insurance? As a triathlete or cyclist, your bicycle is one of the most prized possessions. I bought my QR two years ago. It's a bright blue bike with electronic shifters. And...
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Can Women Have it All? from 2021-04-02T04:47:04
This past year women have taken a hit in the business world. So many have backed away from the workforce to handle things at home. But even during a pandemic, women can have it all with the righ...
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How to be a Good Business Leader from 2021-03-19T04:57:39
What makes a good business leader? What leadership skills do you need in order to successfully manage teams and/or a business in order to thrive?
In this week's episode Hilary Topper on A...
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Are You Prepared for a Triathlon Emergency? Estate Planning 101 from 2021-03-12T05:26:05
Competing in a triathlon is one of the most exciting feelings you'll ever get. But, as exhilarating as it is, there are risks involved. Triathlons can be extremely dangerous and it's important t...
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What is Ice Swimming? from 2021-03-05T04:39:43
Have you ever heard of ice swimming? Does the thought of swimming or competitively swimming in water temperatures in the 50s, 40s, and even the 30s sound like fun?
In this week's episode ...
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Positive mindset for success with Get Your Shine from 2021-02-26T05:20:10
With the many challenges, we’re facing today, experiencing burnout and negativity is inevitable. However, if we are intentional about facing each day with a positive mindset, perhaps we can attr...
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Should you get the COVID-19 vaccine? from 2021-02-19T04:43:01
More than 23 million people in the United States have been diagnosed with COVID-19. Daily death rates are at an all-time high. But, there is hope. As the Listen
Estate Taxes - What You Need to Know This Year from 2021-02-12T04:51:24
What are estate taxes? Who pays them and how much?
About the Interview
On this episode of Hilary Topper on Air listen as Hilary speaks with Listen
How to File a Tax Grievance in Nassau County from 2021-02-05T04:16:35
Are you tired of paying someone 50% of your savings to file a tax grievance?
About the Interview
In this episode of Hilary Topper on Air, Hilary interviews Jeff Gold, a partner a...
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The COVID-19 Vaccination Rollout vs. The Polio Vaccination Rollout from 2021-01-29T04:26:53
The COVID-19 vaccination rollout is starting in states around the country. Some are doing an okay job while others are not. This rollout reminds us of the Polio vaccination. Hilary’s mother had ...
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How to Train for a 5k or 10k – The Jeff Galloway Run Walk Run Method from 2021-01-22T05:07:44
Have you always wanted to run a 5k or 10k? Maybe you’re a newbie or beginner runner or maybe you’re a veteran looking to improve and PR.
About the Interview
In this episode of Hi...
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Should You R.I.C.E. When You Get an Injury? from 2020-12-18T04:32:56
Everyone from a high school competitor to a professional athlete, to a weekend warrior, to the osteoarthritic, and the accident-prone eventually asks that all-important question: R.I.C.E. or hea...
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Interview with Donna Drake of the Donna Drake Show: Live It Up! from 2020-12-11T05:40:13
On today's episode of Hilary Topper on Air, Hilary talks with Donna Drake of the Donna Drake Show: Live it Up! Donna is an inspiring person who moved to New York from St. Louis. She talks about ...
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Writing Tips for Part-Time Aspiring Authors from 2020-12-04T04:36:52
Aliens invade! Ghosts haunt! Ancient legends come to life!
In this episode of Hilary Topper on Air, Listen
Lightning Round with Tim Healy of The Profit Express from 2020-11-20T05:21:32
Being a great salesperson is hard work. But one that thing that can set you apart from your competition i...
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How to Cultivate Successful Habits from 2020-11-13T05:05:42
How long does it take to form a new successful habit? Some people say 21 days, others say 66 days – still, others think it’s even longer than that. But during this time of uncertainty, is now th...
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Is Plastic Surgery Socially Acceptable During COVID-19? from 2020-11-06T05:21:39
Did you know that according to a survey conducted by the American Society of Plastic Surgeons on Americans’ attitudes towards plastic surgery in the wake of COVID-19, during the pandemic, 49% of...
