100: The Superfoods Episode: One on One with Joy Bauer - a podcast by Lisa Lillien

In this episode, Lisa goes one on one with her friend Joy Bauer, the TODAY show’s resident health expert! Lisa and Joy discuss everything there is to know about superfoods. It’s jam-packed with info like the top five superfoods you should be eating, which foods have been shown to help you live longer, the most nutritious nuts, and so much more. Plus, Joy tells us about THE BEST food for fighting off viruses. Here’s a hint… It’s a fungus! So what are you waiting for? Push play now. And when you’re done, head on over to our Foodcast for more info and pics of their freezers!