Mental Toughness for Runners - a podcast by Hilary Topper On Air

When training or competing in an endurance race, do you ever feel like you’re trapped in your head? Are negative thoughts running through your mind distracting you from your goals? Are these thoughts damaging your overall sports performance? Do you have the mental toughness you need to be the best runner you can be?

In this episode of Hilary Topper On Air, Hilary interviews Dr. Michele Ufer, an internationally sought-after expert in sports and management psychology, a successful ultrarunner, and author of the book, Mental Toughness for Runners.

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