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Why Are Romance Novels Important? from 2020-10-30T04:47:55
Do you love to read? What about romance novels? This billion-dollar and growing industry not only empowers women but offers hope when it’s needed the most!
About the Interview
In...
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Compression Socks and Sleeves – They’re Not Just for Athletes and Seniors from 2020-10-23T05:08:55
Most people think compression socks or sleeves are only for athletes or seniors, but everyone can benefit from wearing them at work, play, and everything in between.
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How to Shift Your Business During COVID-19 from 2020-10-16T04:53:43
The COVID-19 pandemic has impacted businesses across the nation, but our country’s small businesses are possibly suffering the most. According to the Listen
M&A in the Age of COVID-19 from 2020-10-09T05:10:54
Did you know that Long Island-based Creative Plan Designs recently merged with WIA Consultants, Inc. to form a new financial services company called, NineTwo?
About the Interview
Pilates Health Benefits from 2020-10-02T04:52:13
Have you ever practiced Pilates? Curious about pain relief and Pilates health benefits?
About the Interview
In this episode of Hilary Topper On Air, Hilary interviews Emma Jory, ...
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How to Avoid a Legal Crisis During COVID-19 from 2020-09-25T04:15:32
COVID-19 has dramatically changed the way we live. Now more than ever, we need to hope for the best, but be prepared for the worst. That’s why it’s crucial to take the right legal steps to prote...
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POPaganda with Ron English from 2020-09-18T03:17:12
In this episode of Hilary Topper on Air, meet Ron English as he discusses his new virtual exhibit, POPaganda.
Known as Th...
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Remembering 9/11 from 2020-09-11T05:19:45
In this solo podcast, Hilary reflects on what happened on 9/11 and how it changed the world. She also talks about the state of COVID-19 and Listen
How to Speak and Communicate Effectively from 2020-08-28T17:46:07
Are you afraid of public speaking? Do you have to repeat yourself to be understood? Do you want to be a great leader? First impressions are often formed with your first word. Clients, potential...
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Applying for College During COVID-19 from 2020-08-21T05:00
How can parents and high school students re-imagine the college admissions process during the COVID-19 pandemic? Should high school students take time off before going on to the next step? And—l...
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Communicating Effectively at Home and Work from 2020-08-14T05:28:47
Are you a good communicator? Do you struggle to get your thoughts and ideas out in a way that others can understand? Effective communication is a skill that everyone needs.
About the Int... Listen
What is the Future of Work? from 2020-08-07T05:27:27
As we enter the age of Robots & AI how will companies, workers and society respond to the coming disruption? Will this change be any different than past industrial revolutions, especially in lig...
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How Athletes Can Stay Hydrated from 2020-07-31T04:57:34
If you’re an athlete, you know the importance of hydration. Being properly hydrated combats cramping, headaches, muscle fatigue, light-headedness, and more. So, what can you do to ensure you’re ...
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COVID-19 and Your Legal Rights from 2020-07-24T04:27:12
In the early weeks of 2020, COVID-19 threw us all for a loop. From March to practically July, we were on “pause.” As business reopens and we attempt to return to some sort of normalcy, we need t...
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Hilary Talks About Season 11, COVID-19, Going to Florida and More from 2020-07-17T05:00:32
In today's episode of Hilary Topper on Air, Hilary talks about past seasons and in particular, Season 11. She also tells stories about her recent trip to Florida during the pandemic.
Flor...
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Ironman with No Training? from 2020-06-26T05:42:40
An Ironman with no training? For those of us new to the sport, or even for seasoned triathletes, we’re ...
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MyoStorm on Shark Tank from 2020-06-19T05:17:16
Have you watched the show, Shark Tank? Ever wonder what it’s truly like for entrepreneurs that appear on the hit television show?
About the Interview
In this episode of Hilary To...
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Can Being a Courteous Driver Get You in Trouble? from 2020-06-12T05:53:14
As New York re-opens one thing that is also coming back and that nobody missed is ROAD TRAFFIC. As m...
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Creating a List for a Triathlon from 2020-06-05T05:18:29
If you prepare a list for triathlon races, or for any other race for that matter, then you may consider listening to my interview with Deanna Eble, partner of Listen
How to Buy the Perfect Diamond from 2020-05-28T05:17:56
Have you found your soulmate? Are you ready to propose? Now you just need a ring. But before you purchase an engagement ring, it’s important to learn the ins and outs of how to buy the perfect d...
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“Collect For Cause” at Pop International Galleries from 2020-05-22T05:09:43
No one should go hungry during the COVID-19 pandemic. With school closures, job disruptions, and health risks, millions of Americans are turning to food banks for much-needed support. They can't...
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Combatting Brain Drain on Long Island from 2020-05-15T05:00
In this episode of Hilary Topper On Air, Hilary interviews Kenneth White of Brookhaven National Laboratory and Andrew Parton of the Cradle of Aviation who are both Co-stewards of the Long Island...
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Innovation in the Age of COVID-19 from 2020-05-08T04:16:36
Coronavirus has changed everything – from the way we work to the way we socialize. But, how has the pandemic altered the innovation landscape?
About the Interview
In this episode...
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How to Avoid Painful Chafing from 2020-05-01T05:09:05
Chafing is a widespread problem that can cause irritation, itching, and horrible pain! If you have walked around Disney, you know how bad it can get. Just think about how it is for an endurance ...
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A COVID-19 Birthday from 2020-04-24T05:00:21
My birthday is here and I wanted to share a birthday message with you.
A COVID-19 Birthday
In this episode of Hilary Topper on Air, Hil...
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How to Be a Great Salesperson from 2020-04-17T21:04:24
What makes a good salesperson? Is it their personality? Follow up skills? Or, is it because they know how to read their potential customers/clients? Perhaps it’s a combination of all of the abov...
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How Is COVID-19 Impacting Small and Mid-sized Businesses? from 2020-04-10T05:05:08
In this episode of Hilary Topper On Air, Hilary interviews Brett Hickey, Founder & CEO of Star Mountain Capital - a specialized asset management firm exclusively focused on investing in establis...
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How to Maintain a Work Life Balance For Female Executives from 2020-04-03T05:29:11
Are you a female executive and a mom? Do you struggle with work-life balance? A recent study by the Association for Women in Science (AWIS) found that more than 50% of workers say that work conf...
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How to Recover from a Food Addiction? from 2020-03-27T09:00
Have you ever wanted to stop eating and found you just couldn’t? Do you think about food or your weight constantly? Food addiction can take many forms. Symptoms include obesity, anorexia, and bu...
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Should Endurance Athletes Use Sugar? from 2020-03-20T05:09:11
As an endurance athlete, do you stay away from sugar? Or is it part of your regular intake? Is sugar bad for your training and overall performance? What’s the truth about sugar?
About th... Listen
How to Write a Memoir from 2020-03-13T05:06:12
Have you ever thought about writing a memoir? Do you have a story to tell, but you’re too afraid to tell it because you’re not well-known? Memoirs like “Becoming -- Michelle Obama” sell well bec...
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Interview with Zoë Lewis, Performer from 2020-03-06T05:56:14
zoe lewis
On today's episode of Hilary Topper on Air, Hilary interviews Listen
Have You Heard of the SECURE ACT? from 2020-02-28T10:00
If you have an IRA, there are new changes and regulations that recently went into law that will affect your IRA, your estate plan and your will. Listen in as Hilary Topper interviews Vincent J. ...
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Can Art Heal? from 2020-02-21T10:00
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and em...
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How Do You Fuel for an IRONMAN Event? from 2020-02-14T05:22:17
As an endurance athlete, fueling your body to increase your overall performance is incredibly important. But, with so many products out there, how can you determine what’s the best product to us...
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How to Prevent Medical Errors From Happening to You from 2020-02-07T05:22:59
Every year in the U.S. there are more than 100,000 deaths due to medical errors in the U....
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How to Brand Yourself in this Digital World from 2020-01-10T05:48:36
How can you stand out? How do you take your passion and turn it into profit?
In this special edition of Hilary Topper on Air, Lisa ...
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Go, Gwen, Go: A Family’s Journey to Olympic Gold from 2019-12-20T05:37:10
Have you heard the inspirational story of Gwen Jorgensen, CPA turned 2016 Olympic gold medalist?
In this episode of Hilary Topper On Air, Hilary interviews Elizabeth...
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New York City Street Art – Tats Cru “Here and Now” from 2019-12-12T15:43:58
New York City is a treasure trove of street art. From professional murals to graffiti, there is something for everyone to enjoy. When you talk about street art in NY, the notorious Tats Cru most...
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The Probate Process – What You Need to Know from 2019-12-06T14:32:50
Losing a loved one is incredibly difficult. Emotions are high and the last thing you want to do is go through your loved one’s estate. Unfortunately, the probate process is something that oftent...
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Holiday Gift Ideas from 2019-11-22T05:17:25
The holidays are almost here! Have you made your shopping list yet? Still trying to decide on the perfect gift to give that special someone to celebrate the season?
...
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How Do You Know if Medical Cannabis is Right for You? from 2019-11-15T05:38:17
Roughly 3.5 million Americans are being prescribed or using medical cannabis today. But, how can a person or a Listen
Guardianships: A Practical Explanation from 2019-11-08T05:53:54
Have you ever been concerned about an aging parent who seems to be making “bad” decisions? Or, have you thought about who will look after your children should something tragic happen?...
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Mental Toughness for Runners from 2019-11-01T13:29:34
When training or competing in an endurance race, do you ever feel like you’re trapped in your head? Are negative thoughts running through your mind distracting you from your goals? Are these tho...
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Leadership and Retirement Planning for the Small Business Owner from 2019-10-25T05:35:42
Leadership is defined as, “the ability to create a vision and influence, motivate, inspire and transform others to achieve certain goals towards that vision.” So how does leadership positively o...
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How to Juggle Work, Life, and Triathlons from 2019-10-18T05:02:21
Are you an entrepreneur and an endurance athlete? Between work, family and the sport, we are constantly juggling. Then within the sport, we juggle some more! We have to focus on training, nutrit...
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Trusts – Do You Need One? from 2019-10-11T05:21:07
Planning financially for you and your family’s future can feel daunting, but it doesn’t need to be. A living trust can help put your mind at ease and be an invaluable planning tool. But, do you ...
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How to Maximize Your Workout Time from 2019-10-04T05:29:31
Let’s face it, in today’s fast-paced world, there just aren’t enough hours in the day to get everything done! So when you’re faced with a time crunch, what is the first thing that sli...
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How Minerals Can Affect Your Sports Performance from 2019-09-27T08:00
As an endurance athlete, you’re focused on your speed, your form, your mental game, and your goals for the next race, but have you thought about your nutrition? More so, do you know about the im...
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Special Needs Planning from 2019-09-20T05:50:33
Do you have a child with special needs? Are you inundated with thoughts of how you can best plan for his or her future, especially when they reach adulthood?
In this episode of Hilary Top...
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How Chiropractors Can Enhance Overall Sports Performance from 2019-09-13T05:20:22
There was a time, not too long ago, that when you went to a chiropractor, you just got an adjustment. Today, chiropractors offer so much more! From new treatment techniques and full body assessm...
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ETIC, an Innovative Business Center from 2019-09-06T05:07:31
Technology has and continues to change the world. There's one technology center at New York Institute for Technology called the Entrepreneurship and Technology Innovation Center (ETIC). This cen...
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How to Finish the 50 States Endurance Challenge from 2019-07-26T05:39:41
Are you a runner looking for your next challenge? Look no further than the 50 States Endurance Challenge where you compete in a half or full marathon in all 50 state...
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How to Transport a Bike to your Next Race from 2019-07-19T15:54:06
You’ve registered for a race – whether it be a triathlon or bicycle event – and now you’re trying to figure out how to transport your bike to your next race destination. What do you do?
In...
Empowered Women – How to Claim Your Voice from 2019-07-12T05:33:45
Did you know that female leaders who act in ways associated with male leaders – assertive, authoritative, directive – are seen more negatively than males? Unfortunately, this is the case in today’s...
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How to Harness the Power of Creative Visualization to Reduce Stress and Reach Goals from 2019-06-28T05:37:13
Do you feel stressed in your everyday life? Do you have goals you want to reach, but feel like something always stops you from achieving them? Have you tried creative visualization to reduce stress...
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How Girls Can Discover their Self Worth and Self Esteem from 2019-06-21T05:22:14
Did you know that 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members...
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Three Steps to Healing Your Relationship with Work from 2019-06-13T21:56:51
Does work hurt? Are you unhappy at your current job? Do you want to make a change, but don’t know how? What can you do to start healing your relationship with work?
In this episode of Hila...
Meet the Fastest Cyclist in the World from 2019-06-10T13:23:59
Riding a bike 20 mph feels fast. Sometimes, as a cyclist or triathlete, you find yourself going in excess of 35 mph, but could you imagine riding your bike at 183+ MPH? Could you imagine the lightn...
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10 Things You Need to Know to Write a Novel from 2019-05-31T14:26:34
Do you want to write a novel, but not sure how? Do you have the perfect story, but when it comes time to write it all out, you get stuck?
In this episode of Hilary Topper On Air, Hilary in...
How to start your own pop art collection from 2019-05-24T14:32:53
Are you a fan of pop art? Do you love Keith Haring, Andy Warhol, and Banksy? Want to start your pop art collection, but not sure where to begin? In this episode of Hilary Topper On Air, Hilary inte...
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Parental Alienation – How to Fight Back in Court from 2019-05-17T15:10:41
What kind of parent lies to turn their kids against the other parent? According to Divorce Magazine, more than 13.4 % of parents going through a divorce believe they are being alienated from at lea...
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How Vibration and Heat Therapy Can Help Alleviate Pain from 2019-05-10T22:02:40
Shaquille Walker will discuss his journey as a collegiate and professional athlete – and all of the pain he dealt with. You’ll hear about research on vibration and heat therapy. Discover how MyoSto...
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How to Avoid Getting Injured from 2019-05-03T14:35:11
Are you sick and tired of getting injured when training for a major event – be it an Ironman, triathlon or half or full marathon? It’s so frustrating! And, it can easily set your training back. All...
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Mother's Day Gift Ideas from 2019-05-03T14:26:15
Mother’s Day is just around the corner! Now is the time to start thinking about Mother’s Day gift ideas. What’s the perfect gift to show that you care?
In this episode of Hilary Topper On ...
How to Achieve Work Life Balance from 2019-04-21T17:15:36
Do you ever feel overwhelmed? In today’s world, there simply aren’t enough hours in the day to do or be it all. Yet, we still try. As a result, we often feel like failures and exhausted from everyd...
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How Baby Boomers Can Prepare for Retirement and Care for Elderly Parents from 2019-04-12T05:06:42
For the baby boomers, there are many concerns from being a caregiver for their parents to planning for their own retirement. How do seniors access quality long-term care and how can they afford it?...
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How "Intelligent Operations" Can Grow Your Business from 2019-04-05T05:21:54
Are you a business owner? Do you feel yourself getting bogged down by your business’s day-to-day operations? Are you losing sleep because while you’re great at what you do, the behind the scenes re...
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How to Challenge Your Tax Bill and Save Money from 2019-03-23T01:05:54
Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. While property taxes are needed to pay for services, and it is fair t...
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How to Protect Yourself from a Data Breach? from 2019-03-15T05:06:31
As you listen to Hilary Topper on Air, Karl will discuss how a breach occurs. He will also talk about how often they occur and why some of these breaches matter to all of us. In addition, Karl will...
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How To Settle Your Tax Debts from 2019-03-14T02:30:45
It’s tax season and instead of getting a return you owe a large sum of money to the government! What do you do? How can you settle your tax debts with the IRS or NYS tax department? In this episode...
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Do You Need a Triathlon Coach? - Part 1 from 2019-03-09T09:00:34
Are you a new or seasoned runner, cyclist or swimmer? Do you have a coach or are you thinking about hiring one? Wonder if it’s worth the investment? In this episode of Hilary Topper On Air, Hilary ...
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How to Keep Your Child Competitive in a Changing World from 2019-03-02T09:00:12
Are you a parent? Do you worry about how to help your child get ahead and succeed in today’s fast-paced world? In this episode of Hilary Topper On Air, Hilary interviews Ben Parris, Owner of Ben Pa...
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How to Protect Yourself from Medical Mistakes from 2019-02-23T09:00:31
Here is a truly shocking fact. Did you know that last year alone, more than 250,000 people died in the U.S. as a result of medical negligence? What a scary statistic! This special edition of Hilary...
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Learn About A New Endurance Sport Just for You from 2019-02-15T08:12:24
Looking for your next race? Then you don’t want to miss this interview with Tony Sylor, Team Director of Once Again Racing & President/Founder of Sam Patch Promotions, Inc. Hear about the Once Agai...
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How to Get a Good Night’s Sleep from 2019-02-08T08:08:47
When was the last time you had a good night’s sleep? One that fueled your day ahead and made you reach your full potential? Can’t recall? Tune in to this episode of Hilary Topper On Air as Hilary i...
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Metabolic Profiling – The Key to Weight Loss from 2019-02-01T05:08:02
Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist, Angelo Poli, that analyzes a person’s specific response to diet and activity and adjusts based on thei...
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Social Media Around the World from 2019-01-04T23:24:17
Dr. Kara Alaimo is a former communicator at the United Nations and in the Obama administration who now teaches Public Relations at Hofstra University and consults on global PR campaigns. She just w...
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Future of Sports and Wearables from 2019-01-04T23:19:09
What cutting-edge technologies are making the biggest impact on sports? How does Olympic Team USA leverage their technological know-how? And what are some of the challenges it faces? Mounir Zok, Di...
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HTOA Sits Down with RunGo’s Founder from 2019-01-04T23:14:26
Since running more than 22 marathons and over 75 ultra-marathons Craig Slagel has designed an application that brings running technology to the next level. Craig is the Founder and CEO of Leaping C...
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Science Fiction For You from 2019-01-04T23:09:44
If you are fan of science fiction, you won’t want to miss this episode of Hilary Topper on Air. Hilary speaks with author, Ben Parris. Ben’s Wade of Aquatine ebook spent 20 weeks on the Amazon Kind...
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Matt Long’s Journey from Accident to Ironman from 2019-01-04T23:04:03
During this episode of Hilary Topper on Air, Hilary is joined by Matt Long, NYC FireFighter, who ran the NYC Marathon in under 3:13 in 2005 and had a stellar Ironman performance in Lake Placid. Tha...
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How to Build a Billion Dollar Business from 2019-01-04T22:57:29
John Sculley knows a thing or two about billion-dollar businesses. As the former CEO of Pepsi and Apple, he has worked with various brands to create products that customers love! During this episod...
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Wine Making with David Finney from 2019-01-04T22:50:41
Have you ever wondered how your favorite wine was created? During this episode of Hilary Topper on Air, David Phinney, of Orin Swift Cellars will be discussing popular blends, the wine making proce...
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Learn Everything About Business From McDonalds from 2019-01-04T22:44:54
There are not too many people in the country who know more about the fast-food business, and McDonald’s in particular, than Paul Facella. Facella spent 34 years working for McDonald’s, 14 of them a...
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Ali from Biggest Loser Talks about her Weight Loss Journey from 2019-01-04T22:38:55
Do you wish you could lose weight and keep it off? Tune into Hilary Topper On Air for some much needed weight loss inspiration! Listen as Hilary interviews Ali Vincent, the winner of NBC’s hit show...
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